Yogurt Sauce: Cooking Recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Yogurt sauce is a real find for those who adhere to the principles of a he althy diet. It contains a minimum of fat and calories, and in terms of the content of useful components, no other can be compared with it. In addition, making yogurt-based sauces is not at all difficult. And the range of applications is incredibly wide. We hope that the selection of recipes offered in this article will replenish your cookbook.

Suitable yogurt

If you are going to make a sauce, homemade yogurt is best. In any case, it is he althier and tastier than store-bought. In addition, if you made your own yogurt, there will be neither excessive sweetness nor extraneous berry-fruit flavors in it.

If homemade base is not possible, store-bought yogurt sauce can also be made. Berry taste, by the way, can make a very unusual tandem with fish or meat.

Easy quick all-purpose sauce

First, consider the simplest recipe. For this sauce, you just need to mix yogurt and mayonnaise in equal amounts, s alt and add finely chopped dill.

Do you like spicy? A few stalks of young garlic or a small bunch of finely chopped wild garlic will come in handy. This delicate yogurt sauce goes well with grilled salmon and chicken breast skewers. They can also be used as a salad dressing with fresh vegetables or served with croutons.

Spicy garlic sauce

And this recipe is a real find for those who love spicy savory tastes. To make a sauce with yogurt, garlic and mustard, mix a glass of yogurt with a teaspoon of mustard. Add finely chopped garlic, chives and parsley to taste. This sauce will be even tastier if you use French bean instead of regular mustard.

Yogurt cheese sauce

There are several recipes that combine the tenderness of yogurt with the unusual texture of grated cheese.

For grilled vegetables, tandoor pastries, barbecue dishes, pickled cheese sauce based on yogurt is suitable. To do this, you can take suluguni, feta cheese or Adyghe, as well as use feta or mozzarella.

Grate 200 g of cheese on a fine grater, mix with a glass of yogurt and add a few mint leaves and crushed garlic. If the sauce is too thick, use olive oil to bring it to the desired consistency.

A real delicacy can be made from homemade yogurt and dor-blue cheese. Mix 100 g of yogurt, 80 g of blue cheese, grated on a fine grater and 30 g of white wine. If the taste is not interesting enough for you, season the saucea pinch of ground nutmeg.

Yogurt tartare

You can use yogurt sauce instead of mayonnaise for many dishes. For example, the following recipe is especially good for fish dishes. This sauce is one of the varieties of "Tartar". To prepare it, add a tablespoon of finely chopped gherkins to yogurt (150 g). You can replace them with ordinary cucumbers, the main thing is that they are crispy.

A few green onion feathers and parsley leaves will make the sauce even more beautiful and tastier.

Indian sauce

This treat can be a real table decoration. It can be served with baked wings or grilled vegetables. The taste of the sauce is spicy and expressive. The golden hue makes it even more appetizing.

We need a glass of natural homemade yogurt, oriental spices: zira, saffron (or turmeric), curry. But fresh ginger plays the main part in the recipe. Take a finger-sized piece of the root and grate it on the finest grater. Together with the resulting juice, pour the ginger gruel into the yogurt and mix. Add a pinch of spices, s alt to taste. Zira can be pre-ground in a mortar, or whole seeds can be added.

Before serving, such a sauce needs to be kept in the cold for a couple of hours so that all the aromas and tastes are revealed in a harmonious bouquet.

Olive sauce

This recipe is useful for those who are going on a picnic. It is good even with ordinary bread, fried at the stake. And with grilled vegetables, barbecue, baked in foilwith fish, he will make a truly harmonious union.

You can use an immersion blender for cooking. Remove the skin from one ripe tomato. The mikado variety is especially good for this sauce. Add a handful of black or green olives, a clove of garlic, and parsley sprigs to a blender. Beat with a blender and mix with the same amount of yogurt. Pepper and s alt can be added to the sauce to taste. Having prepared it once, in the future you can experiment with different ingredients. For example, a tomato can be replaced with a fresh young cucumber.

Storage

Homemade yogurt-based sauce, like all products without preservatives, cannot be stored for a long time. Any fermented milk product is an excellent environment for the development of bacteria. Therefore, it is better to prepare sauces based on natural yogurt immediately before serving.

If you made the sauce the day before, store it in a sealed container in the refrigerator for no more than two days.