Salads with yogurt dressing: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Probably, every hostess sometimes prefers to pamper her family with something unusual and very tasty. But what to do with your favorite snacks and salads, if you want to diversify the menu a little and at the same time leave the usual products? It's really quite simple: if you're in this situation, it's time to experiment with dressings for your meals.

Today, nutritionists give a lot of recommendations to those who want to maintain their attractiveness, he alth and youth for many years. One of the best foods for a proper diet is natural yogurt. It can be used without any additives or as an ingredient for the preparation of various unusual dishes. For example, salads with yogurt dressing are very popular now. In such dishes, you can add just a natural product or supplement it with a variety of spices.

In fact, the recipe for yogurt salad dressing is extremely simple - you do not have to spend too much time preparing it. A cooked meal is a must.your whole family will love it, especially those who love he althy eating.

Yogurt is an extremely he althy product

Just a few years ago, salads were traditionally associated among domestic residents most often with sunflower oil and mayonnaise. However, the situation has completely changed, and now more and more often Russian housewives prefer he althy yogurt and a special dressing prepared on the basis of this wonderful product. Of course, this sauce is still not very popular, so many women have been thinking for a long time about whether it is worth trying. And the answer is simple: definitely worth it! For those who really want to stay he althy for many years, you should throw out the mayonnaise from your refrigerator and learn how to make salads with yogurt dressing. In addition, such a dish is perfect for a solemn event.

Keep in mind that the preparation of salads with yogurt dressing requires an exceptionally pure, natural product, devoid of all sorts of additives and sweeteners. Usually such a sauce has a short shelf life. However, it is this yogurt that contains natural living bacteria, as well as many vitamins and nutrients. Often pampering your own body with this natural product, you can cleanse it of harmful toxins and improve the functioning of the digestive system.

Besides this, yogurt helps fight the hated extra pounds. So the only correct conclusion suggests itself: salads with yogurt dressings -it is not only tasty, but also incredibly useful. That is why it is simply necessary to please your family with such dishes from time to time!

Yogurt dressing recipes

In fact, this sauce is considered universal. Yoghurt dressing can be used for preparing various snacks, and for serving second courses. Such a salad dressing can be spicy if garlic is added to it, and delicate if it is supplemented with honey. Although in reality there are a huge number of recipes for yogurt dressings - the choice is yours.

Honey garlic sauce

To make this savory dressing you will need:

• 200 ml natural yoghurt;
• large clove of garlic;
• teaspoon liquid honey;
• the same amount of apple cider vinegar;
• spices.

And preparing the sauce is surprisingly easy: just chop the garlic, add all the other ingredients to it and mix well. Add s alt and pepper to your liking. As a result, you will get an unusual dressing with a pleasant spiciness. If you want to spice up your dish even more, top the prepared sauce with any finely chopped herbs, such as dill, parsley, green onions or cilantro.

Tender dressing

Ingredients:

• 300 ml main ingredient;
• 4 teaspoons melted honey;
• 2 tablespoons - lemon juice;
• orange peel;
• 2 teaspoons of mustard.

Stir the yogurt andmustard, add a little zest (to your liking) and freshly squeezed lemon juice. Mix it all well and put it in the refrigerator for a while. This delicate sauce will be an amazing addition to a vegetable, mushroom or fruit salad. By the way, an extraordinary taste can be achieved by adding a small amount of feta cheese to it.

Salads with yogurt dressings: recipes with photos

If you still decide to cook a delicious dish with the addition of a spicy sauce, you should learn about some of the intricacies of the process. First of all, it is necessary to deal with the issue of compatibility of yogurt dressing with various components. After all, this sauce cannot be seasoned with everything. And in order not to rack your brains once again, take ready-made recipes for such salads into service. You can change each of them at your discretion by adding some specific ingredients.

Chicken Dish

One of the most popular is the chicken salad recipe with yogurt dressing. If you are too lazy to do many hours of cooking, and the feeling of hunger takes over - make this dish in a matter of minutes. Believe me, it will take you a minimum of time to make it, but in return you will get a really tasty and satisfying lunch.

The main component of this salad, you can fry and boil - as you wish. Only one thing is important - refrain from using fat while cooking chicken. Only in this way will you get a dietary, he althy dish.

You can add different greens, eggs, potatoes, spinach, corn to this salad. Don't be afraid to experiment - complement the dish with your favorite ingredients or try something new.

Main products:

• fillet;
• hard cheese;
• yogurt;
• a few garlic cloves;
• French mustard;
• herbs and spices.

Cut the chicken into small pieces and send to fry, adding a little boiling water to the pan. Cover with a lid and simmer until done. If you want, you can additionally fry the meat until golden brown. Then turn off the heat and let the chicken cool down.

At this time, grate the cheese on a fine grater and chop the greens. Prepare the dressing: mix mustard and yogurt in a bowl, add green onions, minced garlic and spices. In the mixture made, transfer the fried chicken and grated cheese. Add greens and spices of your own taste to the salad, mix and let the dish brew for 10 minutes. After that, you can serve the cooked yummy on the table.

Caesar salad with yogurt dressing is almost the same. Only in addition to the main ingredients, you will also need romaine, croutons and dry herbs.

Chicken should be prepared in the same way, you can use a tablespoon of olive oil. Season the meat with Provence herbs. Romaine lettuce must be manually picked and mixed with the rest of the ingredients. In a separate bowl, combine yogurt, dry herbs, minced garlic and mustard. Add sauce to saladmix thoroughly. On this, the preparation of the dietary "Caesar" can be considered finished.

This dish is sure to please everyone who cares about their figure and he alth.

Snacks

No less popular is the salad recipe with yogurt dressing and shrimp. There are a huge number of variations of this dish, but a truly dietary snack contains only seafood and vegetables. Preparing this salad is very easy. You will need:

• 300g shrimp;
• one cucumber and one tomato each;
• lettuce and herbs;
• yogurt;
• spices.

Pre-cook seafood, cool and clean. Cut the tomatoes and peeled cucumbers into thin slices. Pour the vegetables into a container, tear the lettuce with your hands and add the shrimp. Complete the dish with finely chopped herbs, spices and pour over with yogurt. As a result, you will get a very tasty he althy dish that can be put on the festive table.