Tuna recipe - fried and baked in dough

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Recipe for tuna, fried, baked or boiled, can help you prepare wonderful dishes for everyday table and for a festive occasion.

This fish of the mackerel family is extremely he althy - unsaturated fats, which it contains in abundance, help the brain and heart function, cleanse blood vessels.

Tuna features and recipe

In the cuisines of various peoples of the world, this fish is widely used. In Italy, carpaccio with fennel is popular, for which raw tuna is used. Recipes with photos make it possible to see that the pieces of the pulp of this fish are very similar to meat. They are reddish in color and similar in texture. In Japan, sushi is made from raw tuna (the simplest is a piece of tuna in soy sauce wrapped in rice with a slice of avocado), and in Spain, a special fish stew with potatoes and paprika. In our stores, most often you can buy this fish in the form of fillets and steaks, which are cleaned of bones and skin. When defrosting the flesh to make any tuna recipe, pay attention to its integrity - it should be free of dents and tears,and also have no smell. Defrost at room temperature (if it has been frozen) before cooking to ensure it is good.

The easiest and most nutritious dinner is fried tuna. Recipes recommend soaking fish for ten minutes in soy sauce with honey before cooking in a pan or on a grill. You need to fry in olive oil. Watch the color of the fillet - it should become a uniform pink color in the middle, and be brown closer to the edge. Don't let the fish dry out in the pan. A very interesting combination of tuna with pine nuts and basil pesto. For multiple servings, you'll need four bunches of herbs, sixty grams of grated parmesan, four tablespoons of olive oil, and garlic to taste. Crush fifty grams of nuts in a mortar or blender. Add the rest of the ingredients until smooth.

Canned tuna in sauce

Brown chopped onion in olive oil, add tomato puree and sauté for four minutes. Pour rosemary greens, add spices. After you remove the sauce from the heat, add the tuna (pre-drain the oil if you are using canned food not in its own juice) and, after mixing, spread on the boiled pasta. You can make a spread for toast. To do this, put a mixture of canned tuna with crushed garlic and olive oil on toasted bread. Garnish with basil and tomato slices.

Fish clafoutis. Recipe

Tunacan be used as a filling. It pairs very well with black olives. Prepare six hundred grams of fish by removing it from the jar and mashing it with a fork. Dilute a tablespoon of cornstarch in milk (it needs three hundred grams), beat four eggs and combine with the starch mixture. Add fish pulp and four hundred grams of tomatoes. S alt and pepper, mix, put in a mold. Put four hundred grams of pitted olives on top of the fish mass. Sprinkle with grated cheese, bake for thirty minutes.