2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Bread spreads are a great opportunity to diversify your diet, as well as refresh yourself when breakfast has already been, and it is still far from lunch. Since the mixtures are supposed to be applied in a thin layer, even fatty ingredients will not harm the figure, because their calorie content will be very low. The article contains the most delicious options for making spreads with a detailed description of the process. Such sandwich bases will please even the most sophisticated gourmets.
Garlic spread recipe
The combination of this vegetable with a specific smell and bread is very loved by the people. And this is not surprising, because the taste of garlic, although bitter, will make any dish incredibly fragrant and tasty. To prepare the spread you will need:
- 0, 2 kg butter;
- 4 cloves of garlic;
- bunch of dill;
- 3 tablespoons fresh lemon juice.
Prepare garlic bread spreadpretty simple:
- S alt the butter slightly melted at room temperature and grind.
- Add lemon juice.
- Chop the dill, pass the garlic cloves through the press.
- Put all ingredients into a blender and blend thoroughly.
Cheese mass for sandwiches
Cheese is a very good basis for making spreads, as sandwiches will be he althy and, of course, satisfying. For this mixture you will need:
- 2 cloves of garlic;
- a bunch of cilantro;
- 0, 3 kg cheese;
- 70g walnuts;
- 0, 1 kg butter.
Cooking steps:
- Leave the butter at room temperature, then mash with a fork.
- Cilante and garlic finely chopped.
- Chop the nuts in a coffee grinder or blender.
- Knead cheese with a fork.
- Combine all the ingredients, mix everything thoroughly again, and you can spread it on slices of bread.
Another interesting recipe for cheese spread on bread is with mozzarella. Here's what you need:
- green onions;
- 150 g sausage and mozzarella each;
- tablespoon of mayonnaise;
- dill, pepper, s alt - to taste;
- 0, 2 kg canned corn.
Cooking:
- Chop the onion finely.
- Coarsely grate sausage and cheese.
- Put food into a bowl and mix well.
Fish spreads
There are many such recipes, and theyare considered the most popular. Probably because they are very tasty and satisfying. To make smoked mackerel pate you will need:
- 1 medium fish;
- 2 tablespoons each of horseradish, thick sour cream and cream cheese;
- lemon juice obtained from half a citrus.
How to prepare a spread on bread, the following steps will prompt:
- Squeeze the juice from half a lemon and remove the zest.
- Peel the mackerel so that only the pulp remains.
- Sour cream, horseradish, lemon juice and zest, cream cheese mix, whipping with a blender.
- Add fish to spread, froth again for 10 seconds.
- Spice with pepper, s alt and you can make sandwiches.
Tuna spread is no less tasty. There are two good recipes, one as a pasta and the other as a salad. For the first option, with the most crushed ingredients, you will need:
- tablespoon of lemon juice;
- can of tuna in oil;
- green onions;
- 2 tablespoons sour cream;
- s alt - to taste;
- 2 cucumbers;
- 3 tablespoons parsley, finely chopped.
Cooking steps:
- Chop the onion and cucumber finely.
- Mash the tuna with a fork.
- Mix the crushed ingredients, season with lemon juice, put sour cream in them.
- S alt and pepper the mixture, then mix well and spread on slices of bread.
The second option is a spread on bread inkind of salad. To prepare it, you will need the following products:
- 170g tuna (canned);
- 2 eggs and pickled cucumber each;
- mayonnaise, s alt, spices - to taste;
- ½ cup shredded cheese.
Cooking fish salad spread:
- Hard boil the eggs and chop finely.
- Chop pickled cucumbers into medium-sized pieces.
- Drain the oil from the can of tuna and mash the fish.
- Mix together all the ingredients, pour in the cheese, s alt and season to taste. Add mayonnaise, then mix well.
Very satisfying and tasty is herring spread. It is prepared from the following products:
- processed cheese;
- 150g butter;
- 2 boiled carrots;
- fillet 1 herring.
Preparing herring bread spread:
- Take the butter out of the refrigerator in advance so that it softens on its own, then mash with a fork.
- Chop herring fillets and carrots in a meat grinder or in another way.
- Pre-put the cheese in the freezer for a couple of hours, then finely grate.
- Combine all the ingredients, add butter, then spread the mass over the bread slices in a thin layer.
Sardines are another good ingredient for making sandwiches. In addition to a jar of fish in oil, you will also need:
- 2 eggs;
- 50g cheese;
- a couple of teaspoons of mayonnaise;
- a little onion;
- s alt.
Cooking stepssardine spread recipe:
- Drain the oil from the jar, mash the fish.
- Grate eggs and cheese.
- Chop the onion.
- Mix all ingredients, add mayonnaise, season with s alt.
Avocado Bread Spread Recipe
This fruit is a favorite food of people who adhere to proper nutrition. Most often, they prefer to cook sandwiches with avocados, as they are hearty and nutritious. And, of course, very useful for the body.
The following ingredients are needed:
- teaspoon of freshly squeezed lemon juice;
- medium avocado;
- a pinch of vegeta or s alt, ground pepper - to taste.
Cooking steps:
- Select the pulp of an avocado with a spoon, put it in a bowl and mash with a fork to make a puree.
- Spice with lemon juice, pepper mixture, vegeta or s alt.
- Mix well, spread the mixture on slices of bread.
Curd pasta
You will need:
- 0, 2 kg full-fat cottage cheese;
- 4 tablespoons of heavy sour cream;
- small bell pepper;
- slices of bread;
- greens, s alt, ground black pepper, garlic - to taste.
Spread on cottage cheese bread is prepared as follows:
- Grate the main ingredient with sour cream, s alt and beat with a blender.
- Add diced bell pepper to the mass.
- Then lay out the greens andgarlic, season with ground black pepper and mix well.
- Spread curd mass on thin slices of bread or loaf.
You can serve ready-made sandwiches on the table in the form in which they turned out, or decorate with vegetables. For example, thinly sliced radish, fresh cucumber, tomato or other products.
For the second version of the curd spread you will need:
- bunch of dill and parsley;
- a small onion (or green onion feathers);
- chive;
- 0, 3 kg cottage cheese;
- s alt, spices - to taste.
Cooking activities:
- Chop greens and onions.
- Chop the garlic with a press.
- Grate cottage cheese with s alt.
- Put chopped greens, onion and garlic to the finished mass, season with spices, mix well and spread on slices of bread.
Egg paste
Another great option that will be hearty and delicious. Egg bread spread is based on the following ingredients:
- 5 boiled eggs;
- green onion feathers;
- 1 pack of processed cheese;
- ½ cup sour cream;
- s alt, a mixture of ground peppers - to taste.
Preparing egg spread in the usual way for many housewives:
- Chop the onion.
- Grate eggs and cheese.
- Mix all ingredients in one bowl, mash with a fork.
- Mix the resulting mass well so that no lumps remain.
Smear onlard bread
Need to take:
- 0, 2 kg fresh lard;
- 2 cloves of garlic;
- s alt, pepper - to taste.
Cooking steps:
- Chop lard with a meat grinder.
- Chop the garlic with a knife or pass through a press.
- Mix the ingredients, s alt and pepper.
- Knead the mixture thoroughly, then spread it on slices of bread.
Chicken Sandwich Weight
If you have a blender, some free time and chicken fillet, you can make delicious homemade pate. This spread on bread is low-calorie, but satisfying. Like avocado paste, it makes a great snack option while on a diet. Here's what you need:
- chicken breast;
- broth that will remain after cooking meat;
- s alt and other favorite spices to taste.
For example, one breast was cooked. Therefore, you will need ½ of the broth in which it was cooked. More can be done if the consistency is too thick in this scenario. In general, here you need to be guided by your own experience, whether it is worth adding liquid or the above proportion will be enough.
There is nothing difficult in preparing the pate: boil the breast, chop it in a meat grinder or blender, then pour in the broth and add spices. Stir the mixture well until smooth. Bread spread is ready!
Spreading oils prepared withgreens and walnuts
For the "green" spread you need to take:
- 20 g each of basil, dill and parsley;
- s alt, a mixture of ground peppers - to taste;
- chive;
- 250g butter.
Preparation of vitamin spread:
- Chop the garlic and herbs.
- Put in a bowl, add oil, spices and mix.
What you need for walnut spread:
- chive;
- 50g walnuts;
- 150g butter;
- ½ teaspoon s alt, some ground pepper.
Cooking steps:
- Garlic skip through the press.
- Chop the nuts in a blender.
- Mix all ingredients, season and spread on slices of bread.
As you can see, there are a lot of different options for preparing spreads, and therefore each snack can be varied, making one he althier than the other. After such a meal, the stomach will definitely say "thank you" for satiety, and the body - for the delivery of nutrients.
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