How to quench your thirst: drinks, effective ways and recommendations

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

How to quench your thirst? A question that many people have when summer comes. Although there are other reasons that arouse interest in this topic. For example, going to the bathhouse or great physical activity. Also, the need for fluid arises after a person eats foods that contain a lot of s alt. There are various drinks to quench your thirst.

Note that the human body to a greater extent (seventy percent) consists of water. It is she who fills the cells, participates in metabolic processes. For a person, the daily need for water is two to three liters (approximately). Although the indicator may be different, depending on body weight.

When the body loses water, a person's performance is significantly reduced, as this thickens the blood, and the muscles are poorly supplied with energy.

If a person does not drink water (or any other drink) for a long time, he will simply die. Fluid from our body is excreted through the gastrointestinal tract, urine, breathing andsweating.

During the hot season, a person needs more water than usual. The best way to quench your thirst is to drink two glasses of liquid ten to fifteen minutes apart.

So, after the first portion, check if the thirst is still there. If it remains, then drink more liquid (second glass) after a specified period of time. This method is much more effective than drinking large amounts of water at one time. Why? Because the feeling of thirst and the need to quench it are always a little late in relation to the actual satisfaction of the human body's need for fluid. There is a wide variety of drinks available. These include: kvass, water, juices, soft drinks, energy drinks, dairy products and others.

So how do you quench your thirst? Which drink will do the job? Now let's describe each one in more detail.

Water

Water - plain, tap or bottled - is not suitable for effective thirst quenching. Here's the thing: in the hot season, a person sweats a lot, and along with sweat, a lot of phosphorus, sodium, magnesium and potassium are released.

Therefore, the body needs to replenish not only water reserves, but also s alt ones. If a person drinks plain water, then there is an even greater removal of s alts from the body. However, the feeling of thirst remains. Therefore, the more ordinary water we drink, the more we will want more liquid.

Mineral water

Mineral water is more thirst-quenching than regular water. Although useartificially mineralized is not particularly useful for the body. Water, which contains more than ten grams of s alts, is no longer just a liquid, but a medicine.

Natural mineral water makes it easier to fight thirst. But you don't need to drink it in large quantities either. Any mineral water contains carbon dioxide and mineral compounds that can contribute to the deposition of s alts in the body. Therefore, such a drink should be consumed only as prescribed by a doctor.

If we talk about usefulness, then in the first place, of course, is well or spring water. It must be tested for the absence of microbes and harmful impurities. Note that such water has one significant drawback. For a person who is accustomed to the benefits of civilization, it seems tasteless, because it is insipid.

Lemonades and all carbonated drinks

Now there are a large number of different carbonated drinks on sale, such as Coca-Cola, Pepsi, lemonade and many others. Unfortunately, such products are useless for quenching thirst. In addition, such drinks are very harmful to the human body. These products contain many preservatives, a large amount of sugar, sweeteners, which further increase thirst. Why is that? This is due to the fact that saliva does not remove the remaining sweetener from the mucous membrane in the mouth. And, as you know, sweet only excites thirst.

Tea (green, black, herbal)

Tea that quenches thirst very well is green. It can be drunk both cold and hot. ExceptThe fact that green tea perfectly quenches thirst, it makes up for the loss of vitamins and mineral s alts by the body. Such a drink can be consumed with lemon and honey. Yet nutritionists do not advise drinking more than three cups of green tea a day, as this drink contains acidic cochetein. This component can irritate the gastric mucosa, so people with diseases of this organ should be careful.

To quench your thirst, in addition to green tea, you can use herbal teas. They may consist, for example, of currant leaves, raspberries, oregano, linden flowers, mint.

Tea with milk is a good thirst quencher. In addition, such a drink has a beneficial effect on the gastric mucosa.

Coffee

Many women, as well as men, are not indifferent to this drink. It contains a lot of caffeine. This component has a strong diuretic effect. And so there is an even greater need for liquid. In addition, coffee should not be consumed by those who often have high blood pressure. If you want to quench your thirst, then know that this drink, unfortunately, will not cope with this task.

Kvass

So how do you quench your thirst? Drink cold kvass. In addition to the main action, the drink is also good for digestion.

It contains a lot of vitamins, sugar and trace elements necessary for the body. Although it is practically impossible to find high-quality kvass for sale. Bottled drinks are prepared with an admixture of syntheticsurrogate. Kvass is the same soda drink that contains nothing but sweeteners, flavors and preservatives.

I would like to note that such drinking is contraindicated for those who suffer from diabetes and intestinal diverticulosis.

Juices (natural and packaged)

Natural juice perfectly quenches thirst. Regular consumption of this drink is good for he alth. Canned juices, which contain preservatives, sugar, flavors, colors and citric acid, are just as useless and harmful as lemonade, Coca-Cola and others.

Beer

If you want to quench your thirst, you should not drink beer. Since it has a fairly strong diuretic and, to the general male regret, on the contrary, removes fluid from the body. If you drink beer in large quantities, then there may be disturbances in the functioning of the kidneys, the development of the so-called beer alcoholism.

Milk and fermented milk drinks

How to quench your thirst? You can drink milk, kefir, ryazhenka. These and other dairy (sour-milk) drinks quench thirst well in hot weather. In addition, they have a positive effect on the human body.

However, if you consume milk drinks constantly and in large quantities, it can lead to obesity. After all, they are more food than drink. Dairy products are high in calories.

Water with lemon and honey

This drink will help quench your thirst during the hot season. CombinationThe components in this cocktail are very good. If you add nutmeg and cinnamon to water with lemon and honey, then the drink will turn out to be energy.

Apple raisin broth

This drink perfectly quenches thirst, soothes the feeling of hunger. In addition, this decoction regulates the acidic environment of the body, as well as the production of gastric juice. To prepare such a drink, you only need one apple, a little water and raisins. The mixture should be brought to a boil, after which the drink is ready to drink.

Honey drink with rose hips

An excellent drink that will quench your thirst and hunger. The sour taste is refreshing in summer. For spice, you can add spicy cinnamon to the drink.

Compote

How to quench your thirst? Drink cold compote. This drink with a pleasant aroma is prepared from various fruits and berries (dried, fresh or frozen). Compote will give the body a lot of useful substances, essential vitamins. In addition, this drink perfectly quenches thirst. It also removes toxins. A wide variety of compotes allows you to delight yourself and your family with fragrant he althy drinks every day in the hot season.

The only caveat - do not add sugar to the vitamin cocktail. Since otherwise the compote will be worse to quench your thirst. Also, by drinking a sweet fruit drink, you can get better, and if you do not add sugar, then, on the contrary, lose a couple of extra pounds.

Small conclusion

Now you know how to quench your thirst on a hot day. We hope that now you won'tmeditate on this question, but simply drink one of the drinks suggested above.