Second courses: fast and tasty

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Main dishes are an integral part of our diet. This is an important component of a full lunch and dinner. Second courses can be conditionally divided into vegetable, meat and fish, to which the appropriate side dishes are selected. They can be served both hot and cold. There are a great variety of them: delicious recipes for second courses, simple and complex, made in haste or for a festive table, classic and completely new. Let's make a selection of the most interesting main dishes.

Chicken thighs with rice

This is one of those quick and easy meals. Delicious and hearty dinner suitable for the whole family. Its main advantage is that rice does not need to be cooked separately. To prepare the dish you will need:

• Chicken thighs - 6 pieces.
• Rice - 1.5 cups.
• Chicken stock - 2 cups.
• Sl. butter - 60 grams.
• Big carrot.
• Canned (frozen) peas - 350 grams.
• Pepper, s alt.
• Foil.

Place the rice on the bottom of the baking dish, place the thighs on top of it, season everything with pepper and s alt. We cut the carrots into beautiful thin circles and also lay them on the rice. Evenly throughoutspread the butter and pour strained broth. Cover with foil and place in the oven. The temperature should be 200°C. Bake for about 50 minutes, add blanched peas to the finished second dish. Let stand for a few minutes, serve.

Turkey with vegetables and cheese

Turkey meat is a dietary product. Few people do not know about its beneficial properties. In combination with vegetables, a very he althy and tasty second course is obtained. It will take quite a bit of time and products to prepare it.

We need to have:

• 300 grams of turkey.
• A small onion.
• 30 ml olive oil.
• 2 garlic cloves.
• 300 grams of zucchini or eggplant.
• A cup of green beans.
• ½ cup cheese (shredded).
• A cup of cherry tomatoes.
• S alt.
• Some oregano, basil, black pepper.

Turkey fillet and all vegetables should be cut into not very large cubes, chop the garlic. We put the stewpan with olive oil on the fire, put the turkey in it and fry until golden brown. Add the onion and garlic to the turkey and continue to fry for another minute. We put the cooked vegetables in a bowl and cook for five minutes, add the cheese and keep the dish on the fire for a while until it melts.

Turkey with Lemon

Turkey dishes are considered low-calorie, they are great for those who are on a diet or adhere toproper nutrition. To prepare turkey treats you will need:

• Fillet - 600 grams.
• Onion - 4 pcs
• Lemon.
• Vegetable broth - 100 ml.
• Olive oil - 30 ml.
• Honey - tablespoon.
• Spices and s alt to taste.

Grate the zest of one lemon and squeeze out the juice. Finely chop the onion. Pour oil into a frying pan and heat up. Fry the turkey fillet a little with onion and zest. Then pour the broth there, add honey and lemon juice, mix. Allow the products to boil, then reduce the heat and simmer for another 15 minutes. It is recommended to serve the fillet with stewed vegetables or rice.

We bring to your attention recipes for second courses with photos, the main ingredient in which is chicken meat. They can be prepared in many ways: boil, stew, bake, fry, steam.

Fried vegetables with chicken sausages

This meal is hearty, tasty and beautiful to look at. We need to take:

• Chicken sausages - 5 pieces.
• Garlic - 2 cloves.
• Olive. oil - 2 tbsp.
• Broccoli - 2 cups.
• Sweet pepper - 1 piece.
• ½ tsp oregano.
• Pepper and s alt.

Chop the broccoli a little, cut the pepper into narrow strips, chop the garlic, cut the sausages into circles. We heat the pan, add oil, pour the meat product into it, fry. We remove the finished sausages on a plate, and add vegetables to the pan, seasonspices and heat for 4 minutes. After that, mix all the products and cook for some more time until the vegetables become crispy.

Chicken chop

Meat cooked in this way has a very tender and pleasant taste. It prepares very quickly. We will need:

• Chicken fillet.
• Crackers for breading.
• One egg.
• A few slices of lemon.
• Pepper and s alt.

The fillet is not beaten off very strongly with a kitchen hammer, s alt, pepper and sprinkle with juice. Beat the egg, dip the fillet in it and coat in breadcrumbs. Fry in a pan on both sides.

Chicken Cheese Casserole

This dish is considered one of the most delicious. Casseroles are meat, vegetable, cottage cheese, sweet. We offer a delicious recipe for the second course with chicken, cheese and Italian herbs. Ingredients for its preparation:

• Chicken fillet - 300 grams.
• Two eggs.
• Flour - 50 grams.
• Milk - 150 ml.
• Cheese - 50 grams.
• S alt.
• Italian herbs.

Cut the chicken fillet into small pieces, beat the eggs with milk, add s alt, flour and spices. Pour the chicken with the resulting mass and add the grated cheese. We mix the mass and put it into the form. We send it to the oven for 35-40 minutes. The temperature in it should be 250 °.

Bombay Potatoes

Each country has its own national dishes. Today we will talk about Indian cuisine. As you know, food is cooked there with the addition ofall kinds of spices. To prepare our second course, take:

• Kilogram of potatoes.
• 2 tomatoes.
• 2 tbsp vegetable oil.
• ½ tsp pepper.
• 100 g plums. oils.
• Chili.
• Ginger.
• Parsley.
• ½ tsp coriander.
• Turmeric.

Boiled potatoes cut into large slices, tomatoes into large pieces. Chop the parsley, rub the ginger.

Add spices to a frying pan with hot oil and heat over low heat. After that, put butter in this mixture, fry the ginger and add the tomatoes. We simmer all products a little on fire. Last add potatoes, parsley and s alt. Fry everything together for at least five minutes.

Easy recipes for second courses

There are times when there is no time to cook complex food. We offer several light and easy-to-cook meals.

Meat Casserole

Pasta with minced meat for lunch or dinner is quite nutritious and very tasty dish. It is quick and easy to prepare. Take the following components:

• Thick pasta - 800 grams
• Minced meat - 800 grams.
• Onions - 2 pcs
• ½ art. dry wine.
• 1 tbsp tomato juice.
• Spices.

We also need cream. To prepare it, you need the following ingredients:

• Drain. butter - 60 grams.
• 0, 5 liters of milk.
• Flour - 2 tbsp
• Cheese - 200 grams.

Boil pasta in the usual way, add vegetable oil to them. Separately, fry the minced meat with onions in a pan. After five minutes, add spices and dry wine to the minced meat. As soon as it evaporates, pour tomato juice into the meat. Cook until moisture evaporates.

To prepare the cream, you need to bring the butter to a liquid state over low heat in a small container. Then, stirring constantly, pour in milk, add flour, pepper and s alt. Lastly, put the cheese in the cream.

In a tall baking sheet, which must first be greased with oil, put half of the pasta, all the minced meat on top, then pasta again. After that, pour cream on top. Bake in the oven for about 40 minutes, maintaining a temperature of 180-200 ° C.

Beef roast

The basis of the diet of many people are meat dishes. There are a huge number of recipes with this product. To cook roast beef, we need:

• Fatty beef - kilo.
• Olive. oil - 2 tablespoons.
• S alt and pepper.

Grate a piece of beef tenderloin with s alt and leave for a quarter of an hour. Mix olive oil with pepper. Brush the meat well with this mixture. Place the roast beef in an oven preheated to 200 ° C for 25 minutes, and then lower the temperature to 150 ° C and bring the dish to readiness. Remove the cooked meat from the oven, cover with foil and leave for 20 minutes.

Tenderest salmon

This fairly simple second course will take no more than 10 minutes to prepare. Take the following products:

• 2 salmon fillets.
• One tablespoon each of Dijon and grainy mustard.
• A teaspoon of maple syrup, olive oil.
• Pepper;
• S alt.

For cooking we take salmon fillet. It should be at room temperature. We cover the baking sheet with oiled parchment paper. S alt and pepper the fillet. Lay it skin side down on the sheet. We combine mustard with syrup and oil and pour over the fish. Bake for 10 minutes at 200°C.

Crispy fish fingers

Introducing another very tasty second course of fish. For cooking, we need:

• 2 large eggs.
• ¼ Art. flour.
• 2 cups of breadcrumbs.
• Pepper.
• 450 grams of cod fillet.
• S alt
• Vegetable oil.

In a separate bowl, beat the eggs with a whisk. Prepare two small bowls, one for the flour and one for the breadcrumbs.

Pepper the fish fillets, s alt and cut into oblong slices. First roll the pieces in flour, then in beaten eggs and coat in breadcrumbs.

Place the pieces of fish prepared in this way into a preheated pan and fry for 3 minutes on each side. Put the finished dish on a plate, previously covered with a paper towel.