Fried chicken breasts: tasty and juicy

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Today, chicken breast ranks first in the list of dietary foods. It is this dish that is the main one in the diet of people who monitor their weight or seek to gain muscle mass. Chicken breast is considered the lowest calorie part of the bird. It contains only 113 kcal. But the amount of proteins, on the contrary, is very high and amounts to 23.6 g per 100 g of the product.

During the heat treatment, the number of calories in the bird increases. Therefore, the calorie content of fried chicken breast is already 164 kcal, which is relatively small compared to other types of meat. Below are the best recipes for this dish. But first, let's look at a few secrets to cooking juicy chicken breast in a pan.

Cooking features and recommendations

Most people, unless they're on a diet or eating habits, don't like chicken breast. They find this part of the bird too dry and tough to roast.in a skillet or baked in the oven. And absolutely in vain. Chicken breast can be juicy, tasty and flavorful. The main thing is to follow certain recommendations when preparing it:

1. Before frying in a pan, the chicken breast must be beaten through the cling film with the side of the culinary mallet that does not have spikes.
2. Meat is beaten off even if it is planned to be cooked in pieces. In this case, the chicken breast is cut across the grain.
3. Before cooking, it is recommended to hold this part of the bird in a marinade or in a special brine. To do this, boil 1 liter of water with s alt and sugar (45 g each) on the stove, adding bay leaf, allspice and other spices. Chicken breast is poured with cooled brine and sent to the refrigerator for 3 hours. With this method of pickling, it is literally saturated with moisture and turns out juicy.
4. Triple breading of flour, beaten egg and breadcrumbs will help keep the meat juices inside the breast.
5. Meat should be cooked quickly. First, the breast is fried on both sides over high heat for literally 2 minutes each, and then brought to readiness under the lid during the same time.

Breaded chicken breast in a pan

Below is the easiest and fastest way to prepare poultry fillets. For this recipe, you will need a chilled breast (400 g). If frozen meat is used, then it should first be transferred to the bottom shelf of the refrigerator, and after8-10 hours to start cooking. Fillets are strongly discouraged from defrosting in water or in the microwave. Otherwise the meat will be too tough.

Breaded fried chicken breasts are prepared in the following sequence:

1. The fillet is cut lengthwise into 2-3 parts. Each piece is covered with a film and lightly beaten off.
2. Prepared breasts are sprinkled with s alt and pepper.
3. Breading is being prepared. To do this, 100 g of flour is poured onto one flat plate, and bread crumbs or ground crackers (150 g) are poured onto the other. Break eggs (2 pcs.) into the third bowl and mix with a fork.
4. Breasts are first rolled in flour, then dipped in egg mixture and immediately dipped in breadcrumbs.
5. Breaded fillet is laid out on a hot pan and fried on both sides until golden brown and crispy.

Recipe for Fried Chicken Breast in Honey Orange Sauce

Juicy fillet according to the following recipe is recommended to be cooked on a grill pan. Then it turns out not only very tasty, but also looks appetizing. Step by step pan fried chicken breast recipe consists of several steps:

1. Fillets (4 pcs.) Wash and pat dry with paper towel.
2. In a deep bowl, prepare a marinade of orange juice (50 ml) and lemon (1 tbsp), honey (1 tsp) and olive oil (2 tsp). A pinch of cumin, black and red pepper, garlic squeezed through a press (2slices).
3. Chicken breasts are immersed in the prepared marinade for 30-90 minutes.
4. Before frying, the fillet must be removed from the marinade, s alt to taste and put in a pan with vegetable oil.
5. Fry the breasts on both sides over high heat, then reduce it to medium and continue cooking, turning the meat occasionally.

Chicken breast in sweet pear sauce

The next dish has a special taste. Fried chicken breasts according to this recipe are cooked in a sweet pear sauce with caramel notes. This dish will appeal to gourmets and anyone who just likes the combination of tender meat with fruit. The recipe consists of just a few steps:

1. Chicken fillet (2 pcs.) is cut across the fibers into fairly large pieces and laid out in a pan with olive oil. At this stage, it is important to fry it as quickly as possible to keep the juice inside.
2. Ready-made breasts, without removing from the pan, s alt, add finely chopped onion and garlic cloves. After a couple of minutes, when the vegetables become soft, pour in 30 ml of dry white wine. Stew meat covered for 3 minutes.
3. Add sliced pears and a tablespoon of honey to the pan to the breasts. Cook the dish for another 3-4 minutes, periodically stirring the ingredients in the pan.

Chicken breasts fried with mushrooms

This dish is ready in just 15 minutes. So with this recipe, you canprepare a delicious dinner very quickly.

For this dish you need:

1. Cut the chicken breast (150 g) fairly large, lightly beat off and fry over medium heat until golden brown on one and the other side. It is important not to overdry the fillet at this stage.
2. Add half-ringed onion to the meat and cook in a pan with fried chicken breasts for 2 minutes.
3. Then put the mushrooms (150 g), cut into 4-6 pieces. Cook meat with mushrooms until the liquid has completely evaporated. S alt to taste.

Juicy breast fried in soy sauce

The next Asian dish is rich in taste and quick to prepare. Chicken breasts are fried in soy sauce for literally 3 minutes. But the stage of pickling meat for this recipe is a must. Step by step cooking instructions are as follows:

1. Chicken breasts are cut into small cubes or strips no more than 2 cm wide.
2. Grated ginger root (2 cm) and a clove of garlic, a pinch of ground chili and black pepper, soy sauce (4 tablespoons) are added to the meat in a bowl.
3. All ingredients are mixed together, after which the bowl is tightened with a film and sent to the refrigerator for at least 20 minutes.
4. Chicken breasts are fried in vegetable oil in a deep frying pan or wok so that the pieces of meat do not touch each other.
5. First, the fillet is cooked over medium heat on one side, then it should be turned over,increase the heat and fry the breasts for 1 more minute, constantly stirring them in the pan. Sprinkle with sesame seeds before serving.

Chicken breast in a pan with onions

Chicken fillet according to the following recipe is fried for no more than 5 minutes. This allows you not to overdry it in the pan and keep the juiciness inside.

To prepare this dish, chicken breast (1.2 kg) is cut into long strips across the fibers and fried in a pan with vegetable oil for 5 minutes. At this time, the meat must be constantly stirred so that the pieces do not stick together and are fried evenly. The finished breast is laid out in a bowl, and the onion cut into half rings is sautéed in the same oil. Optionally, you can add strips of bell pepper to it.

When the onion is soft, the breast is returned to the pan. S alt, black pepper, curry, garlic are also added here. The ingredients are mixed and heated under the lid for another 1 minute. After that, the pan is removed from the heat.

How to make fried breast for salad?

The next light yet hearty dish is made with a dressing of olive oil and balsamic vinegar. You can also use mayonnaise if you wish. This salad of fried chicken breast will also turn out very tasty. But first you need to figure out how to cook fillets for him.

Step-by-step recipe consists of the following sequence of actions:

1. Fillet (500 g) cut into small cubes, s alt, pepper, adda pinch of sweet paprika. Leave the meat on the table for 10 minutes, and then fry it evenly on all sides for 2-3 minutes.
2. Frozen green peas (4 tbsp.) Pour boiling water first, and then dip in cold water.
3. In a bowl with the cooled breast, put the dried peas, finely chopped red onion, sweet pepper strips and celery stalk.
4. Toss salad with olive oil (3 tablespoons), balsamic vinegar (1 tablespoon), spices. Sprinkle the dish with herbs.

Caesar salad with fried breast

The recipe below consists of the following sequence of steps:

1. To prepare a salad with fried chicken breast, fillet (300 g) must first be marinated. To do this, mix a tablespoon of lemon juice, liquid honey and olive oil, along with s alt and spices.
2. The meat is marinated for 40 minutes, after which it can be fried in a pan. First, the breast is cooked over high heat on one side and the other for a minute, and then brought to readiness under the lid with moderate heat.
3. The cooled meat is cut across 1 cm thick and spread on lettuce leaves.
4. Grated parmesan flakes, cherry tomatoes (10 pcs.), croutons fried in butter (150 g) are added to the salad to the breast. The salad is dressed with Worcestershire sauce, olive oil and lemon juice.