How to make chicken breast juicy and soft: tips and recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

White poultry meat contains virtually no fat and is widely used in dietary and baby food. However, many inexperienced housewives try to avoid recipes that involve the use of this ingredient, since it is easy to spoil it as a result of inept manipulations. Today's article will tell you in detail how to properly cook juicy and soft chicken breasts in a pan, in the oven or in a saucepan.

General recommendations

To create real culinary masterpieces, it is better to use fresh or chilled fillets. Meat that has been pre-frozen is too dry and not as tasty. To make it more tender, it is advisable to marinate it in advance in any oily or acidic environment. Ketchup, sour cream, kefir, lemon juice or vinegar are best suited for such purposes. And so that a juicy and soft chicken breast acquiresspecial aroma, it must be seasoned with coriander, oregano, thyme, mint, marjoram, allspice, rosemary, basil or sage. Keep the meat in the marinade with spices for at least an hour.

Bake chicken preferably in a sleeve or in foil so that it is saturated with the juices that stand out. If the meat is fried in a pan, then it is recommended to pre-sprinkle it with breading or dip in batter. Due to this, a kind of protective barrier is formed on its surface, protecting it from fluid loss.

Chicken breast with vegetables

This recipe will be a real find for young housewives who need to cook a quick and tasty dinner. A dish made according to it does not need an additional garnish and is suitable even for small eaters. To feed them to your hungry family, you will need:

• 400g chilled boneless and skinless chicken breast.
• 400 g sweet pepper.
• 300g young zucchini.
• 100g onion.
• 2 garlic cloves.
• S alt, fragrant seasonings, herbs and any vegetable oil.

Before cooking juicy and soft chicken breast, it is washed and dried with paper towels. The fillet processed in this way is rubbed with a mixture of garlic, herbs and spices, and then put in the refrigerator. After about twenty minutes, they are fried in heated vegetable oil, supplemented with chopped vegetables, s alted and stewed under the lid until cooked.

Chicken breast in cream sauce

This tender bird meat goes well with boiled rice and mashed potatoes. Therefore, it can make a complete dinner for the whole family. Before you make juicy and soft chicken breast in a creamy sauce, be sure to prepare everything you need. In this case, you will definitely need:

• 100g cheese.
• 800g chilled chicken breast (boneless and skinless).
• 20 g curry.
• 5 garlic cloves.
• S alt and any vegetable oil.

The washed meat is cut into not too small pieces and lightly beaten. Experienced chefs recommend doing this through food grade polyethylene. The chicken treated in this way is marinated in a mixture of cream, curry and a tablespoon of vegetable oil, after thirty minutes it is rubbed with crushed garlic and fried in a greased pan. The browned pieces are poured with the rest of the marinade, s alted and stewed under the lid until fully cooked.

In batter

True connoisseurs of white poultry meat are advised to replenish their personal collection with another simple recipe. Soft and juicy chicken breasts fried in batter are equally good with a side dish, and just like that. To prepare them you will need:

• 100 ml pasteurized milk.
• 400g chilled chicken breasts (boneless and skinless).
• 2 selected eggs.
• Flour, s alt, a mixture of peppers and any vegetable oil.

Having figured out what you need to cook this dish, you should figure out how to fry chicken breastssoft and juicy. Pre-washed and dried fillets are cut across the fibers. Each piece is dipped in a batter made from s alt, spices, milk, eggs and flour, then browned in a heated greased pan and served.

Nuggets

This delicious and very appetizing dish is tender poultry meat covered with a crispy golden crust. It is equally well combined with spicy sauces and fresh vegetable salads. For its preparation you will need:

• 400g chilled chicken breast (boneless and skinless).
• 40 ml soy sauce.
• 2 eggs.
• Corn flour, breadcrumbs, vegetable oil and aromatic spices.

Nuggets are the simplest example of how to cook tender and juicy chicken breast. Therefore, every housewife should be able to fry them. First you need to do the meat. It is washed, wiped with paper towels, cut into equal pieces about ten millimeters thick and marinated in a mixture of seasonings and soy sauce. Twenty minutes later, future nuggets are alternately rolled in cornmeal, dipped in beaten eggs and breaded in breadcrumbs. At the final stage, they are fried in boiling refined oil.

Boiled chicken breast

Many young housewives can't cope even with such a simple task. This is due to the fact that they do not know the basic rules for cooking poultry fillet or deliberately neglect the recommendations of more experienced chefs. As a result, instead of tender meat, they get tastelessand a dry piece resembling rubber. To cook chicken breast juicy and soft, you will need:

• 500 g fillet.
• 1 juicy carrot.
• 1 onion.
• 2 laurels.
• S alt, dill, water and celery root.

The washed fillet is freed from everything superfluous and immersed in a pot of boiling water. Lavrushka, a whole onion, carrots and celery are sent to her almost immediately. All this is s alted, supplemented with sprigs of dill and boiled until the meat is soft. Ready-made fillets are used to create salads, and soups are made on the broth.

Pineapple stuffed chicken breasts

This appetizing and high-calorie dish has a very presentable appearance, which means it will decorate any family celebration. To prepare it, you will need:

• 200g canned pineapple.
• 100 g low-melting hard cheese.
• 4 chilled chicken breasts (skinless and boneless).
• 1 garlic clove.
• 1 raw egg.
• 2 tbsp. l. thick non-acidic sour cream.
• S alt, fragrant spices, vegetable oil and bread crumbs.

Washed and dried fillets are rubbed with fragrant spices and cut so that peculiar pockets are obtained. Each of them is smeared with a mixture of garlic and sour cream, and then stuffed with chopped pineapple, combined with grated cheese. The resulting blanks are dipped in a bowl with a beaten s alted egg, breaded in breadcrumbs, browned in a pan, and then covered with a lid andbring to full readiness.

Filet baked in sleeve

This dish will certainly appeal to connoisseurs of spicy, moderately spicy food. To cook soft and juicy chicken breasts in the oven, you will need:

• 4 garlic cloves.
• 2 bird fillets.
• 1 tsp European mustard.
• 1 tsp any vegetable oil.
• 1.5 tsp chili sauce.
• S alt and spice blend (marjoram, turmeric, coriander and paprika).

Washed and dried fillets are smeared with mustard combined with vegetable oil, spices, chili sauce and garlic. All this is s alted and left aside. Two hours later, the marinated chicken is transferred to the sleeve and baked at 200 oC. After forty minutes, the package is carefully opened and waiting for its contents to be covered with a delicious crust.

Fillets in honey-soy marinade

Poultry meat lovers will surely enjoy another version of its preparation. For this you will need:

• 2 chilled chicken breasts.
• 1 tbsp l. soy sauce.
• 1 tbsp l. light runny honey.
• ½ lemon.
• Fresh greens.

Washed meat is poured with a mixture of soy sauce, honey and lemon juice. After fifteen minutes, it is transferred to the bottom of the form, in which there is already fresh greens, watered with the remains of the marinade and sent for heat treatment. Juicy and tender chicken breasts are cooked in an oven heated to standard temperature. Minutes throughthirty of them are removed from the oven and served with rice or sautéed mixed vegetables.

Filet in honey-wine sauce

The option below will be a good find for those who do not know how to make juicy and soft chicken breasts so that they are not ashamed to offer guests. To prepare this festive dish, you will definitely need:

• 1 glass of semi-dry wine.
• 1 medium onion.
• 2 chilled chicken breasts.
• 1 tbsp l. light runny honey.
• Lavrushka, s alt and spices.

The washed chicken is separated from everything superfluous, beaten with a hammer and placed in a deep bowl, in which there are already onion half rings. All this is supplemented with lavrushka, spices and wine, and then put aside. Two hours later, the meat is smeared with honey and sent to a heat-resistant form. Bake it for twenty minutes on each side.

Chop cutlets

This appetizing white poultry dish is perfect for adults and little eaters alike. It is equally interesting in tandem with fresh or pickled vegetables, cereals and mashed potatoes. To fry juicy and soft chicken breast cutlets for dinner yourself, you will need:

• 150 g flour.
• 500 g fillet.
• 150 ml cream.
• 2 eggs.
• 2 garlic cloves.
• 1 onion.
• S alt, dill and vegetable oil.

Pre-washed fillets are cut into as small pieces as possible and supplemented with eggs. At the next stage, all this is combined with s alt, crushed chopped oniongarlic, herbs, flour and cream. The resulting mass is thoroughly kneaded, spooned into boiling vegetable oil and fried for several minutes on each side.

Classic cutlets

The method discussed below will attract the attention of those who did not have time to decide what and how to make from chicken breast. Juicy and soft cutlets go well with many side dishes and will add variety to the usual menu. To prepare them you will need:

• 300g chilled fillet.
• 1 white onion.
• 1 raw egg.
• 1 tbsp l. wheat flour.
• S alt, herbs, spices, breadcrumbs and vegetable oil.

The washed and chopped chicken is passed through a meat grinder along with a peeled onion. The resulting mass is supplemented with chopped herbs, beaten egg, s alt, seasonings and flour. Small oblong cutlets are formed from the cooked minced meat, breaded in breadcrumbs and browned in heated vegetable oil.

Broccoli stew

This interesting and very simple dish will surely be appreciated by those who are still wondering what and how to make from chicken breast. The juiciness and softness of poultry meat is given by the vegetables used as components of this stew. They impregnate it with their aromas and saturate it with a special freshness. To prepare it for a family dinner, you will need:

• 200g broccoli.
• 200g raw white cabbage.
• 2 bird breasts (no skin or bones).
• 2 ripetomato.
• 1 meaty bell pepper.
• S alt, drinking water and seasonings.

In a deep refractory container, lay out large pieces of chicken, broccoli inflorescences, sweet pepper strips, finely chopped cabbage and tomato slices in layers. All this is s alted, seasoned with spices and poured with water so that it completely covers the contents of the pan. Stew the stew under the lid for forty minutes.

Cheese cutlets

This tender and juicy dish is cooked not in a frying pan, but in the oven. Thanks to this processing, it turns out not only tasty, but also relatively low-calorie. To make delicious chicken cutlets for yourself and your family, you will need:

• 2 bird fillets.
• 1 white onion.
• 1 raw egg.
• 1 tbsp l. potato starch.
• 3 tbsp. l. low-fat cheese.
• 1 tsp moderately hot mustard.
• S alt, seasonings and vegetable oil (for greasing the mold).

Washed and wiped chicken fillet is cut into small pieces and spread in a large bowl. Chopped onion, egg, starch and cheese chips are also sent there. All this is s alted, seasoned, kneaded, covered with food polyethylene and placed in the refrigerator. Not earlier than an hour later, cutlets are formed from the cooked minced meat, laid out on an oiled baking sheet and subjected to heat treatment. Bake products at a moderate temperature for about half an hour. Oven time may vary depending on sizecutlets and specific kitchen appliances.

Ginger fillet

Chicken, made according to the method below, is completely lean and is great for those who are on a diet. At the same time, it comes out extremely juicy and appetizing. So, it can feed the whole family waiting for dinner. For its preparation you will need:

• 2 chilled chicken breasts (boneless and skinless).
• 2 tbsp. l. water (+ more for simmering).
• 2 tbsp. l. soy sauce.
• 1 tbsp l. good olive oil.
• 1 tsp powdered ginger.
• Dill and parsley.

The washed chicken is cut into not very large pieces and marinated in a mixture of water, olive oil, chopped herbs, dried ginger and soy sauce. After about thirty minutes, all this is hermetically packed in a baking sleeve and immersed in a pot of boiling water. Boil the chicken breast over low heat for a little over half an hour.