Squid in soy sauce: step by step recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Squid in soy sauce will appeal to lovers of sweet and sour dishes. It can be fried, stewed, marinated. Cooking squid is very easy and simple, the main thing is to clean them correctly. The dish turns out tasty and unusual, perfect for the festive table.

Squids occupy a worthy place in the menu of every housewife. Squid carcass is considered a dietary product, used for cooking dishes for diabetics. It is high in protein and low in fat.

Dish calories

Squids are very he althy, they are rich in protein. It is believed that the product improves brain activity and heart function.

The calorie content of seafood is not high, the main burden in cooking is soy sauce. You can reduce the amount of fat if the product is stewed, not fried.

Calorie content per 100 grams	Proteins	Fats	Carbohydrates
358 kcal	59, 1g	8, 2g	12, 3 g

Squid cleaning technique

Many are faced with the fact that carcasses are sold unpeeled. To quickly deal with a difficult task, there are several techniques for home use.

How to clean with the hot method:

1. Put the carcass in a saucepan.
2. Dip in boiling water for a few seconds.
3. Immediately pop into ice or cold water.

Remains of the skin must be removed by hand or with a knife. Take out the insides.

How to clean with a cold method:

1. The film is removed from the carcass in smooth jerks with a knife.
2. If the skin does not lend itself, it is gently scraped off.

This method is not suitable if the carcass is with a head. Also, it will not be possible to clean in a cold way if the storage process of the product has been violated.

Classic recipe

Squid in soy sauce has a light taste, pleasant aroma. The dish is suitable for lunch and dinner.

Ingredients:

• squid (carcass) - 3 pcs.;
• 1 large onion;
• soy sauce (sweet and sour) - 30 ml;
• sugar - 10 g;
• s alt - 5 g;
• olive oil.

It is allowed to replace olive oil with vegetable oil in the recipe. If the soy sauce is not sweet enough, you can double the amount of sugar.

Consider the classic recipe for squid in soy sauce:

1. Clean the squid if necessary and rinsecold water.
2. Dip carcasses in boiling water for 2 minutes. Drain in a colander.
3. Cut the slightly cooled squid into strips.
4. Peel the onion. Cut into half rings and fry until a beautiful golden hue.
5. Put the squids on the onion. Fry lightly.
6. Pour in the sauce. Add sugar and s alt.
7. Extinguish for a few minutes.

The dish is served hot. Cooled squids make a great cold appetizer.

Recipe with garlic

Spicy squids in soy sauce with garlic are spicy and fragrant. The dish will appeal to lovers of Chinese cuisine.

Ingredients:

• 2 large squid carcasses;
• 2 garlic cloves;
• soy sauce - 20 ml;
• onion - 2 pcs.;
• honey - 10 g;
• s alt, pepper;
• olive oil.

From the prepared ingredients, 2 servings of the dish are obtained. On average, one carcass per person.

Recipe for squid in soy sauce:

1. Clean the carcasses from the film, remove the insides.
2. In a small saucepan, boil water and dip the squid in it for 60 seconds.
3. Take out the carcasses. Cool.
4. Peel the onion. Cut into rings.
5. Peel the garlic. Finely chop.
6. Pour oil into the pan. Heat up.
7. Fry the onion rings.
8. Add squid, fry for 60 seconds.
9. Put honey, pour sauce. S alt and pepper.
10. Add the garlic two minutes before it's done.

The dish is ready to eat. A good side dish for squid is boiled white rice.

Fried squid in soy sauce

Seafood is great for lunch. They are rich in protein, saturate for a long time. Fried squid with vegetables in soy sauce has a sour taste and sweet aroma.

Ingredients:

• squid - 500 g;
• sweet pepper - 2 pcs.;
• 1 onion;
• 30ml soy sweet sauce;
• vegetable oil;
• s alt;
• pepper.

Cooking the dish starts with cleaning the squid. To do this, the carcass is dipped in boiling water for a few seconds, and then in cold water. This makes it easy and quick to clean the product.

Step-by-step cooking of squid in soy sauce:

1. Dip the cleaned carcasses in boiling water for 60 seconds. Remove, drain in a colander and let them cool.
2. Remove the stem and seeds from the pepper. Cut into strips.
3. Peel the onion. Cut into half rings.
4. Chop the cooled seafood into small strips.
5. Pour oil into the pan. Put the squid and fry for 3 minutes.
6. Add the rest of the vegetables. Shuffle.
7. Pour in the sauce. S alt and pepper.
8. Fry the ingredients for another 5 minutes.

Put the finished dish on plates. Sprinkle with sesame seeds to enhance aroma and taste.

Recipe with vegetables

Seafood pairs perfectly with vegetables. The dish is light, tasty and fragrant.

Ingredients:

• whole squid carcasses (small) - 6 pcs.;
• 1 sweet pepper;
• 1 blue onion;
• tomatoes - 2 pcs.;
• celery - 1 pc.;
• soy sauce - 30 ml;
• s alt, spices.

In cooking, it is better to use unpeeled carcasses. They maintain integrity, usefulness. The color of fresh seafood ranges from pink to white. Yellow shades of the carcass indicate a violation of storage.

How to cook squid stewed in soy sauce with vegetables:

1. The carcass is well cleaned of the film and entrails. Rinse.
2. Boil water in a saucepan. Lower the prepared carcass for 1 minute. Remove and cool.
3. Wash and peel vegetables. Cut into large pieces.
4. Put the cooled squid and vegetables into a hot pan. Pour in the sauce.
5. Extinguish all components for 5 minutes. S alt and pepper.

The dish will take its rightful place in the daily diet and on the festive table. Squids are unusually tender and tasty.

Korean Snack

The dish cooks very quickly. This allows you to save all the useful substances in the products. The appetizer does not require expensive components and complex cooking techniques.

Ingredients:

• 350g squid;
• 1 large carrot;
• half onion;
• olive oil - 20 ml;
• soy sauce - 50 ml;
• s alt;
• red ground pepper.

Prepare components fordishes. Defrost seafood if necessary.

Cooking process:

1. Clean the carcasses.
2. Pour 1 liter of water into a small saucepan. Bring to a boil.
3. Lower the carcasses and boil for 1 minute.
4. Cool in ice water. Cut into small strips.
5. Peel the carrots. Grate for Korean salads. Lightly s alt, let stand, and then squeeze out excess juice.
6. Peel the onion. Cut into rings. Lightly fry in oil, if desired.
7. Mix all prepared ingredients. Pour in the sauce, add s alt and red pepper.
8. Stir the appetizer thoroughly and let it brew.

The dish can be stored in the cold for three days. The taste remains fresh and moderately sweet.

Octopus recipe

Seafood goes well together. Small octopuses are added to the squid dish to add some zest.

Ingredients for exotic recipe:

• squid carcass;
• small octopuses – 5 pieces;
• 1 onion;
• soy sauce - 2 tbsp. l.;
• oil for frying;
• s alt;
• black pepper.

Step cooking:

1. Rinse and clean the seafood.
2. Boil water in a saucepan. Lower the squid and octopus for 60 seconds. Then take out and cool.
3. Squid cut into rings.
4. Peel the onion. Chop into small cubes.
5. Pour oil into a frying pan and heat up.
6. Put out the bow,fry lightly.
7. Add seafood. S alt and pepper.
8. Pour in the soy sauce. Simmer for 5 minutes.

Exotic seafood dish is very beautiful. Octopuses give an unusual taste.

Squid in soy sauce has a sweet taste and a tart flavor. The dish is suitable for everyday menu and festive table. With the addition of vegetables, squids become brighter and tastier.