Cola and coffee cocktail: effect, limitations, recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sleep well enough is essential for a person's he alth and well-being. It replenishes the energy spent during the day, gives rest to the brain and vigor to the body. However, sometimes there are circumstances in which it is necessary to violate the regime. For example, you need to finish important work as soon as possible, prepare for an exam, drive a car at night to a certain place. All these situations require mental clarity and attentiveness.

To overcome drowsiness and shake things up, people go to all sorts of tricks: they drink strong tea or coffee, listen to loud music, do energetic gymnastics, take a contrast shower, push up from the floor or pump the press. Measures are strong and effective, but often they are not enough. Sleep eventually wins. In such cases, you need a radical remedy that brings a guaranteed, powerful effect. Cola with coffee is a special cocktail that can quickly give you a boost of energy and significantly increase your efficiency.

Effect

The impact of the drink is individual, it depends on the body's tolerance to caffeine and the volumemixtures. But, as a rule, after 5-10 minutes after a few sips, a person is overcome by a clear wave of physical vigor, the pulse quickens, adrenaline is released, and mood improves. The brain starts to work faster, clearer, the ability to focus on the right things increases. The effect of cola and coffee lasts up to 12 hours, that is, a surge of energy is enough for the whole night.

How does it work?

The mechanism of action of a cocktail is simple. In one cup of coffee brewed from ground beans, up to 120 milligrams of caffeine, in a cup of instant - about 60 milligrams. In one liter of Coca-Cola there are about 100 milligrams of caffeine, but the main thing is that in the same liter there are 106 grams of sugar. Caffeine is a strong stimulant of the human nervous system, and sugar is a quick source of energy.

In addition, the effect of cola and coffee is enhanced by carbon dioxide, which the former contains in abundance. The gas helps caffeine and glucose get into the blood more intensively. However, it should be noted that the strength of the effect depends on tolerance to caffeine. Numerous reviews testify to this. The effect of cola with coffee is especially pronounced in people who rarely or moderately drink coffee. For coffee drinkers who consume coffee five to six times a day, the effect of the cocktail is much weaker.

Cautions

It should also be taken into account that caffeine does not provide energy, but stimulates its production from the body's reserves. This entails not the most pleasant consequences. The effect of cola with coffee is swift and intense, but the persongets a jump in activity on credit, paying for it with internal resources, which in the end will still have to be replenished with food and sleep. Often, after a fruitful and vigorous night, exhaustion of physical and mental strength sets in, sleep is disturbed.

In addition, in the pursuit of efficiency and in the fight against sleep, some forget about the sense of proportion. For a he althy adult, the average daily intake of caffeine is 400 milligrams, and a single dose is about 150-200 milligrams. Exceeding the norm leads to intoxication of the body: nausea, pain in the stomach, arrhythmia, irritability, headaches, insomnia, a feeling of groundless anxiety.

If the effect of cola with coffee is zero or insignificant, then you need to recognize the inefficiency of this remedy, and not knead a new cocktail, increasing its volume. The results of such experiments will be deplorable: a person will get nausea, discomfort and headaches instead of cheerfulness and increased attention. It is better to look for other ways and sources of energy. For example, you can go to bed for a couple of hours, and then get to work with a replenished supply of energy.

Restrictions

Even a he althy person is not recommended to drink a cocktail of coffee and Coca-Cola more than once every two weeks. Too much stress on the body. But in some cases, such a drink is strictly prohibited, these include:

• pregnancy and lactation periods;
• under 18;
• kidney disease;
• vascular and heart diseases or deviations in their work;
• diseases of the nervous system;
• diseases of the gastrointestinal tract;
• diabetes mellitus;
• irritability, anxiety, depression;
• sleep disorders.

Proportions

The effect of cola with coffee directly depends on the proportions and mass of its ingredients. Moreover, the dependence is mathematical: the more Coca-Cola in a cocktail, the more sugar and calories it contains, that is, fast energy; the more coffee, the more caffeine, that is, a powerful psychostimulant. Everything can be counted. Therefore, when choosing a recipe, you need to weed out those in which the caffeine content exceeds 200 milligrams, so as not to undermine he alth.

There are many recipes for a cola and coffee cocktail, but there is no universal recipe with an ideal proportion of ingredients. You have to rely on intuition, individual experience and chance. However, it is better to choose proven cocktails that have positive reviews and are highly likely to bring the expected effect.

Cola Cola Recipes

• With instant coffee. In 400 milligrams of cola, mix 2-3 teaspoons of instant drink thoroughly. During mixing, "Coca-Cola" foams a lot, so it's better to take a larger container. Let it brew for at least half an hour. You can drink in one gulp, but it is better not immediately, so that caffeine and sugar enter the bloodstream gradually, maintaining vigor and clarity of thought for a long time.
• With ground coffee. Mix a cup of strong and cooled espresso and 500 milliliters of Coca-Cola. Quick drink before the carbon dioxide comes outgas. The effect is guaranteed.
• With ground coffee, cream and ice. From 9 grams of ground grains, brew a cup of coffee. In a tall glass, throw a few ice cubes to the bottom, pour the cooled coffee, then add 100 milligrams of Coca-Cola and sugar to taste, top with heavy whipped cream and grated chocolate. Drink through a straw. This cocktail will not only invigorate, but also amaze with originality and taste.