2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12
Since ancient times, turmeric (or golden root) has been widely used in Asia and India as a spice and an effective remedy. How to drink turmeric? There are several ways to use. The most effective of them - in the form of golden paste, golden milk and tea with turmeric. How to prepare a drink? What are the he alth benefits of golden root tea? You will learn about the benefits and harms of turmeric tea from this article.
Introduction
Turmeric was brought to us from India by the British colonialists. Due to the fact that this root has a bright yellow color, it is also called golden. There is a third name - turmeric.
As studies have shown, this root has unique medicinal properties. This explains why most consumers prefer this particular medicinal plant instead of synthetic drugs. The fact is that in the composition of the golden rootamong other useful substances there is curcumin, due to which turmeric is used both as a therapeutic and as a prophylactic agent. If we compare the effect of synthetic drugs, such as ibuprofen or aspirin, with the golden root, then it is obvious that it is comparable. However, the advantage of the root is that it is completely natural. Vitamins B2, A, C, K, pyroxidine, as well as manganese, iron, calcium, zinc and copper contained in its composition will fill your body with the necessary substances and strengthen the immune system.
About useful properties
According to numerous consumer reviews, turmeric tea is the most popular. In this form, according to experts, all the beneficial properties of the golden root are fully revealed, namely, anti-inflammatory, antioxidant, immunomodulatory, anti-amyloid and anti-mutagenic. In general, curcumin is considered a very effective natural antibiotic and natural pain reliever. The root is recommended in case of intoxication of the body with heavy metals. The question of how to drink turmeric is often of interest to people with arthritis and various joint diseases. Curcumin can cure this ailment as well.
Golden root can be recommended for those who have chronic diseases of the skin, oral mucosa and inflammation of the eyes. In addition, green tea with turmeric is recommended for people with diseases and disorders of the liver, gastrointestinal tract, gallbladder and kidneys. This drink will be usefulmen as well as women. In the course of the studies, it turned out that with the help of curcumin it is possible to effectively treat the reproductive and urinary systems. A doctor can prescribe the golden root to patients with endometriosis, uterine fibroids, vaginitis, infertility, ovarian and prostate diseases. Judging by the reviews, many begin to drink curcumin as a prophylactic against depression, to lower cholesterol, improve metabolism and prevent blood clots. It is noted that after eating the root, memory is noticeably improved, the risk of "earning" atherosclerosis and Alzheimer's disease is reduced.
Golden root tea effectively eliminates acne. If you have problem skin, already a month after use, you will notice that redness, acne and black spots have become much less. Turmeric accelerates hair growth, saturates them with vitamins and prevents hair loss. Curcumin can be recommended for those who need to whiten their teeth. The fact is that turmeric contains zinc and calcium, with the help of which teeth are strengthened and whitened. The result will be noticeable after a month. Scientists have proven that golden root powder, due to its antioxidant properties, prevents the formation of cancer cells and the onset of cataracts. If you decide to start taking the golden root for therapeutic purposes, you can prepare a drink according to one of the recipes presented below.
Classic version. Ingredients
This is a basic turmeric tea recipe. To prepare this medicinal drink, youyou will need the following components:
- Water. Four glasses will suffice.
- A teaspoon of golden root. It should be in powder form.
Also, you can use honey and lemon. According to this recipe, it is fashionable to prepare tea with turmeric without the mentioned ingredients. They are added at your discretion. However, judging by the reviews, the drink will be much tastier with honey and lemon juice.
How to make a he alth drink?
According to the recipe, turmeric tea is prepared as follows. First you need to boil water. Then golden root powder is added to the liquid and again put on a slow fire for 10 minutes. Next, the contents must be filtered using a fine strainer. Also, gauze is suitable for this purpose, which you will have to pre-roll in several layers. Already in a separate container, tea made from turmeric, at your discretion, is seasoned with a small amount of honey or lemon juice.
About additional ingredients
It may be that the taste of golden root tea does not suit you. In this case, you can recommend using some spices. It all depends on your preferences and tastes. For example, some people put ginger in a ready-made healing drink. Judging by the reviews, this component is enough for one teaspoon. Cinnamon is used as a good sweetener. In addition, this additional ingredient is very beneficial for he alth. According to experts, tea with black pepper will significantly increase the biologicalavailability of curcumin. Of course, in the basic recipe for turmeric tea, no flavorings are provided. Despite this, you can experiment with additives until you find a combination that suits your taste.
What do experts advise?
In order for tea to be beneficial, you should take into account a couple of nuances in the course of its preparation. Do not add honey if the drink is heated to more than 50 degrees. Otherwise, this will lead to a decrease in the medicinal properties of honey. Pharmacies sell ready-made bags with any flavor.
These products already contain turmeric and various additives. However, 100% homemade tea tastes just as good if you use only fresh ingredients.
Second way
Put two teaspoons of turmeric powder and one teaspoon of spice into a cup. Next, pour boiling water into the container and cover with a lid. In this form, the drink will infuse for about five minutes. Then you need to add black pepper (1/4 of a spoon). Only after the drink has cooled can it be equipped with honey or lemon.
With ginger
The he alth drink should contain the following:
- Grated golden root - 1 tsp
- Dry ginger powder - 1 tsp
- Black pepper. ¼ part of tsp will be enough
- Honey and lemon.
First of all, water is poured into a small saucepan, tightly covered with a lid and put on fire. Then add ginger and turmeric powder, givebrew for five minutes. After that, the drink is cooled and carefully filtered using a gauze filter. At the very end, the tea is tasted. If necessary, honey or lemon is added to it. In order for curcumin to be better absorbed, experts advise adding a little black pepper to the drink.
This ingredient can be replaced with coconut oil. The fact is that thanks to vegetable fats, curcumin is easily absorbed, and therefore the oil will be a good alternative to black pepper. According to experts, this tea is drunk to stimulate the immune system, with flu, colds, coughs, respiratory infections and sore throats.
About contraindications
Of course, turmeric is considered a safe spice if consumed in small amounts. The optimal dose is no more than one cup per day. In this case, the golden root will not lead to side effects. For example, if you use curcumin a lot and for a long time, then you are likely to have problems with the gastrointestinal tract. Before drinking turmeric tea, you should consult your doctor. This recommendation is based on the fact that curcumin is contraindicated for therapeutic purposes in people with gallstones or obstructed bile ducts. You can not drink tea with golden root powder for people who have diabetes. This is explained by the fact that curcumin is incompatible with sugar-lowering and blood-thinning drugs. Due to the fact that curcumin stimulates the uterus, golden root tea should not be drunk by women during pregnancy. It is forbiddengive tea with Turkmer to children.
In conclusion
If you do not have he alth problems, then you can start using curcumin as a preventive measure. Before proceeding, nevertheless, read the full list of contraindications.
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