Black tea with ginger: recipe, useful properties, contraindications

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Black tea with ginger is a traditional drink in the East. Relatively recently, such a drink has become popular all over the world, and it is worth paying tribute to the ginger root. This product is very useful for the body: it invigorates, tones, has a positive effect on metabolic processes and much more. Today, ginger is a popular remedy for people who want to lose weight! In this article, we will consider the benefits and harms of the plant root, and also share recipes for black tea with ginger.

What is useful ginger

Medicine has long recognized the benefits of this root. To obtain the greatest impact, it is recommended to use not so much seasoning in powder form as infusions and decoctions. There will also be many benefits in black tea with ginger. The root contains essential amino acids for the body, essential oils, vitamins B1 and B2, A, C,potassium, iron, magnesium, zinc, calcium and sodium. Black tea with ginger works in three ways:

• genitourinary system;
• cardiovascular system;
• digestive system - improved metabolism.

Ginger contains a huge amount of magnesium and potassium, and these substances are simply necessary for our heart and blood vessels. Ginger strengthens the walls of blood vessels, the heart muscle itself, and also cleanses the blood of bad cholesterol, breaking it down and removing it from the body.

Can a ginger drink be given to hypertensive patients? Not only possible, but necessary. The root of this plant is able to lower blood pressure, has a beneficial effect on the heart. If coffee is not allowed due to illness, then you can replace it with black tea with ginger, which invigorates no worse.

Acceleration of the production of food enzymes is due to ginger. This root stimulates the pancreas, liver and stomach, activates the process of digestion. If you want to lose weight or stop weight gain, then speed up your metabolism with ginger. Thus, the fats that you have consumed with food will not be deposited at the waist, but will be split.

Black tea with ginger will be useful for people whose work is related to mental work. The root of this plant activates brain activity, supports the nervous system.

Since ancient times, ginger has been used to eliminate pain during PMS in women, to treat impotence in men. To do this, they brewed tea, added only ginger or some other additives and drank the drink. Recommended daily dose- up to two liters.

Contraindications for ginger

Ginger is combined in tea with many other spices, herbs and additives. When any other ingredient is added, the bitterness of ginger is not felt so strongly, a more powerful drink is obtained that fights hypothermia, a cold. Ginger is ideally combined with mint, lemon balm, cinnamon, lemon, garlic, honey, cardamom, black pepper and so on. But it is not recommended to use more than three additives at the same time to prepare one drink, this can greatly harm the stomach.

Ginger literally "accelerates" the blood, so warm tea with the addition of this ingredient should not be drunk when:

• bleeding;
• heat during illness;
• pregnancy in the last trimester.

The same contraindications for taking ginger are formed stones in the pancreas and kidneys, stomach ulcers.

Ginger calories

In dietology, this spice is in great demand because of its low calorie content. One hundred grams contains:

• fresh ginger - 80 kcal, marinated - 51 kcal;
• fresh ginger - 1.8 grams of protein, marinated - 0.2 grams;
• fresh root - 15.8 grams of carbohydrates, marinated - 12.5 grams.

As you can see, the pickled product has a much lower energy value. But in this form, the root is not used to make tea.

Black Dragon tea with ginger

Ginger can be added not only to black tea. The green variety has long been famous for its beneficial properties - it is a storehouse of vitamins, essential oils, the strongest antioxidant. If you add healing ginger root to such a drink, then there will be no price for it! For ease of use, it is suggested to buy ready-made teas that you just need to brew. One of these is Black Dragon Green Tea with Ginger.

There is nothing superfluous in the composition of the material for brewing, only natural long leaf green tea leaves and ginger shavings.

Black Dragon tea with ginger has a delicate, pleasant spicy taste, the aroma is delicate, unobtrusive. You need to brew a drink according to the classical scheme: 1 teaspoon of tea leaves per glass of boiling water, wait 3-5 minutes, you can drink!

How to make your own ginger tea

As we said, the fresh root is much he althier than the dried one. That is why many people prefer to make their own drinks with the addition of ginger.

There are no difficulties here, you need to boil the grated root in water for several minutes with the addition of other ingredients if necessary. This broth will need to be filtered and poured with the usual tea leaves. In order not to waste a lot of time on cooking, you can make a decoction for the future, more.

There are also quick recipes for teas, you just need to put grated ginger or a couple of slices of it into a glass, mash a little with a spoon, then brew with tea for 3-5 minutes.

Next, we invite you to follow the publication further and readwith the he althiest ginger root black tea recipes.

Ginger tea with spices

This drink will warm you on a cold winter evening, make it easier to breathe in case of a cold, and help in the fight against a runny nose. Required:

• liter of water;
• two teaspoons of pureed ginger;
• two carnations;
• a quarter teaspoon of cardamom;
• brewing black tea - spoon to glass.

Preparing a drink is very simple. It is necessary to place all the ingredients in a metal container, a saucepan will do, pour water. Put on gas and bring to a boil. Simmer everything for three minutes.

Next, the drink must be strained, poured into mugs. It is recommended to add sugar to tea to soften the bitter taste of seasoning. If you are on a diet, then add a spoonful of honey.

Invigorating iced ginger tea

This is a summer version of the drink. It will help you wake up in the morning, give strength for the whole day. In the heat, such tea will ideally quench your thirst, tone the whole body! Required:

• 20 grams fresh ginger;
• black tea;
• mint - a few leaves;
• lemon.

Ginger and mint need to be crushed. In a glass, put a teaspoon of black tea leaves, chopped mint and ginger, pour boiling water over it. After five minutes, the drink must be filtered, add boiling water to the level. Add lemon, it will remove bitterness and you don’t have to add sugar, which is good, because after a sweet drink you want to drink more. Refrigerate tea before drinking.you can add crushed ice.

Tea for colds

If you make regular milk tea, you get just a classic drink. If you add milk to ginger tea, you get an excellent cold remedy. The combination of milk and spice has an anti-inflammatory effect on the upper respiratory tract, helps in liquefying sputum and its withdrawal. This tea is an immunity booster, as well as an excellent remedy for sound sleep. Required:

• two glasses of water;
• glass of milk;
• a teaspoon of black tea leaves;
• 50-60 grams of fresh ginger;
• a pinch of cardamom;
• sugar or honey to taste.

Tea leaves together with ginger should be poured with water, boiled. Next, milk is poured in, cardamom is added. Simmer the drink on low heat for five minutes. After straining, immediately pour into mugs, you can add sugar or honey.

Cold tea with honey

Another great drink to relieve cold symptoms is black tea with ginger and honey. The sweet ingredient will not harm the figure, but will give the drink a pleasant shade, almost completely drowning out the bitter taste of ginger. Such tea can be given to children over three years old, but tea leaves and ginger should be half as much as indicated in the recipe.

Tea ingredients:

• 20 grams of ginger;
• one and a half glasses of water;
• 50 grams of honey;
• a teaspoon of black tea leaves.

Ginger peeled, chopped on a fine grater. Add tea leaves, fill with water and boil forfor 5 minutes. Next, you need to add honey, pour the drink into a thermos or wrap the teapot in a towel so that it is infused. After 30 minutes, strain the drink, pour into mugs. Drinking tea is recommended three times a day.

Tea for acute respiratory infections, SARS and influenza

As soon as you notice the first signs of the disease, do not rush to the pharmacy for medicines that are expensive today. It has been proven that in the early stages of diseases such as influenza and SARS, folk methods of treatment help no worse than pharmacy ones. These recipes include black tea with ginger and lemon. The drink has anti-inflammatory, antimicrobial and tonic. Tea improves immunity, thereby helping the body fight pathogenic viruses.

Ingredients:

• 20 grams of ginger;
• medium sized lemon;
• half a liter of water;
• two teaspoons of black tea leaves;
• honey - optional.

The root must be peeled and chopped. Squeeze juice from lemon. Boil water, put the tea leaves, ginger and half the lemon juice. The container must be wrapped with a thick towel to keep warm, let the drink brew for 20 minutes. Next, open, pour in the remaining juice, add honey if desired. You need to drink such tea during the day in a mug, in small sips.

Ginger tea with lemon for weight loss

To speed up metabolism, get rid of a few extra pounds without terrible diets, it is enough to drink ginger tea daily. To help the root, add citrus fruits and get a powerfulslimming drink.

Ingredients:

• 20-25 grams of ginger root;
• half a liter of water;
• 70ml lemon juice and 50ml orange juice;
• a pinch of cardamom;
• fresh mint leaves - 50 grams.

Peel the ginger, rub it on a fine grater. Mint leaves also need to be crushed. We mix the plants, add cardamom, pour boiling water. We need to let it brew, we don’t need heat loss, so we wrap the container in a towel or pour the contents into a thermos. After 20 minutes, you need to open the drink, pour lemon and orange juice into it, divide it into three parts. Drink three times a day. Take this drink for a week.

Ginger slimming tea with cinnamon

This is a classic black tea recipe with ginger and cinnamon. Such a drink will help not only noticeably lose weight, but also strengthen the immune system, saturate the body with vitamins and other useful substances.

Warm tea with ginger and cinnamon will be a real salvation when you come home from a cold street. Such a drink will help you warm up faster, prevent the development of a cold after hypothermia. The pleasant aroma of cinnamon will soothe after a hard day's work, you can relax and fall asleep peacefully.

Ingredients:

• one ginger root - about 30-35 grams;
• a teaspoon of ground cinnamon;
• a teaspoon of black tea;
• half a liter of water.

Ginger peel and chop. Mix with cinnamon, pour boiling water over. Next, you need to insist the drink in a thermos or wrapped in a towel for half an hour. Next, the liquid is filtered, brought to a boil. Now you can make tea. Let the drink brew for 3-5 minutes, then pour into mugs. It is recommended to drink this tea at least twice a day if you want to lose weight, and it is best to do this 20-30 minutes before meals.