What kind of vitamin is in a pomegranate. Pomegranate: useful properties and contraindications

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Pomegranate is a thermophilic plant. It grows in the Mediterranean countries, Tajikistan, is found in the Caucasus and in the Crimean Republic. During the cold season, this tree sheds its leaves.

Description of the plant

This plant has a trunk with prickly branches, leaves in the form of an ellipse. During flowering it is covered with bright red large flowers. The fruits of the tree are rounded, red in color and impressive in size. The average fruit weighs two hundred grams, but there are fruits weighing up to seven hundred grams.

The seeds contained in the fruit are a stone with a juicy outer layer. They are often bright red in color, similar to the gemstone garnet. It is because of the similarity with this stone that the plant got its name.

Pomegranate is a fruit. The vitamins contained in it have a positive effect on the state of the body and human he alth.

Pomegranate contains the following vitamins:

1. Vitamin C

The most important vitamin in pomegranate for humans is C. It prevents the formation of malignant tumors, prevents coronary vascular disease, strengthens tooth enamel, and fights inflammation of the gums. Alsovitamin C helps to absorb iron, removes toxins from the body and strengthens the immune system.

2. Vitamin B

This vitamin in pomegranate improves memory, strengthens the vestibular apparatus, and increases efficiency. B6 and B12 normalize carbohydrate metabolism, the nervous system, and reduce the harmful effects of nicotine and alcohol on the body. With a lack of B vitamins, a person's appetite decreases, the work of the gastrointestinal tract is disrupted. Insomnia, irritability and depression may appear.

3. Vitamin E

E is the vitamin of youth. And this vitamin is also contained in the pomegranate. It stimulates cell renewal, helps maintain muscle tone, normalizes the thyroid gland, keeps the skin in good condition, and helps improve vision. In addition, this vitamin has a great impact on reproductive function.

With a lack of vitamin E in women, ovarian dysfunction occurs, and men do not produce enough sperm.

4. Vitamin P

Another vitamin in pomegranate is P. It is able to strengthen the blood vessels in the body, which prevents the development of heart attacks and strokes.

Other Benefits

Pomegranate, the content of vitamins in which is high, is also rich in other useful substances, including:

1. Monosaccharides (e.g. glucose).
2. Organic acids (citric, tartaric, malic).
3. Phenolcarboxylic acids.
4. Amino acids.
5. Phenolic compounds (tannins).
6. Steroids.
7. Phytoncides.
8. Minerals (micronutrients, macronutrients).
9. Pectin.

Thanks to the monosaccharides, pomegranate is easy to digest.

Organic acids lower blood cholesterol, lower blood pressure.

Phenolcarbine and amino acids strengthen the body, prevent the development of cancer cells, cataracts, diabetes, diseases of the cardiovascular system.

Phenolic compounds (tannins) help to cope with diarrhea, inflammation of the mouth, colds and sore throats.

Steroids speed up metabolic processes, slow down aging.

Phytoncides kill microbes and viruses that enter the body.

Minerals are essential for the smooth functioning of all organs. They enter the body with food. It is pomegranate that helps to fill in the missing elements.

Pectin helps to quickly heal wounds, lowers cholesterol, supports the gallbladder and liver.

The chemical composition of pomegranate makes it possible to use this fruit for the prevention and treatment of many diseases. But the most valuable are the vitamins in pomegranates.

Useful properties of pomegranate

If we consider what vitamins are in pomegranate, we can talk about its beneficial properties.

Due to the rich content of vitamin C, pomegranate is useful for reduced immunity. Freshly squeezed pomegranate juice is especially effective, which also increases appetite and improves bowel function.

Pomegranate is a wonderful disinfectant. And more tanninssubstances contained in the peel. Therefore, pomegranate peel is used to treat tuberculosis, diphtheria and intestinal infections.

Dried and crushed pomegranate peel is used to treat acne and burns. A decoction and tincture of the peel rinse the throat and mouth with sore throat and stomatitis.

The high content of catechins and phytoncides makes pomegranate a powerful antioxidant. Pomegranate has surpassed even green tea in its antioxidant properties.

When eating pomegranate seeds, blood pressure decreases, the work of the cardiovascular system improves. Moreover, pomegranate reduces blood sugar.

In addition to the fact that pomegranate fruits are used in a "live" form, a lot of medicines are prepared from them. Both the peel, and the pulp, and the flowers, and the seeds are used.

It is impossible to overestimate the pomegranate and to improve vision. People who have reduced visual acuity at night are advised to drink a glass of pomegranate juice a day. Since pomegranates contain anthocyanins, they help the eyes adjust to the dark. Anthocyanin is able to destroy enzymes that cloud the lenses, preventing the development of cataracts.

Contraindications to the use of pomegranate

Vitamins contained in pomegranate make this plant beneficial for the body. But it is necessary to take into account some contraindications.

1. It is not recommended to drink pomegranate juice in its pure form. Due to the high acid content, juice can destroy tooth enamel. Pomegranate juice in its pure form is also contraindicated for people with high acidity. Tonot harm the body and get the maximum benefit, freshly squeezed pomegranate juice should be diluted with water.

2. Can be dangerous and harmless at first glance decoction of the peel. Such a decoction contains alkaloids, which, in case of an overdose, can cause poisoning of the body. Therefore, a decoction of the peel should be used with extreme caution, strictly observing the indicated dose.

3. Pomegranate should not be consumed by people who have hemorrhoids or chronic constipation.

4. Pomegranates should be used with caution by people with diabetes. Although the vitamins in pomegranates are of great benefit, you should consult your doctor before regularly consuming this fruit.

5. Despite what vitamins are in pomegranate, there are several views on the use of pomegranate during pregnancy. Some doctors categorically prohibit pregnant women from eating pomegranates. They rely on the fact that the pomegranate contains a lot of acids that destroy the already weak tooth enamel, and tannins that provoke constipation. In addition, pomegranate can raise blood pressure.

Other doctors, remembering what vitamins are in the pomegranate, still allow the use of pomegranate for pregnant women. In the early stages of pregnancy, when toxicosis most often occurs, pomegranate juice helps relieve nausea and improve appetite. Possessing diuretic properties, pomegranate helps the expectant mother get rid of edema. In addition, eating pomegranate helps increase hemoglobin.

SoThus, pomegranate during pregnancy is more useful than harmful. The main thing is to strictly follow the recommendations of a doctor who monitors the progress of bearing a child.

Although pomegranate is very useful for the body, you should always remember that everything is good in moderation. By consuming this wonderful fruit in reasonable amounts, you can really improve and strengthen your body.