2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Sooner or later, every person thinks about how useful the food he eats every day is. And this is not at all surprising, because from everywhere we hear that none of the products today are natural.
Corn flakes have gained great popularity among consumers today. The harm and benefits of this product are the subject of controversy among nutritionists around the world. Of course, this is very convenient - you poured a dry breakfast with milk and after 1-2 minutes you can start eating. However, not everything is as easy and simple as it seems at first glance.
Natural corn flakes: harm and benefit
In order to understand this difficult issue, you need to remember how this dish was born. It is interesting that corn flakes, the harm and benefits of which are very ambiguous, were produced at one of the factories as a result of a technological error. Unlucky bakers inadvertently forgot that they kneaded the dough, and it turned into lumps. It was decided to roast them and sell them underkind of new product. It worked: the cereal was gaining more and more consumer love every day.
However, at the first stage of this corn story, there could be no talk of any harm. There were no additives that improve taste and extend shelf life in this product. But things have changed over time.
Modern corn flakes: harm and benefit
Gradually, icing, honey, and then various not-so-useful ingredients began to be added to ready-made breakfasts, most of which begin with the ill-fated "E".
If you eat breakfast like this 1-2 times a week, nothing terrible, of course, will happen. You just need to remember that corn flakes are best poured with milk or kefir. It will be very good if the products are fat-free. The fact is that honey and icing, as well as a certain amount of oil lingering in the product after frying, can negatively affect the figure, being deposited on the sides in the form of excess fat, if you use corn flakes too often. Their calorie content averages 350 (+/-10) kcal per 100 g.
In addition, like other foods that have been fried, flakes can cause the development of cancer. However, they contain not so much fat - about 7 g. Carbohydrates are another matter. There are about 60 g of them. For this reason, corn flakes are best consumed by children and young people - they have a fast metabolism, and this is unlikely to affect the figure.
Various non-natural additives - flavors, sweeteners, colors - this is what makes corn flakes (the benefits and harms of which become not so obvious after reading the composition) not the best option for daily consumption. In addition to the general negative impact on the body, they can cause allergies.
Corn flakes are a source of fiber. However, compared to corn itself, there is much less natural dietary fiber in them. And the reason is that the grains are subjected to a variety of influences: grinding, roasting, pressing. As a result, a significant part of the useful substances is simply destroyed.
As you can see, there are more negative sides to eating corn flakes. This means that they are not suitable for daily use.
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