2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Cheesecakes with rice flour are considered one of the most popular dietary desserts. Due to its composition, this dish contains a lot of useful substances and vitamins. Rice flour allows you to make baking lighter and more airy, and if you add banana or vanilla syrup to the dish, you will get insanely tasty and fragrant cheesecakes.
Useful properties of cottage cheese
We all know that cottage cheese is enriched with minerals and vitamins. Thanks to the complex of vitamins A, B and C, this product has a positive effect on our body.
So, the main useful properties of cottage cheese include:
- strengthening bone and muscle tissue;
- prevention of gastrointestinal diseases;
- strengthening the nail plate and our teeth;
- also cottage cheese helps to get rid of long-term constipation.
In some cases, cottage cheese is also used for cosmetic purposes, such as face and body masks.
Syrniki recipe withrice flour
Ingredients:
- cottage cheese - 300 grams;
- rice flour - 100 grams;
- chicken egg - 2 pcs;
- vanillin - 2 grams;
- a pinch of cane sugar;
- baking powder on the tip of a knife.
Let's break down the cooking method into the following steps:
- In a deep bowl combine cottage cheese and cane sugar.
- Beat the eggs with a whisk until foamy.
- Sift flour with baking powder, add vanillin and combine with egg mixture.
- Shape the dough into small balls and roll each of them in rice flour.
- Heat the frying pan, pour vegetable oil on it. It is best to use an unscented oil such as olive oil.
- Fry each cheesecake on both sides for 2-3 minutes.
Serve the finished dish with sour cream, chocolate drops and fresh fruit.
Cottage cheese pancakes with rice flour and banana
Another interesting recipe is banana syrniki. Thanks to the fruit, the dish turns out to be unusually tender, with a spicy aroma. These pastries are perfect for breakfast instead of the usual scrambled eggs or oatmeal.
Required products:
- cottage cheese - 250 grams;
- rice flour - 100 grams;
- two ripe bananas;
- egg - 2 pcs;
- cinnamon;
- vanillin;
- margarine - 100 grams.
Cooking method:
- break two eggs into flour, add vanilla and cinnamon;
- mix the resulting mass and shift the curd into it;
- using a blender or a spoon, crush the bananas until gruel;
- combine cottage cheese and bananas;
- add melted margarine;
- mix the dough thoroughly and form several balls;
- fry each ball in vegetable oil for four minutes on each side.
This dish is perfect with fruit yogurt, a glass of warm milk with honey or a milkshake. For children, this is a great way to get a charge of vivacity and a surge of strength in the morning!
Cheesecakes in the oven
In order to cook rice syrniki in the oven, you will need the following products:
- rice flour - 150 grams;
- butter - 50 grams;
- cottage cheese in grains - 250 grams;
- vanillin;
- chicken egg.
Cooking steps:
- mix cottage cheese, vanilla and one beaten egg with a blender or mixer;
- sift the flour, add half the butter and chop the dough with a knife;
- combine the resulting masses into one and knead our dough.
While the oven is preheated to 160 degrees, grease the molds with the rest of the butter. We spread the dough and send it to the oven for 20-25 minutes. The baking time of cheesecakes with rice flour directly depends on the power of your oven.
We are waiting for a golden crust to appear, and we take out our dish. Ready-made syrniki with rice flour can be garnished with choppedfruits such as strawberries, bananas or apples. And also add a couple of spoons of sour cream or natural yogurt.
This version of the dish is considered dietary, since it does not contain sugar, in the process of cooking we do not fry it in a pan, but bake it in the oven.
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