Avocado with egg: cooking recipes
Avocado with egg: cooking recipes
Anonim

Avocado is a tasty and he althy product that is becoming more and more popular. If a few years ago few people imagined what an avocado looks like, today it appears from time to time in the kitchen of almost every housewife. But what to cook from it? How to diversify the diet? You can always bake an avocado with an egg. By the way, dishes with these ingredients are not only he althy, but also satisfying.

How to cook an avocado with an egg in the oven?

Avocado with egg
Avocado with egg

Do you want to treat yourself and loved ones to some delicious and exotic dish? Try baking an avocado with an egg. It is delicious, satisfying and, most importantly, dietary food. For cooking you will need:

  • avocado (bigger is better);
  • two chicken eggs;
  • some cheese;
  • herbs and spices to taste.

First, wash the avocado, cut it in half, divide it into two halves and remove the pit. Then, with the help of a spoon, the pulp is pulled out so that an egg fits into the formed recess.

Put some cheese into the "hole" made (finelychopped or grated), add spices. Break the egg, separate the white from the yolk. Gently pour the protein into the recess, s alt and send to the oven preheated to 200 degrees for 10-15 minutes. Next, take out the already lightly baked avocado and carefully place the yolk on top of the protein. The dish is sent to the oven for another 5-10 minutes. According to this recipe, avocado with egg can be prepared as a wonderful breakfast or an original hot appetizer.

Poached egg with avocado

avocado cucumber egg
avocado cucumber egg

This dish is also popular and looks original. The list of ingredients is as follows (for two servings):

  • two eggs;
  • two slices of bread (whole grain is better);
  • avocado;
  • cheese (Gruyère);
  • 100g tomatoes (cherry tomatoes are preferred);
  • spices (pepper, s alt, thyme, basil).

Preparing a snack is really easy.

  • First, prepare the poached eggs. Put a pot of water on the fire. As soon as the first bubbles appear at the bottom of the container, the egg must be poured into the water through a twisted funnel. It takes about 2-3 minutes to cook.
  • During this time, the slices of bread can be toasted in the toaster. Carefully cut open the avocado, scoop out the flesh with a fork and spread it on the toast.
  • Put cooked eggs on bread, sprinkle with grated cheese, herbs, spices.

Avocado and egg toast should be served hot. It is recommended to decorate the plate with halves of cherry tomatoes (they, by the way, perfectly complement the taste of the sandwich).

Deliciousavocado and tomato snack

Do you want to decorate the table with something bright, original and useful? Try this recipe. For cooking you will need:

  • 8 tomatoes;
  • 8 eggs;
  • 2 avocados;
  • mayonnaise (about 4 tablespoons);
  • two cloves of garlic;
  • three teaspoons of vinegar (better to take wine);
  • spice to taste.

Cooking according to the following scheme.

  • Hard boil eggs, peel, cut and put in a mixer.
  • Peel the avocado, remove the pit, cut into pieces and add to the eggs.
  • The mixer also puts mayonnaise, garlic, spices, vinegar. Everything must be mixed until a slurry of a homogeneous consistency is obtained.
  • Cut the tomatoes in half and brush the surface with the mixture of avocado and eggs.
  • You can decorate the top with chopped herbs or onion feathers.

Cucumber and avocado salad

avocado egg recipe
avocado egg recipe

This dish will please you with rich taste. The main components of the dish are avocado, cucumber, egg (two in total). You will also need 2-3 cloves of garlic, a little lemon juice, vegetable oil and spices. Preparing a salad is easy.

  • Cut the cucumbers into small cubes (if the fruits are young and fresh, you can leave the peel).
  • Avocados also need to be peeled, pitted and chopped, then sprinkled with fresh lemon juice.
  • Hard-boiled eggs peeled, chopped.
  • Garlic should be finely chopped or passed throughspadefoot.
  • Now you can mix all the ingredients, add s alt, pepper or other favorite spices, season everything with vegetable oil.

The dish is now ready to serve. From above it can be decorated with chopped greens, quail eggs cut in half.

Diet Avocado Salad

Poached egg with avocado
Poached egg with avocado

This salad is also popular, which stands out for its slightly spicy, spicy taste. The list of required products is as follows:

  • four eggs;
  • two avocados;
  • a little yogurt for dressing (you need to take natural, no sweeteners);
  • mayonnaise (tablespoon);
  • balsamic vinegar (incomplete tablespoon);
  • 1-2 garlic cloves;
  • thin lavash or breadcrumbs;
  • spices.

First you need to boil the eggs, peel them, separate the whites from the yolks. The yolks must be ground with a fork. From the avocado, you also need to remove the skin (and the stone, of course) and chop. By the way, in order for the pulp of the fruit not to darken, it should be sprinkled with lemon juice. Squirrels are cut into small cubes.

Now you can start making the sauce. To do this, mayonnaise, vinegar and yogurt are thoroughly mixed, spices and chopped (passed through a press) garlic are added to them. The sauce must be brought to a homogeneous consistency. By the way, it is better to cook it and season the salad 20-30 minutes before serving. The resulting mixture is spread on slices of bread or crackers. You can also grease pita bread with it, and then twist it into smallrolls. The dish is decorated with herbs, grated yolk or green onion feathers.

Tuna salad

Avocado with egg in the oven
Avocado with egg in the oven

Dish with avocado and egg can be made more varied. Many housewives prefer to please their guests with an exquisite egg salad with an egg. Here is the product list:

  • tuna in oil (can);
  • avocado fruit;
  • lettuce (bunch);
  • ten quail eggs (you can replace 1-2 chicken eggs);
  • small red onion;
  • a few cherry tomatoes;
  • 100g unsweetened yogurt;
  • spices;
  • juice of half a lemon;
  • garlic clove.

To prepare the dressing, you need to mix yogurt, spices, lemon juice and garlic in a blender. Cut avocado, onion, lettuce into small pieces, add tomatoes, cut into halves, tuna, and then season with prepared sauce - the dish is ready.

You can cook avocado with egg, vegetables, cheese, mushrooms, seafood and meat. This fruit is a wonderful addition to salads. By the way, most often, at least a little garlic is added to salads or any other avocado dishes - these products complement each other perfectly. Taste, experiment and enjoy your own culinary delights.

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