2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Such an exotic product as chickpeas, we are increasingly seeing in dishes and on supermarket shelves. This is not only a delicious ingredient, but also a very he althy one.
What is chickpeas
Chickpea is a leguminous plant, also known as chickpeas or mutton peas. The fruits of the plant received the second name due to their external similarity with the head of a ram.
There is evidence that people began to eat the fruits of this plant long before our era. Moreover, grains have also been used to treat certain diseases.
It is also important to note that this is one of the fruits that is environmentally friendly - it does not accumulate toxins, nitrates and other substances harmful to the body. In this case, the scales, on which the harm and benefits of chickpeas are located, tend more towards its positive qualities.
How and where chickpeas grow
This product was brought from Central Asia, but today it can be found in India and Africa, it is no less popular in Europe and the Mediterranean.
Because it is a pea, it grows similar to the plant we know, which almost everyone grows in their garden. podsappear less oblong and rounded. Each of them can contain up to 3 grains of yellow (and its shades).
Two varieties of chickpeas are generally eaten: desi (small grain size) and kabuli (more "European" chickpeas - grains are larger, the shell is smoother).
How and why chickpeas are germinated
First of all, it is worth getting an answer to the question of why. Chickpea sprouts have many positive qualities for the body. Useful properties in this case are also combined with the great taste of cooked peas. Sprouted chickpeas have a slight nutty aroma and flavor.
To sprout peas, you need a handful of plant seeds, a bowl, cup, jar or other container of water and a little of your time.
We take a jar of chickpeas and fill it with water. Please note that the grains will swell and increase in volume by 3-4 times. The amount of water should exceed the number of grains by 5 times. We remove the vessel from the sun's rays.
After 12 hours, wash the chickpeas and leave to dry. We repeat the procedure. The water should now reach the top edge of the peas. And the vessel is placed in heat.
After another 12 hours, repeat washing. You should notice that the peas already have sprouts. Unsprouted grains can be discarded. To achieve the effect, we need only sprouted chickpeas, the benefits and harms of which will be described below. As a rule, the procedures are repeated within 3 days, and after this time you can cookdishes and eat chickpeas.
Harm and benefit of chickpeas
The pros and cons of eating this product are primarily in the impact on human he alth and the processes occurring in the body.
There are a lot of opinions on this topic from both graduates - doctors, nutritionists, scientists, and various folk "experts" who also insist on the beneficial properties of chickpeas in the treatment of certain diseases.
Calorie content and nutritional value of lamb peas
First of all, let's note the nutritional value of this product: 100 grams of chickpeas contain 17 grams of carbohydrates, 20 grams of protein and only 3 grams of fat. Based on this, it is worth saying that this is a rather high-calorie food - 309 kcal per 100 grams. In terms of nutritional value, chickpeas can replace meat, so it is encouraged to use them in fasting.
There are not so many vitamins in this product, in particular, these are vitamins of groups A, B and PP. The harm and benefits of chickpeas in this case are not determined by them.
But thanks to its high content of trace elements such as calcium, iron and magnesium, zinc, copper, selenium, iodine, molybdenum, silicon, cob alt, titanium and many others, it remains in the ranking of the most useful plant foods.
Useful properties of chickpeas
1. Chickpeas are good for the female body. Due to the high content of various elements, eating chickpeas will facilitate the flow of menstruation, pregnancy and breastfeeding. But in the case when a woman is pregnant or breastfeeding, it is imperative to consult a doctor about the amount of consumption of such peas as chickpeas. Benefit and harm may not balance each other. You can’t be too zealous either.
2. Chickpeas are good for blood. If you use this product, the blood liquefies, which contributes to its circulation throughout the body. And this, in turn, improves the functioning of the internal organs of a person, increases the level of hemoglobin in the blood.
3. Chickpeas have a mild diuretic effect. Thanks to this, the kidneys and bladder are cleansed, excess fluid leaves the body, swelling decreases if present. And, of course, bile and cholesterol are excreted from the body with other processed products.
4. Both the grains themselves and the chickpea sprouts have a positive effect. There are also benefits and harms for the digestive system. The product helps prevent various diseases of the gastrointestinal tract, removes toxins from the body, normalizes the intestinal microflora, and reduces the likelihood of constipation.
5. Chickpeas can also reduce the risk of diseases such as heart attack and stroke, as well as cataracts.
Harmful properties of chickpeas
The harm and benefits of chickpeas are the subject of much research, but not controversy. Definitely, it has many more useful properties.
This variety of peas is harmful if you have an individual intolerance - an allergy. It is also not recommended to "lean" on chickpeas for people prone to flatulence.
Don't eat a lot of these peas for the elderlyage. And for those who have problems with the bladder, you should completely refuse this product.
Chickpeas: benefits and harms. Reviews
People who enjoy eating chickpeas don't complain about body problems after eating.
Stories about peas causing bloating and sometimes excruciating pain may not be attributed to this variety. Despite this, people who once tried this no longer exotic ingredient in a dish are very satisfied and leave good reviews.
The technique of growing a plant like chickpeas, the benefits and harms of this pea are described in many scientific papers and studies, but this is not the main thing. This is a great product with great taste. No wonder it is often used in the preparation of restaurant dishes in various cuisines and countries of the world.
Chickpeas are used to make flour, salads, as a side dish for main courses and as an independent dish. You can also cook soup and hummus from it (a snack that is made from mashed chickpeas; the composition may include olive oil, lemon juice, garlic, paprika, sesame paste and other ingredients; by the way, in Arabic and Hebrew, the word "hummus" means chickpeas, and not just a ready-made dish from this product).
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