Salad for fried fish: cooking recipes with photos, tips for combining products

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fish is a tasty and nutritious food that is good even on its own. But most people prefer fried fish garnished with fresh vegetables or potatoes. Ideally, a good side dish should bring out the flavor of the fish and promote good digestion. Today we’ll talk about which salad goes best with fried fish.

What determines choice

In most cases, the taste preferences of family members. But leading chefs and culinary experts recommend choosing a cooking method first. There are also features of national cuisine. So, the Slavs most often served fried fish with boiled potatoes. And pieces of s alted or fried fish with pickled vegetables immediately evoke oriental motifs.

To prepare the best salad for fried fish, you also need to think about what is now at home. It is not at all necessary to go to the market, you can get by with what you have available.

Features of Russian cuisine

Traditionallyfish in Russia occupied a special place on the table. It was consumed boiled and fried, s alted and dried. And always pickles, vegetables and spices complemented its taste. When choosing a side dish, it is also recommended to focus on the type of fish. For fatty varieties (mackerel, halibut, flounder, salmon), a side dish of broccoli, poached spinach or sorrel, mashed green peas, baked tomatoes is perfect.

You can also add fruit. These can be sour apples, grapefruits, pineapples, mangoes and oranges. In combination with vegetables, with the addition of berries, you can cook a variety of salads for fried fish. Fresh and piquant taste will set off tender and fatty fillet and make it even more interesting. And most importantly, the side dish will also become a source of vitamins and fiber.

Low-fat fish

Usually these are river species, that is, pike perch, cod, mullet and many others. It is more difficult to pick up a side dish for them. Any salad against the background of fresh and dry meat lacks juiciness. Therefore, it is recommended to cook stewed vegetables. Puree is also a great option. Salad for fried fish in this case should be juicy and tender. For example, carrots dressed generously with mayonnaise or sour cream make a great salad that will appeal to adults and children alike.

Most popular side dishes

Choosing which salad goes best with fried fish, you should turn to the practice of the Russian catering chain. Common options are:

• Dice boiled potatoes and boiled carrots. Drizzle with oil andseason with herbs.
• Stewed carrots with prunes. The taste is interesting and original.
• Eggplant stew. You can add bell peppers and tomatoes to them.
• Beans in tomato.
• Fried potatoes with herbs.

But traditional cereals do not fit well. The only exception is friable rice. It is especially good with the addition of green peas and corn.

Seaweed salad

Fish dishes are rich in phosphorus and iodine. It is this quality that prompted them to single out Tuesday and Thursday in the catering system as fish days. By eating fish twice a week, you provide your body with essential trace elements. Speaking about which salad is best suited for fried fish, it’s good to remember the principle of this. What could go better with fish than a seaweed salad? And it's very easy to cook it. You will need:

• Canned seaweed - 200g
• Carrot, cucumber and onion - 1 each
• Mayonnaise, mustard to taste.

Now you need to put the cabbage in a salad bowl, chop the cucumber and carrots. Cut the onion and pour over with boiling water. Dress salad to taste and serve.

Brussel sprouts salad

Perfect with oily fish like mackerel. By the way, it is better not to fry it in a pan, but to bake it in the oven without oil. But if you choose which salad is suitable for fried fish, then this option can be safely given first place. You will need:

• Brussels sprouts - 350g
• Orange - 1 piece
• Garlic - 3 cloves.
• Green.

Cabbage should be boiled for 7 minutes. At the end, add lemon juice and drain the cabbage in a colander. Mix parsley, garlic, orange in a blender and prepare the sauce. Sprinkle s alt and sugar on top, add pine nuts. Sprinkle with herbs and you are ready to serve.

Warm salad

It will help out every hostess who wants to feed her guests with not only tasty, but also he althy dishes. When choosing which salad to serve with fried fish, do not forget about the beauty of the dish. This option goes well with fried or baked fish, making it not just delicious, but amazing. You will need:

• Eggplant, Carrot and Zucchini - 1 each
• Cherry tomatoes - 10 pcs
• String beans - 150g
• Potatoes - 3 pieces
• Lemon juice - 25 ml.
• Italian herbs, s alt, pepper, olive oil.

Vegetables should be cut, seasoned with lemon juice, herbs, oil, s alt. Put them in a mold and tighten it with foil. Cooking time - 20 minutes at 200 degrees. After that, the foil is removed and the dish is cooked for another 15 minutes. Serve warm, but the side dish is very good and cold.

Vitamin Salad

If we talk about the principles of a he althy diet, then it is worth remembering that fish is a fairly nutritious dish that does not require a too high-calorie and satisfying side dish. Therefore, the “Vitamin” salad is the best fit. A salad recipe for fried fish with a photo will surely becomeone of your favorites. You will need:

• 200g each of fresh tomatoes, sour apples, fresh cucumbers and carrots.
• Green lettuce - large bunch.
• Sour cream - 100 ml.
• S alt and sugar.

Vegetables, fruits and lettuce should be washed well. After that, let the salad get wet, and wipe everything else dry. Chop everything into straws and season with sour cream. If the sourness of apples is not enough, you can add a little lemon juice. It turns out not only elegant and bright, but also a very he althy salad.

Instead of a conclusion

The best side dish for fish is a light vegetable salad. Therefore, you should not think for a long time and look for original combinations. For salad, you can use cucumbers, cabbage and onions, peppers and eggplant, potatoes. You can fill it with vinegar, mayonnaise or sour cream, mustard or olive oil. Every time you will get a tasty and he althy side dish. Horseradish or garlic is used to spice up the salad.

To make the fish look festive, arrange it beautifully on a dish and arrange it with a cooked salad. Pieces of vegetables can be used for decoration.