Chicken meat salads: a combination of ingredients and the most delicious recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Don't know how to surprise your family for dinner? Or do you want to diversify the table for the holiday, but you don’t know at all what? Today you will discover new recipes and be able to please your loved ones with a delicious dish. Interesting flavor combinations, quick preparation and easily accessible products. Everything that every housewife loves.

One of the main ingredients of salads, which we will tell you about today, is chicken. An amazing product, the benefits of which almost everyone knows. Chicken is low in fat but high in protein. It has no carbohydrates at all. It is low-calorie (one hundred grams of boiled chicken contains about 110 kcal), so dieters try to compose their diet in such a way that chicken is the basis of their diet. Also love it and athletes sitting on the "drying". Thanks to the glutamine found in chicken, you can easily build muscle mass. Moreover, during illness, in order to replenish strength, it is recommended to eat chicken broth. It is very nutritious. But don't forget howthe chicken was cooked. Fried chicken can provoke allergic reactions in the body. Smoked chicken, like fried chicken, contains cholesterol, which is harmful to humans. Remove the skin if possible, as it contains quite a lot of fat.

So, let's find out what can be cooked from chicken. These salads are so easy that even novice cooks can make them.

Chicken salad recipe with mushrooms and beans

Salad with chicken fillet and champignons is always a favorite among guests. This recipe stands out for its piquancy, namely the presence of beans.

For cooking you need:

• 350 grams of chicken;
• 150 grams pickled mushrooms;
• 200 grams canned red beans;
• 5 boiled eggs;
• 150 grams of cheese;
• 50 grams parsley;
• 100 ml mayonnaise.

Salad with mushrooms, puff chicken meat, so follow the recipe exactly. Also remember that each layer must be smeared with mayonnaise (the last one is an exception):

1. Cut the fillet into strips and put the first layer on a plate.
2. Cut mushrooms and put in a second layer.
3. The third layer consists of canned beans.
4. Cook 5 chicken eggs (we achieve hard yolks), then chop them and spread them in the fourth layer.
5. Grated cheese is the last layer of the salad. Add chopped parsley and decorate with herbs.

Salad with chicken fillet and champignons will surely please your tasteguests!

Chicken, pineapple and walnut salad

Chicken and pineapple salad has already become a classic and is hardly perceived as something exotic. But we will give this appetizer a second life by adding a rather unusual ingredient - walnuts.

For cooking you will need:

• 1 chicken fillet;
• 250 grams canned pineapple;
• 70 grams of walnuts;
• 4 chicken eggs;
• 150 grams of cheese;
• 100 ml mayonnaise.

Cooking the salad like this:

1. Boil chicken fillet in s alted water. Seasonings can be added for a more intense taste. Cut the fillet.
2. Pineapples cut into cubes and let the juice drain so that it does not get into the salad later.
3. Boil eggs, cut into small cubes.
4. Grate cheese on a coarse grater.
5. Chop the walnuts.

Now we collect the salad in layers (we coat each of them with mayonnaise): chicken, eggs, nuts, cheese, pineapples. You can sprinkle nuts or cheese on top, and decorate with herbs.

Easy chicken salad with feta cheese

This dish will amaze everyone with its juicy and interesting taste, because we use quite unusual combinations. Salad with chicken meat and cheese can be both an independent dish and a great addition to any side dish.

It's time for light salads. Let's find out what we need to have in the fridge to cook it:

• 250 grams chicken fillet;
• tomatoes - 3 pieces;
• 100 grams of feta cheese;
• oil rast. - 1, 5 tbsp. l.;
• any greens.

Let's make a salad:

1. Cut raw chicken meat into strips. Pour vegetable oil into a frying pan and lightly fry until browned. Put the fried chicken pieces in a salad bowl.
2. Cut the tomatoes into slices and put directly on the chicken.
3. Cut the cheese into small cubes and add to the salad.
4. Pour vegetable oil, mix, add greens as desired.

The salad is ready. The salad is naturally s alty because of the feta cheese, so you can add pepper or any other seasoning instead of s alt.

Chicken salad recipe with cucumbers and peas

The next salad is pretty light too. 100 grams contains only 106 kcal. All due to the fact that instead of mayonnaise we will use low-fat sour cream. What we need to purchase for the salad:

• half a kilo of chicken fillet;
• 4 medium cucumbers;
• can of green peas;
• 200 grams low fat sour cream (10-15%);
• any greens;
• s alt, pepper.

Preparing salad:

1. Cook fillet, cut into cubes.
2. Cucumbers are also cut into cubes.
3. Put all the ingredients in a bowl.
4. Add a lot of greens to make the salad fresh.
5. We put peas out of the jar, having previously drained all the liquid into the sink.
6. Add sour cream and mix. S alt and pepper if desired.

Salad withcucumbers, with chicken meat will be tastier if you put it in the refrigerator for at least half an hour before serving.

Chicken salad with corn and croutons

This hearty meal will impress your tasters. Get ready to distribute the recipe to your eaters, they will definitely want to cook it at home.

The ingredients are as follows:

• 2 pieces of chicken fillet;
• 200 grams of white rye croutons;
• 1 can of sweet corn;
• 200 grams of cheese;
• 100 ml mayonnaise.

Start cooking salad:

1. Chop the meat finely or disassemble into fibers.
2. Cut the cheese into cubes and add to the bowl.
3. Adding corn from the jar, draining all the liquid before that.
4. Sprinkle with croutons.
5. Mix all ingredients with mayonnaise.

Of course, what will be the decor of your salad with chicken meat and corn, only the hostess will decide. We suggest leaving crackers for decoration. Moreover, you can prepare this salad with smoked chicken meat. This will make the taste more spicy.

Crab salad with chicken for tartlets

Have you ever tried to put tartlets with delicious salads on the table for your guests? They are usually taken apart first. Let's find out how you can fill the dough baskets. We offer to cook for them a hearty crab salad with chicken meat.

The ingredients are as follows:

• 1 chicken fillet;
• 250 grams of crabmeat;
• 1 canpitted black olives;
• mayonnaise for dressing;
• 100 grams of hard cheese;
• greens for decoration.

To prepare a salad, you need to do the following:

1. Boil chicken, finely chop.
2. Chop the crab meat and add to the chicken bowl.
3. Then grate the cheese on a fine grater.
4. Cut the olives in half.
5. Add mayonnaise and mix.
6. Fill tartlets with salad. Olives and herbs can also be used for decoration.

Such a delicious salad with chicken meat in tartlets will look very elegant on your holiday table.

Puff salad with smoked chicken and pancakes

You must have been surprised to see pancakes in the title. Don't worry, they're pretty easy to make. But then you will realize that it was not in vain that you spent time baking pancakes, because they only emphasize the amazingly delicate taste of the salad.

What you need for the salad:

• 400 grams of smoked breast;
• 1 can of corn (canned);
• 150 ml mayonnaise;
• sunflower oil;
• 4 pcs chicken eggs;
• 1 tbsp l. starch;
• 3 tbsp. l. milk.

Start making salad with pancakes:

1. Mix milk, starch, eggs and s alt. Fry pancakes in sunflower oil. Then roll them into rolls and cut into small strips. Long - leave for decoration.
2. Cut the chicken into cubes and put in a bowl.
3. Add corn, plumsliquid into the sink.
4. Chop the eggs finely.
5. Mix all the ingredients by adding mayonnaise.
6. Use leftover long strips of pancakes for decoration.

Our original puff salad with smoked chicken meat is ready. You can invite guests to the table and try this culinary masterpiece.

Light salad with boiled chicken

It's time for low-calorie salads with boiled chicken meat. This snack contains a lot of protein, so losing weight and athletes can easily consume it.

Ingredients:

• 200 grams of boiled chicken;
• 200 grams of squid;
• 1 sour apple;
• 1 jar of natural yogurt;
• greens;
• pepper, s alt.

Cooking salad:

1. In fact, squid is much easier to cook than you thought. To make the product soft, you need to cook it for only 5 minutes. Watch the time, do not overcook the carcass, otherwise it will be tough. Do not add spices to the water, a little s alt will be enough. Cool the squid and cut into rings.
2. Put diced boiled meat in a bowl.
3. Also cut the apple into cubes and add to the chicken.
4. Mix all ingredients with yogurt, add pepper to taste.
5. You can decorate with any greens, such as dill.

If you don't want to bother with cooking squid, use canned squid. For 100 grams of this salad with chicken meat, there are only 140 kilocalories. Agree, quite a bit for suchyummy?

Caesar salad with chicken breast

A classic salad that has long been loved by all people. It is named so not in honor of Caesar Cardini. Although many people think that he is associated with the name of Julius Caesar. If you still don't know how this appetizer is made, let's figure it out together.

Products we will need:

• 1 chicken fillet;
• 10 pcs cherry tomatoes;
• lettuce;
• pack of white crackers;
• 100 grams of hard cheese.

Even the ingredients themselves smell of Italian flavors. They constantly changed over time, increasing the nutritional value of the salad. Chicken meat, bacon, shrimp and anchovies are added to it.

So let's start preparing our salad:

1. Rinse the chicken fillet, remove the skin and beat off. Then cut it into pieces and fry until golden brown in a pan with vegetable oil. Place on a paper towel, allowing the oil to drain so that it does not end up in the salad itself.
2. Tomatoes can be cut in half, you can leave whole. As you wish.
3. It's cheese time. The classic recipe calls for parmesan. But it is quite expensive and has a specific taste. If you want to buy another one, choose any hard cheese like cheddar or gouda. Moreover, it is advisable not to grate it, but to cut it into slices.
4. If you can't find white croutons, don't worry. They are easy to make yourself. For this you need a baguette. Cut the bread into cubes, arrange them on a baking sheet, brushing with butter (for better tasteyou can use any oil with herbs or olive) and pepper. We put it in the oven, setting it to 180 degrees. After 7-10 minutes, remove the croutons and let them cool.
5. Tear the lettuce into small pieces with your hands. Put everything in a bowl.

Making mayonnaise-based salad dressing with Caesar chicken breast.

Ingredients:

• 20 ml mayonnaise;
• 20 ml soy sauce;
• half a lemon;
• 2 garlic cloves;
• red and black peppers, Provence herbs.

Crush the garlic and mix the resulting mass with mayonnaise. Squeeze the juice from the lemon here, and then add the soy sauce. You can beat with a whisk and add pepper with herbs.

You can choose another sauce. It is prepared on the basis of mustard and boiled egg yolks.

Ingredients:

• 2 large or 3 small boiled eggs;
• 10 ml mustard;
• 40ml lemon juice;
• 140 ml olive oil;
• spices.

Preparing the sauce. We clean the hard-boiled eggs, remove the yolks (we don’t need the protein), mash them with a fork. Add lemon juice and mustard to the mixture. We must grind the gruel so that a homogeneous mass is obtained. Next, while whisking, gradually add the oil. The final step is to add spices.

So, choose any sauce you like and fill it with our simple salad with chicken meat. Our Italian salad is ready.

Salad with vegetables and chicken

It's time for spring-summer salads. This salad is great forlosing weight, for unloading days, for lunches and dinners on a hot summer day. It is perfectly refreshing, does not cause heaviness in the stomach, at the same time it is quite satisfying and insanely tasty. This appetizer can be served with meat or as a side dish.

Chicken Breast Salad Ingredients:

• 2 pieces of chicken fillet;
• 3 pcs bell pepper;
• 2 large tomatoes;
• 1 medium Chinese cabbage;
• 200 grams of Korean-style carrots.

Let's start cooking the salad:

1. My fillet, remove the skin, cook for 40 minutes after boiling over medium heat. After that, the fillet is cut into strips and put in a salad bowl.
2. Bulgarian pepper cut into strips, tomatoes into cubes.
3. Add carrots to salad.
4. Chop the cabbage into strips.
5. Mix everything, add spices, s alt, pepper. For dressing, you can use vegetable oil, soy sauce, low-fat yogurt of your choice.

Salad is suitable for both your family and holiday tables.

Salad spread on chicken sandwiches

If you are tired of the usual sandwiches, you will definitely like this recipe. You can also make a spread with leftover chicken. The dish is very simple, you can prepare such sandwiches in 5 minutes.

You will need:

• chicken fillet (how much do you have left);
• 4 pcs small pickled cucumber;
• 3 tablespoons of mayonnaise;
• one tablespoon of olive oil.

Making mass for sandwiches is insanely simple: you just need to beat everythingingredients in a blender. However, be careful not to end up with a homogeneous porridge. Then we spread the resulting mass on pieces of white or black bread. To make it much tastier, you can first toast the bread or spread it on toast.

As you can see, cooking takes less than five minutes. And your family members will fall in love with this simple dish from the first bite.

Chicken and prunes salad

This recipe is for those who are crazy about the combination of prunes and chicken. The salad is very hearty and nutritious, it will not leave you and your guests hungry. 100 grams of prunes contain 241 kilocalories. It is he who adds a tart-sweet flavor note to your snack. But do not forget to strictly follow the proportions indicated in the recipe. Otherwise, dried fruit will interrupt the taste of other ingredients.

What we need for the salad:

• boiled chicken fillet - 2 pieces;
• cucumber - 1 piece;
• prunes - 9 pieces;
• boiled egg - 2 pieces;
• mayonnaise - 2 tablespoons;
• green onions - 3 stalks.

So, let's start preparing the salad:

1. Cut the boiled chicken fillet into small cubes.
2. Cut cucumbers in half, and then across into quarters. Put in a salad bowl.
3. Chop walnuts.
4. Boil eggs (15 minutes), cool. Cut into medium cubes.
5. Pour boiling water over prunes for 10 minutes so that it is not hard. Finely chop and add to salad.
6. Wash green onions andchop.
7. Mix the salad and season with mayonnaise. You can also add pepper and s alt.

Useful tips and tricks for decorating:

• Put the salad in the culinary ring. It will be much more beautiful.
• You can use 1 yolk for decoration. Grate it on a fine grater.
• Spread the walnut evenly over the last layer of the salad.
• Prunes can also decorate the top floor of the snack.
• Cucumber can be cut into figures and decorate the salad.

A few useful properties about salad ingredients.

Prunes improves the functioning of the digestive tract, fights excess weight. If dried fruit is taken before the main meal, you will eat much less, as it reduces appetite. What’s more, you can use dried plums as a he althy snack. Taking 3-4 prunes reduces stress during the day, improves skin condition, normalizes blood pressure.

Walnuts are also quite high in calories. 100 grams contain 654 kilocalories. Nuts are also rich in he althy fats and proteins, as well as vitamin E, vital for women's he alth.

What can be fruit salads with chicken?

Did you know that there are fruit salads that include chicken? Yes, you are not mistaken. An unusual combination of meat and fruits will not leave indifferent any of your guests. Orange will make your salad juicy, kiwi can add bitterness, strawberries will add bright colors, and banana will add a sweet touch.

Salad with chicken, cheese,strawberry, kiwi, apple, pistachio and sour cream

200 grams of chicken cut into medium-sized cubes, 1 medium kiwi, 1 small apple and 60 grams of strawberries are also chopped. Three cheese on a coarse grater. We combine all this with low-fat sour cream. Sprinkle the top of the salad with peeled pistachios and grated cheese.

Chicken and orange salad

Cut a large orange in half, detach the fruit itself from the skin. We will need such orange baskets at the very end, they will serve us as a container for salad. Cut the pulp into cubes.

Chicken, which we previously boiled, cut into strips (we need 200 grams of meat). Chop a handful of walnuts. 100 grams of hard cheese must be grated. We combine all the ingredients prepared by us, add natural yogurt and mix. We put all this mixture into tartlets, which we made at the very beginning from oranges.

We are sure that these salads will impress you with their exotic and savory taste. Treat yourself to unusual tasty snacks.

Bon appetit!