Easy spring salad recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Recipes for spring salads are in the arsenal of any housewife. As soon as the first vegetables appear in stores, many of them try to please their home with light and he althy dishes. Today we invite you to get acquainted with simple and delicious recipes for spring salads. They contain a large amount of vitamins and substances useful for the body, and they can also be included in your diet for people who adhere to proper nutrition.

Spring salad recipe with cabbage and carrots

Perhaps, this dish is simpler and he althier and it will be difficult to come up with something. All we need is fresh cabbage and carrots. Be sure to wash the vegetables well. We remove the upper leaves from the cabbage, peel the carrots with a knife. You can add onions if you like. Slice the cabbage very thinly. Put it in a saucepan or deep dish, add a little s alt. We mix everything well. Grate carrots on mediumgrater. To make the cabbage more juicy and soft, you can mash it with your hands. Put all the ingredients together and mix. We fill with a small amount of sunflower oil. You can add green peas, corn, radishes, cucumbers and other ingredients to spring cabbage salad recipes.

Vitamin

It is no coincidence that this recipe got such a name. If you want to get the amount of vitamins necessary for the human body from natural products, and not from a pharmacy, then you need to prepare the Vitamin salad more often. What products will we need?

Let's list the main ingredients:

• onion;
• fresh cucumbers and tomatoes;
• dill;
• radish;
• eggs;
• s alt;
• sour cream;
• sunflower oil;
• mustard.

All the necessary products are at our fingertips.

Now let's move on to cooking a very light and tasty, and most importantly - he althy salad. Wash all vegetables well and wipe dry. Let's put the eggs to boil. Radishes, cucumbers and tomatoes cut into cubes or small circles, as you like. Boiled eggs should cool, and only after that add them to the salad. Eggs can be cut into slices. Salad can be dressed with mayonnaise or sunflower oil, but it is best to make a special sauce. To do this, add a small amount of sugar and s alt to sour cream. Mix everything well. Add a small amount of mustard, sunflower oil and vinegar. Refuelsalad and sprinkle with dill or other herbs.

Tasty and he althy

Let's make another simple spring salad. We will need the following products:

• white cabbage - half a small fork;
• raisins - 3-4 tablespoons;
• medium-sized carrots - 2 or 3 pieces;
• apples (it is better to take not very sweet varieties) - 2-3 pcs.;
• let's take honey for salad dressing.

Sequence of actions:

1. All vegetables are washed and cleaned.
2. Cabbage is finely chopped, carrots and apples are grated.
3. Rinse the raisins well and pour boiling water over them. It will be ready in about half an hour.
4. Put all the ingredients in a deep dish and mix.
5. Fill with a little honey. In the future, for a change in the taste of the salad, you can add sesame seeds, crushed nuts, and cranberries.

Crab sticks and tomatoes

Add another delicious and beautiful salad to your collection of recipes. It can be offered even to those people who try to eat only low-calorie foods. Tomatoes and crab sticks are cut into small cubes or pieces. We also need a small amount of hard cheese. So that tomatoes do not give a lot of juice, it is best to put them in a colander. Add all salad ingredients together and mix gently. Cheese can be cut into cubes or grated. Salad is best seasoned with a small amount of mayonnaise. For a spicier taste,We recommend adding a few cloves of grated garlic. You can also decorate the salad with parsley, dill or lettuce.

Spring salad recipe with cucumber and cabbage

What else can please home or unexpected guests? If we have white cabbage, green peas and fresh cucumber in our refrigerator, then we can quickly prepare a tasty and he althy dish. Even those who follow the correctness of their diet will like this salad. Cabbage and cucumber are thinly sliced. Pour prepared vegetables into a beautiful salad bowl. Then take a jar of green peas and add it too. We mix everything well. You can fill the salad with sunflower oil. Before serving, it must be s alted. This salad is the perfect side dish for any meal. Best of all, it doesn't take long to prepare.

With radish

This dish is perfect for a late dinner if you are afraid to put on weight and count all the calories. To prepare the salad you will need: cabbage, canned corn, radish, sunflower oil. Shred the cabbage and mix with a little s alt. This is done so that it gives juice and becomes softer. Grate the radish on a fine grater. Pour the corn into the salad bowl and lay out the prepared vegetables. Fill with sunflower oil. If you want a more satisfying option, you can use mayonnaise and croutons.

With green onions and lettuce

During the winter months, many of us gained extra, hateful pounds. BUTbecause summer is ahead, when we so want to be slim and fit. What to do? Switch to cooking delicious and light spring salads (recipes with photos are presented in this article). They contain a large number of useful substances, so they will bring only undoubted benefits to our body. To prepare the next salad, we need the following ingredients: green onions, lettuce, fresh cucumber, boiled eggs, sunflower oil. Let's start cooking. Finely chop the lettuce and green onion. Do not forget that all products must be washed thoroughly. Boiled eggs and cucumber cut into small cubes. Mix everything and add a small amount of sunflower oil. Salad can be seasoned with mayonnaise, but in this case you get a more high-calorie dish.

Peppers and tomatoes

The salad is very bright, tasty and he althy. For cooking, it is best to take multi-colored peppers. We also need: tomatoes, sesame seeds and green onions. Vegetables are cut into slices. Then mix, add sunflower oil and sesame seeds.

Tricks of the trade

If you decide to prepare a spring salad with cabbage and cucumber or other seasonal vegetables, then the following information may come in handy:

• Adding lemon juice will give the finished dish a unique flavor, and will also be able to diversify its taste.
• Cabbage for salad must be cut into very thin strips. So the finished dish will turn out more juicy and tender.
• Refill forSpring salads can be served not only with vegetable oil, but also with other ingredients. Among the most popular: lemon juice, wine vinegar, honey, mustard, soy sauce.
• When adding fresh onion to a salad, you must first cut it and pour boiling water over it. This is done in order to remove excess bitterness and pungent odor.

In closing

Perhaps you can easily come up with new recipes for spring salads. The main thing is to have a desire to improve your skills and abilities. Homemade will certainly appreciate your efforts and will be very happy to try spring salads (the recipes for some of them are presented in this article) that you prepare for them. And we can only wish you bon appetit!