2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
It's no secret that walnuts (Chile) have a number of useful properties and contain vitamins that are necessary for the coordinated work of our body. The walnut is widely cultivated all over the world and is in demand among consumers. Thanks to its versatile taste and composition, this product can be used to prepare desserts, meat and fish dishes, as well as consumed on its own.
Walnuts from Chile: quality and energy value
Nuts from the sunny and hot country of Chile are considered to be the highest grade. The product is quite large, has a light shade and a pleasant nutty taste.
Walnut production (Chile) has not yet peaked. This is due to the fact that there are too many young orchards in the country that exports them. It is believed that this product will receive the widest popularity in 10-15 years. Many consumers note that nuts from Chile are distinguished by their quality and taste. Structurethe product is firmer rather than looser, with a predominantly light color and a pleasant aftertaste.
The energy value of walnuts (Chile) is:
- kcal - 656;
- proteins - 16;
- fats - 60;
- carbs - 11.
Despite its high calorie content, the product is widely used for weight loss and maintaining a he althy lifestyle.
Useful properties
Recently it has become fashionable to monitor your diet and go to the gym. Many nutritionists advise eating 5-6 nuts every day. Thanks to this action, you get a boost of energy, a surge of strength and vigor. In addition, the walnut stimulates the production of endorphins - hormones of happiness.
The main useful properties of the product include the following factors:
- prevention and treatment of metabolic syndrome;
- prevention of cardiovascular problems and diabetes;
- promotes weight loss and obesity prevention;
- Also, walnut plays an important role in bone maintenance;
- thanks to the unique group of antioxidants that are in its composition, the product reduces the risk of developing cancer;
- has a positive effect on male potency;
- calms the nervous system;
- improves blood circulation in the brain;
- helps normalize the functioning of the gastrointestinal tract;
- is an effective way to deal with long-term constipation.
Most nuts, including walnuts, are a source of calcium, phosphorus and potassium. These substances play an important role in the formation and maintenance of our bones. Also, walnut (Chile) contains a sufficient amount of proteins, which affects the coordinated work of the human body. Many vegetarians and vegans include nuts in their diet to provide their bodies with essential vitamins and minerals.
Walnut (Chile) in shell
Inshell walnuts are a pretty tasty and very he althy treat. In addition to the fact that the product has a number of useful properties and contains nutrients, nuts have a pleasant oily taste and tart aroma. If you eat several of these nuts daily for several days, you can strengthen the immune system, replenish the lost amount of trace elements, and also improve sleep and mental activity.
Inshell walnut helps to cure anemia and is prescribed for the elderly to maintain strength and energy. In addition, such a product should be mandatory in the diet of pregnant girls and breastfeeding mothers. As for women's he alth, walnuts affect the hormonal background, helping to improve and strengthen it.
Product application
Walnuts (Chile), reviews of which indicate usefulness and nutritional value, are widely used in cooking and traditional medicine. Quite often, the product is eaten with oatmeal, honey and fresh fruits. Such a dish canbe a great alternative to the usual breakfast or dinner.
The easiest recipe using walnuts is cottage cheese or oatmeal. To prepare cottage cheese with nuts, simply grind fresh fruit with cottage cheese, add a spoonful of honey and chopped nuts.
To make oatmeal, you need to boil it, mix it with fruit yogurt, add finely chopped fruit and garnish with walnuts. As fruit, you can use bananas, kiwi, strawberries or raspberries.
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