Salad with canned beans: recipes, cooking features and reviews

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Salads often help housewives when guests are already ringing the doorbell. Salads are one of the few dishes in cooking that can be prepared quickly, saving on ingredients and not having enough culinary experience. A wonderful addition to a nutritious winter diet is canned beans. Legumes go well with meat, vegetables, cheeses, fish and other products. Making an interesting and tasty salad with beans is a task that even a novice housewife can complete.

When preparing a salad with "participation" of legumes, you can not only experiment with products, but also choose completely different spices and seasonings. For example, cumin, white pepper, nutmeg, cinnamon, hot chili and cloves are perfectly combined with beans. From the exotic, you can take cumin, shamballa or kalinji.

Recipe for salad with beans, rice and fresh vegetables

This dish is quite satisfying due to the presence of rice and canned beans in it. At the same time incredibly light and refreshing, thanks to being inrecipe for fresh vegetables. For cooking, you can use canned white or red beans. Combining two types of legumes is also not forbidden.

Required Ingredients

• 120g rice.
• 350 g beans.
• Sweet bell pepper.
• 250g canned sweet corn.
• Several juicy cherry tomatoes.
• 1 Sweet Red Onion
• S alt.
• Olive oil.
• Fresh greens.
• 15g sweet mustard.

Cooking

This bean salad recipe is super easy to master. Almost all the ingredients are already ready to be sent to the salad. The exception is rice, it must first be boiled and cooled. Red onion is cut into half rings, pepper - long bars. Cherry tomatoes are cut into halves. The greens are chopped finely enough.

Mix all the ingredients in one large container and add a little. Optionally, add spices: pepper, cumin, a couple of cloves or a pinch of ground cinnamon. It remains to fill the bean salad with a mixture of olive oil and sweet granular mustard.

With ham

One of the most popular recipes is a salad with beans and croutons with ham or boiled chicken breast. For a piquancy of taste, ham can be exchanged for spicy "hunting" sausages. If the meat makes the salad more satisfying, then fresh cucumber and greens add lightness to it.

Products for the dish

• 300-350g canned beans.
• The samecanned sweet corn.
• Two large fresh cucumbers.
• 300 g ham (boiled chicken breast or sausages).
• 70 g croutons.
• 30g cheese.
• A couple of garlic cloves.
• Mayonnaise.
• Spices: black pepper, crushed chili and s alt.

Cooking steps

This canned bean salad is great because it doesn't take long to prepare. You don't have to spend precious minutes boiling cereals or roasting vegetables. All the ingredients are almost ready to be "reunited" in the salad.

Garlic should be crushed with a knife or garlic crusher. Excess liquid pours out of the jars, leaving only juicy sweet corn and fragrant and satisfying beans. Mix them in a salad bowl and add a pinch of s alt. We also send garlic, finely diced cucumber, croutons and grated cheese here. The last ingredient is meat. To save time, choose a ham. It will just need to be cut into cubes and sent to the rest of the products. If the choice fell on chicken, then the meat must be boiled in advance, cooled and cut into long sticks.

The last step in making a salad with beans and croutons is mayonnaise. The ideal option is the freshest homemade mayonnaise, prepared immediately before dressing the salad. You can make it from a couple of chicken eggs, one tablespoon of mustard, a pinch of s alt and 250 ml of vegetable oil.

With seafood

In modern cooking there are many recipes for delicious salads with beans andseafood. The taste of the dish is quite piquant and unusual, and the lightness and low calorie content of the salad will not leave indifferent any housewife.

Required

• Canned food. beans.
• 450g shrimp.
• Sweet onion - 1 pc
• Hard cheese - 200g
• Greens (parsley or basil).
• S alt.
• Grows. oil.
• Mayonnaise.

How to cook?

Bean and shrimp salad is prepared very quickly. You will only have to spend time opening a can of beans and frying shrimp. And this, as you understand, takes a matter of minutes.

So, the first step in making a salad with beans and seafood is frying the shrimp. They should first be washed, cleaned and the dark center, which is the intestines of the shrimp, removed. Slightly s alted and peppered shrimp are fried on a small amount of grow. oils. Just a couple of minutes is enough to cook seafood.

Chilled fried shrimp mixed with canned beans, sweet red onion (half rings) and hard cheese (on a fine grater).

It is recommended to season this salad with mayonnaise, but if you watch the calorie content of the dishes you eat, you can replace mayonnaise with olive. oil.

With chicken and beans

Very unusual taste is a salad with beans and smoked chicken. Crispy pickled cucumbers add a special touch to the salad. This Bean Saladmen will especially appreciate it, because it is a rather satisfying, spicy and spicy dish. According to experienced hostesses, this salad is a great appetizer for the festive table.

List of ingredients

• Smoked chicken breast - 300g
• 450 champignons.
• Canned beans.
• Mayonnaise.
• Three pickled cucumbers.
• Pair of onions.
• Butter.
• S alt.
• Fresh greens.

Cooking the salad

Champignons cut into strips are sent to the pan. Fry them in a small amount of vegetable oil. As soon as the mushrooms begin to turn golden, add finely chopped onions to them. After frying the mushrooms with onions, cool a little.

Mix canned beans with cubes of pickled cucumbers. Add a little s alt, mushrooms with onions and ground pepper to the salad. Cut the smoked chicken fillet into long strips (bars) and send to the rest of the ingredients. Season with mayonnaise.

Variants of salads with beans

We offer several more successful combinations of products that together can make a great tandem with canned beans.

• Boiled beef, beans, green onion, fresh cucumber and cherry tomatoes.
• Assorted colors of sweet bell peppers, canned beans, fresh herbs and olive oil for dressing.
• Boiled chicken fillet, poached onion, canned beans, hot chili, cilantro or dill.
• Marinated mushrooms, beans,fresh carrots, sweet onions, cheese, tomatoes.
• Bulgarian sweet pepper, crab sticks, beans, mayonnaise, corn, green onions.
• Garlic, homemade mayonnaise, canned beans, fresh tomatoes.

There are many more options and combinations. The main thing is not to be afraid to combine them and experiment in your own kitchen.