Easy chicken salad recipes. Description and photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chicken salads are one of the most popular among housewives. This is explained simply: the meat of this bird is combined with many products, and at the same time it is light and non-caloric. Widely known classic recipes, common throughout the world. But what can you think of if you want an original snack? Here are some easy chicken salad recipes.

Breaded fillet variant

The mixture of whole grain breading and fine cornmeal gives the chicken fillet a crispy crust, but does not use deep frying of the meat. The dressing here is made from buttermilk. This is a great example of an easy chicken salad recipe. For it you will need:

• one and a half cups of buttermilk mixed with one teaspoon of garlic powder;
• 1¼ tablespoons ground pepper;
• 500 grams chicken fillet;
• a third cup of mayonnaise;
• 3 tablespoons minced fresh onion and/or dill;
• ¾ cup whole grain breadcrumbs;
• 3 cup fine cornmeal;
• a quarter cup of peanut butter;
• 2 heads of lettuce;
• 2 medium tomatoes, each cut into 8 wedges;
• one and a half cup of young corn kernels (from 2 large cobs).

How to make breaded filet salad?

Mix a cup of buttermilk, a teaspoon each of garlic powder and pepper and half a spoonful of s alt in a shallow bowl. Add coarsely chopped chicken, dip in whole and marinate for 15 minutes.

Meanwhile, pour in the mayonnaise and place the onion (and/or dill) in a small bowl and toss with the remaining buttermilk and 1/4 teaspoon of each garlic powder, pepper and s alt. Set aside.

Combine breadcrumbs and cornmeal in a shallow bowl. Remove the chicken from the marinade and roll in the prepared mixture. Heat oil in a large, thick skillet over moderate heat. Add fillet and fry for 3 to 5 minutes. Lower the heat and continue to cook the chicken until browned, 5 to 7 more minutes. Divide the lettuce, tomatoes, corn and chicken among 4 large serving bowls and drizzle with the reserved dressing.

The original version of "Caesar"

Everyone knows this American snack with croutons and anchovies. However, there is an easy recipe for Caesar salad with chicken in a different, more original variation. The fillet in this case is grilled, and inavocado and cherry tomatoes are used as secret ingredients. The complete list of components looks like this:

• 2 boneless and skinless chicken breasts;
• 2 tablespoons olive oil;
• 2 teaspoons Italian seasoning;
• sea s alt and pepper;
• 4 cups romaine lettuce, chopped;
• 1 avocado, diced;
• 1 cup cherry tomatoes, halved;
• 1 glass of croutons;
• half a cup of finely grated Parmesan;
• black pepper.

For refueling:

• 1 teaspoon black Dijon mustard;
• 1 teaspoon Worcestershire sauce;
• 1 garlic clove, crushed;
• ½ teaspoon black pepper;
• a quarter cup of mayonnaise;
• a quarter cup of olive oil;
• half a cup Asiago cheese, shredded.

Cooking a modified "Caesar"

Preheat the grill to medium-high. Rub chicken with olive oil, Italian seasoning, pepper and s alt. Cook it on each side for 2-4 minutes until the fillet is tender and no longer pink. Cut up the chicken and set it aside to cool.

This easy Chicken Caesar Salad recipe includes the following steps. In a large bowl, combine the filet, romaine, avocado, cherry tomatoes, croutons, shredded Parmesan and stir very well. Serve with homemade asiagi cheese dressing.

He althy option with grapes

This is an easy and delicious chicken salad recipe,which can be attributed to a he althy diet. Juicy grapes, fresh apples and crunchy pecans topped with Greek yogurt for dieters to enjoy. You can serve the salad on its own or use it as a filling for tartlets or sandwiches for a buffet or picnic.

You really should not use mayonnaise for him, even low-fat and made with olive oil. The Greek yogurt looks great here, and it's low-fat and high in protein. That's exactly what makes this easy chicken salad recipe so he althy.

In addition, for this dish you need to cook chicken breasts on the grill without oil or steam. Do not use meat that has been marinated for a long time, as this may overpower the delicate flavor of the fruit.

In addition to the above, I would like to note that the recipe below with a photo of a light chicken salad does not involve the addition of components containing gluten. This adds another argument in favor of the diet of the dish. So, all you need is:

• 2 cups diced chicken fillet, cooked without fat or spices;
• glass of red grapes, halves (stones to be removed);
• 1 cup diced apple (sweet variety is best);
• half a cup of chopped pecans;
• half a cup of chopped celery;
• half a cup of fat-free plain Greekyogurt;
• half tbsp. apple cider vinegar;
• 1 teaspoon dried tarragon;
• 1 teaspoon sugar;
• half teaspoon kosher s alt;
• a quarter teaspoon of sweet Dijon mustard.
• To serve: spinach or other leafy greens.

Cooking a diet meal

This easy, step-by-step chicken salad recipe is as follows. In a medium bowl, combine chicken, grapes, apples, pecans and celery, toss gently to combine all ingredients.

In a small bowl, whisk together Greek yogurt, apple cider vinegar, tarragon, sugar, kosher s alt and mustard. Pour the yogurt into the chicken mixture and stir gently to evenly distribute the dressing. Serve as you like, in a salad bowl, as a sandwich topping, or on crackers.

Variant with lime and coriander

This is also an easy and delicious chicken salad recipe. Its preparation will take you no more than twenty minutes. For it you will need the following:

• 2 chicken breasts;
• 2 tsp coriander seeds (or ground);
• 3 tbsp. olive oil;
• 1 lime, ripe and juicy;
• 1 red onion, finely chopped;
• 1 can of canned chickpeas;
• 150 grams of stewed red peppers, sweet, drained and chopped;
• a handful of flat leaf parsley, chopped;
• a small sprig of coriander, finely chopped.

How to make this spicy dish?

Put the chicken breasts on a plate. Lightly crush the coriander seeds on them and rub them into the fillet along with olive oil and lime juice on both sides. Pepper and set aside for 10 minutes to marinate.

As you can see, this is a quick and easy chicken salad recipe. It can be implemented as follows. Heat a skillet over high heat and fry the fillets for 2-3 minutes on each side until they are golden and no longer pink. Set aside for 5-10 minutes.

Meanwhile, combine the onion, lime juice and a pinch of s alt in a separate bowl. Let stand for ten minutes, or until the onion softens slightly and the juice turns pink. Drain and pat dry the chickpeas.

Finishes an easy chicken salad recipe like this. Put the chickpeas, peppers, oil and herbs into the bowl with the onions, stir well. Slice the chicken and lay the pieces on top. Serve immediately.

Waldorf salad

This easy chicken salad recipe features avocado, goat cheese, tart cranberries, apples and crunchy walnuts. As a dressing, a spicy low-fat sauce is used. Therefore, this dish is a great option for a delicious he althy lunch or dinner. This salad differs from other appetizers in both texture and flavor. For it you will need:

• 1 young cabbage forks (about 6-8 cups finely chopped);
• 1 large sweet apple, diced;
• half a cup of red seedless grapes, cut in half;
• quartercup dried cranberries;
• 1/4 cup goat cheese, crumbled;
• half a medium ripe avocado, diced;
• 2 grilled chicken breasts (250 grams), small cubes;
• a quarter cup of walnuts, halves.

For refueling:

• 2 tbsp. olive oil;
• 2 tbsp. balsamic vinegar;
• 1 garlic clove, minced;
• 1 teaspoon black Dijon mustard;
• sea s alt and pepper for taste.

How to make chicken salad with berries and fruits?

So, below is a step-by-step recipe for a light chicken salad. Preheat your oven to 190 degrees. Spread the walnuts on a baking sheet in a single layer and toast them in the oven for 8 minutes. They should begin to emit fragrance and turn golden in color. Remove from oven, let cool, then cut into small pieces.

In a small bowl, stir together olive oil, balsamic vinegar, garlic and Dijon mustard. You should get a completely homogeneous mass. Add sea s alt and pepper to your taste. Set aside for the time being.

In a large bowl place cabbage, apples, grapes and cranberries. Pour in the same juice that stands out when cutting from fruit and dressing. Mix all ingredients. Layer goat cheese, avocado, chicken and toasted walnuts on top. Serve immediately.

Pear and walnut variant

This easy salad recipe withchicken offers to cook a quick and tasty dinner in about half an hour. It features an interesting refreshing combination of chicken fillet and juicy sweet pears. All you need is the following:

• 4 chicken breasts;
• a glass of red cabbage, finely chopped;
• a glass of green cabbage, finely chopped;
• a glass of carrots, chopped;
• one and a half cups of red seedless grapes;
• a glass of crushed walnuts;
• glass of sweet juicy pears, small cubes;
• a little sweet soy sauce.

Cooking a sweet Asian snack

You can replicate this easy chicken salad recipe quickly and easily. Fry the chicken fillet without oil on the grill. Wait until it cools down, then cut into cubes.

Mix the sliced breasts with all other ingredients if you plan to serve the dish immediately. Otherwise, add the pears and nuts just before serving. Otherwise, the fruit may dry out and the nuts will become raw. The sauce should also be poured at the last moment.

Smoked fillet variant

This delicious and easy chicken salad recipe is perfect for lunch or breakfast. Serve it on a red cabbage leaf or green salad with a slice of fresh bread on the side. In total you will need the following:

• 125 grams of glass or rice noodles;
• 2 skinless chicken breast fillets (250 grams total),crushed;
• 2 carrots, thinly sliced;
• 1 red paprika, thinly sliced;
• 1 long red chili, seeds removed, finely chopped;
• one and a half cups (90 grams) of bean sprouts;
• half a cup of fresh coriander;
• half a cup of mint;
• 3 cup (80 ml) lime juice;
• 2 tablespoons powdered sugar;
• 2 tablespoons fish sauce.

How to make this sweet sauce appetizer?

The recipe for a light salad with smoked chicken is as follows. Soak the noodles in a bowl of simmering water or boil according to instructions. Then fill it with cold water, drain and dry. Place in a large bowl with chicken, carrots, paprika, chili, bean sprouts and herbs.

So, below is an easy chicken salad recipe (with photo). In a small bowl, combine lime juice, icing sugar and fish sauce, stirring until sugar dissolves. Pour the dressing over the salad, then mix well to combine all the flavors immediately. Serve immediately.

Mediterranean option

This is another easy and delicious chicken salad recipe. It is prepared with olive oil, vinegar, olives, capers, onions and herbs.

Many people love to make chicken salad because it is so versatile. You can easily prepare it ahead of time and take it with you. You can eat it right on your plate, on bread or toast, as a sandwich topping, or mixed with pasta. For this appetizeryou will need the following:

• half a cup of minced red onion;
• 2 tablespoons red wine vinegar;
• 500 grams skinless and boneless chicken breast;
• table s alt;
• 2 tablespoons olive oil;
• 3/4 cup mixed olives and chopped olives;
• 1 pinch of red chilli flakes;
• 1 tbsp chopped fresh oregano or basil;
• 2 tbsp chopped fresh parsley;
• black pepper to taste.

Cooking a Mediterranean dish

This chicken salad recipe is easy, it is done in several stages. First of all, you should marinate the onion in vinegar. To do this, mix these two ingredients in a bowl and set aside.

Second, prepare the chicken. Bring one and a half liters of water to a boil and add about two tablespoons of s alt to it. Cut the chicken breasts in half crosswise and place them in the water. Reduce heat to low and simmer on a very low simmer for 10-15 minutes.

Combine other salad ingredients: While the chicken is cooking, combine the olive oil, capers, olives, black olives, chili flakes and oregano in a large salad bowl.

When the fillet is done, place it on a cutting board so it can cool. Add the onion to the bowl with the olives. Once the chicken is cool enough to handle, cut it into cubes.

Mix chopped fillet and parsley with other salad ingredients. Add sea s alt and black pepper to your taste. This dish can be served warmat room temperature or chilled.

Green variant with smoked fillets

This smoked chicken breast salad recipe can also be classified as a diet recipe. The combination of crunchy vegetables and apple is perfectly complemented by tender sour cream, which gives the appetizer an interesting taste. All you need:

• 1 apple;
• 1 avocado;
• 1 lemon;
• 300 grams of smoked chicken breast;
• 1 sweet red pepper;
• 2 bunches of green onions;
• For refueling:
• a quarter cup of fat-free sour cream;
• 2 tablespoons basil pesto;
• sea s alt and ground pepper.

Cooking a tender green salad

Peel the apple and avocado and cut them into cubes. Squeeze lemon juice on them and stir well so that these ingredients do not turn brown.

Cut the chicken breast into small pieces, mix with the above ingredients. Add chopped green onions.

Mix sour cream and pesto to form a smooth dressing. Add sea s alt and pepper to your taste. Pour dressing over salad and mix thoroughly. Serve on green salad leaves.

Pineapple variant

This is a delicate and simple salad that brightens up any table. It is especially liked by women and children. The combination of smoked chicken breast and pineapple makes this dish unforgettable. For it you will need:

• 250 grams of smoked chicken;
• 300 grams of canned pineapple;
• 150 grams of any semi-hardcheese;
• 100 grams of walnuts;
• 2 table spoons of sour cream;
• 2 tablespoons of mayonnaise;
• 2 garlic cloves.

How to do it?

Smoked chicken should be cut into small cubes. Drain the liquid from the jar of pineapples and cut them into pieces. Grate the cheese on a medium grater, crumble the nuts.

Mix sour cream with mayonnaise and garlic. Put the breast, pineapple, nuts and cheese in a deep salad bowl. Lightly s alt. Season with a mixture of mayonnaise and sour cream. You can decorate this dish with pineapple rings.

Mango variant

This salad is made in the style of Vietnamese cuisine. It involves a combination of bird with sweet mango. For it you will need:

• 4 cm piece of fresh ginger, peeled, thinly sliced;
• 6 coriander stalks;
• 310 ml coconut milk;
• 4 (about 800 g) chicken breast fillet;
• 2 tablespoons lime juice;
• 1 tablespoon fish sauce;
• 1 tablespoon finely grated palm sugar;
• 2 fresh mangoes, peeled, thinly sliced;
• 1 avocado, peeled, finely diced;
• 1 red pepper, thinly sliced;
• 3 shallots, minced;
• 1 long fresh red chili, thinly sliced diagonally;
• half a cup of fresh mint leaves;
• half a cup of fresh coriander leaves;
• roasted cashews.

Cooking Vietnamese salad

As you can see, this is a very easy chicken salad recipe. How to quickly prepare this snack? Add ginger,coriander and 250 ml (1 cup) coconut milk in a deep frying pan, heat over low heat. Add chicken. Simmer for 15 minutes or until done. Remove from stove. Set aside for five minutes, use tongs to transfer to a plate. Set aside to let the fillet cool, then slice.

Meanwhile, combine lime juice, fish sauce, palm sugar and remaining coconut milk in a small bowl. Combine chicken, mango, avocado, pepper, shallot, chilli, half mint, and half coriander leaves in a large bowl. Sprinkle with cashews and remaining herbs.