Diet pies: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Diet baking is not a myth, but a modern reality. Wise housewives who care about the he alth of their loved ones have long used recipes for proper and he althy desserts, without sugar, excess fat and "empty" wheat flour of the highest grade. If you want to learn the ins and outs of creating these low-calorie meals, this article is for you.

It contains the most successful, proven recipes for diet pies, sweet and savory, for every day and for the festive table. Take them into service, cook and pamper your family with he althy homemade cakes with a minimum of calories.

Recipe for an incredibly fragrant pumpkin pie for diet food

Autumn is the time to cook pumpkin pies - sweet, fragrant, bright! If you follow a he althy diet, use our simple diet recipe. Moderate consumption of such pumpkin pie will not lead to an excess of the daily allowance.calories. Indeed, its 100 g contains only 90.7 kcal, proteins - 6.4 g, fats 2.8 g, and carbohydrates 10.63. Pumpkin pie will decorate your table and become one of your favorite homemade desserts.

To prepare this he althy dish you will need to prepare:

• 500g pumpkin;
• 3 chicken eggs;
• 100 g regular cottage cheese (up to 5% fat content);
• 100g soft cottage cheese;
• 150 g whole wheat flour;
• sweetener to taste (stevia or FitParade 7);
• 1 tbsp l. olive oil;
• 1/2 tsp ginger and 1/4 tsp. nutmeg.

Baking diet dessert step by step

How is pumpkin pie made? This is the diet plan. The pumpkin is cut into several large pieces and coated with olive oil on all sides. Send the vegetable to the oven to bake until soft. The finished pumpkin is crushed with a blender. Pumpkin puree, 2 eggs, 100 g of ordinary cottage cheese, sweetener and spices are mixed in a deep container. Here is the filling for our pumpkin pie.

The diet recipe for the dough is as follows: take 1 egg, soft cottage cheese and flour. We mix the ingredients and get an elastic mass that should not stick to your hands. Roll out and put the dough into a baking dish (18 cm in diameter). We form the sides. We spread the pumpkin-curd mass on the base and send the cake to bake in the oven for 40 minutes (at 180 ° C).

For the finished dessertAllow to cool and then send to the refrigerator to solidify the filling. Serve pumpkin pie with yogurt, sugar-free jams or cream cheese. Happy tea drinking!

Great Lenten Carrot Pie Recipe

If you like sweet pastries, but do not eat animal protein - pay attention to the recipe for carrot cake without eggs, milk, sugar and flour. This dietary dessert will bring exceptional benefits to your body, give you a great mood, a charge of vivacity and strength.

To create a diet carrot cake you will need:

• 10 art. l. oatmeal (long cooking);
• 3 large carrots;
• 4 tbsp. l. shelled walnuts;
• 5 dates;
• 1 tbsp l. raisins;
• 250g cashews;
• 2, 5 tbsp. l. honey;
• 8 art. l. coconut milk;
• 2 tbsp. l. coconut oil.

To give a special flavor, you can use spices - ginger and cinnamon, lemon or orange zest.

Dessert preparation method

How to cook a lean diet carrot cake? The photo recipe is as follows. First of all, soak cashews in water for 3-4 hours. Grind oatmeal with walnuts using a blender. Peel the carrots, wash and cut into cubes. Grind vegetables in a blender. My dates and also send them to a blender. Mix all the ingredients in a deep bowl and get a dough of good consistency, not too dense. Add the washedraisins, spices and coconut oil.

Drain the cashews. We put the nuts in a blender bowl, add honey and coconut milk. Grind and get a white cream. We divide the dough into two equal parts, roll it out and get 2 round cakes. We spread one on a flat dish and grease with half the nut cream. Lay the second cake on top. Coat the cake on all sides with the remaining cream. Decorate with walnuts and refrigerate for 3-4 hours.

After the allotted time, the cake can be served at the table. Now you know that without baking, flour and eggs, you can make a delicious diet pie. Take the recipe into service and experiment - add different dried fruits, almonds, peanuts or pine nuts. We recommend this lean dessert to eat for breakfast, in small portions. A he althy and tasty tea party is guaranteed for you!

Cabbage diet pie. Quick recipe with photo

White cabbage is extremely useful, because it contains a large amount of vitamin C, as well as B1, B2, PP, folic, pantothenic acid, minerals - potassium, calcium, phosphorus. Be sure to use this wonderful vegetable in your daily menu, cook homemade jellied pies. Delicious and he althy!

Required ingredients for the dough:

• 300 ml kefir 1% fat;
• 80g oatmeal;
• 3 chicken eggs;
• 1 bag instant yeast;
• 1 tsp baking powder;
• s alt.

We will usewhite cabbage (250 g), onion and 2 chicken eggs. You will also need a small amount of vegetable oil, spices and sesame seeds for decoration.

Baking a he althy dish. Eat right

What is the technology for making a diet cabbage pie? This is the quick recipe. First we prepare the dough. We warm kefir to room temperature, we introduce yeast into it. Mix oatmeal, eggs, baking powder, s alt. Add kefir with yeast. Mix everything well and leave the dough alone.

Preparing the stuffing. Eggs are boiled, cooled and cleaned. Peel the onion, wash and cut into small cubes. Lubricate the pan with a drop of vegetable oil and send the onion into it, fry. Finely chop the cabbage. We send it to the pan, to the onion, simmer until soft, adding a little water. We combine the prepared cabbage with chopped eggs, s alt, add your favorite seasonings - ground black pepper, spicy herbs.

Lubricate the baking dish with a little oil.

Pour out half of the dough. Lay cabbage on top. We cover the filling with the remaining dough, sprinkle with sesame seeds. According to our dietary recipe, bake the cake in the oven for 35 - 40 minutes (at a temperature of 180 ° C). Check for readiness with a skewer. Cool on a wire rack and serve. Your family will definitely appreciate such delicious homemade cakes made with love. Bon appetit.

Bestdessert for a family tea party - diet apple pie

This dish has a great taste and aroma, be sure to try it for your household. Pamper your family with he althy homemade cakes more often! What ingredients are used to make a diet apple pie? The recipe is given below.

You will need for the test:

• 100g oatmeal;
• 70g oat flour;
• 1 chicken egg;
• 100g plain natural yoghurt;
• 2g baking powder;
• cinnamon on the tip of a knife.

The filling will be made from 30 g raisins, 20 g honey, 150 g natural yogurt, 100 g soft fat-free cottage cheese, 2 chicken eggs and 300 g apples.

Method of making diet apple pie

This dessert is prepared in two stages. First make the dough. Oat flakes are ground with a blender. Mix cereal, flour, egg, yogurt and baking powder. Add cinnamon to taste. Line the bottom of a baking dish with parchment paper. Distribute the dough in shape, be sure to make bumpers. Sent to the oven for 15 minutes at 180 ° C.

While the dough is being prepared, they are working on the filling. Apples are peeled, washed and cut into slices. In a bowl, mix raisins, honey, cottage cheese, yogurt and eggs. Spread the resulting mass on the finished cake, level it. Apple slices are beautifully distributed on top. Again send the cake to the oven for 30 minutes. The finished dessert is taken out, allowed to cool and served at the table. All yourshouseholds will definitely appreciate this he althy and tasty diet cake. The recipe is simple, and any housewife can cope with baking. Culinary success to you!

Pear and custard pie for the holiday table

If you want to pamper your guests with homemade cakes, proper and he althy, without excess fat and sugar, prepare an incredibly delicious, melt-in-your-mouth pear pie. The perfect combination of a light shortbread base, ripe pears and cardamom custard will not leave anyone indifferent! Be sure to try this delicious dessert for your holiday table.

The list of products required for the test is as follows:

• 200 g whole grain flour (rice, wheat - to your taste);
• 1 chicken egg;
• a pinch of s alt;
• 100g butter;
• 2 tbsp. l. milk.

For the filling you will need 3 pears, stevia or "Fit Parade", 2 tbsp. l. Roma, 3 tbsp. l. water. For the cream, you need to prepare 400 ml. milk, 40 g powdered sugar, 4 egg yolks, 20 g flour, 20 g cornstarch, sweetener, 4 cardamom pods. To decorate the cake, you will need almond petals.

Steps for making a quiche

Let's do the test first. Cream butter with s alt and sweetener. Add flour and mix. We introduce the egg and milk, knead the dough. We distribute it in shape, pierce it in several places with a fork and send it to the refrigerator for 30 minutes.

While doughrest, let's make the filling. Peel the pears, cut in half and remove the pits. Add water, stevia to the pan and heat, add rum. In the resulting substance, fry the pears on both sides, 2 - 3 minutes. Remove from heat and cool.

Getting to work with the cream. Rub the yolks with powdered sugar. Add stevia and cardamom to the milk, bring to a boil. Combine milk and yolks, mix thoroughly. Return the cream to the stove and, stirring constantly, bring to a thickening. Cool and remove cardamom pods.

At the final stage, we collect the cake. We spread the cream on the dough, and on top - pears, slightly drowning. Decorate with almond flakes. We bake a festive cake for 35-40 minutes at 180 ° C. Cool the finished dessert and serve it to the table! Your guests will be impressed with this incredibly delicious diet cake. Save the recipe and be sure to cook for any holiday! Happy tea drinking.

Savory cake for every day. Ideal for losing weight

We offer you an excellent recipe for a diet vegetable pie. This dish is perfect for any meal, including dinner. 100 g of this pie contains only 86 calories, which means that you can use it completely calmly, entering into any daily diet.

To prepare the dough you will need:

• 250g courgette;
• 100g carrots;
• 1 tsp vegetable oil;
• 20gwhole wheat flour;
• 1 garlic clove;
• spices, s alt.

The filling will be made from 30 g of low-fat cheese, 50 g of cottage cheese (5% fat), 1 tomato and 2 chicken eggs.

Cooking vegetable pie quickly and easily

Let's do the test. Grate the zucchini on a medium grater, s alt and leave alone for 15 minutes. Peel, chop the carrots on a fine grater (or using a blender). Mix vegetables and put in cheesecloth, squeeze out excess liquid. We shift the zucchini with carrots into a bowl, add flour, oil, chopped garlic. Lubricate the baking dish with oil, distribute the vegetable dough over it and make the sides. Bake for 15 minutes at 190°C.

While the dough is in the oven, make the filling. Three cheese on a grater, mix with cottage cheese. Scald the tomato with boiling water, remove the skin and chop. Whisk the eggs with s alt and pepper. We spread the cheese-curd mixture on the finished dough, and the tomatoes on top. Fill the pie with beaten eggs. Reduce the temperature in the oven to 170 ° C and send the dish to bake for 40 minutes. So our he althy diet pie is ready. The recipe is simple, and the dish turns out to be as he althy, satisfying and tender as possible. The cake can be served both cold and warm. Cook with pleasure!