Can I add honey to hot tea? All for and against

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

If you care about your he alth, you will definitely try to reduce your intake of sugar in your diet or, in general, eliminate it. And it will be right. But if your body needs carbs and you can't stand unsweetened tea, what he althy food can help you out? Of course, a bee treat! Let's look at whether honey can be added to hot tea. We think that this question is of interest to many who respect this natural sweetness and strive to lead a he althy lifestyle.

Can I add honey to hot tea? Helpful or harmful?

Actually, this question interests us, as there are many rumors and disputes on this topic. Some believe that tea with honey is an excellent remedy for many diseases. Others claimthat honey does not tolerate high temperatures. Under their influence, it turns from a useful product into an extremely harmful delicacy.

What does science say about this?

When natural honey is heated to a temperature of 60 degrees, the fructose contained in the product turns into a substance that has a very complex name - hydroxymethylfurfural. This compound is recognized by medical professionals as a carcinogen. It severely harms the human esophagus and stomach. It can cause not only heartburn and gastritis, but even cancer.

The cumulative effect of the substance is of great danger. That is, from a single use of the wrong product, it is unlikely that something will happen. But if you regularly dissolve the bee delicacy in boiling water and drink it, this is a big he alth risk. Therefore, now, if someone asks you whether it is possible to add honey to hot tea, you can describe its harm. And you can even name the poisonous substance.

What is the best way to drink tea with honey?

Since we found out that at temperatures above 60 degrees, the waste product of bees converts its fructose into a harmful substance, we should find out the following: how can you then drink tea with honey?

Pretty simple. The optimum temperature of the liquid that we drink and at the same time consider hot is from 40 to 45 degrees. Therefore, we can add our favorite treat to tea only afterafter it has cooled down to the right temperature. And for this we absolutely do not need to use a thermometer or similar meters. It will be enough just to sip the drink. You will immediately feel that you can drink it. After that, it will be clear whether it is possible to add honey to hot tea at the existing temperature.

Well, the second option, which nutritionists consider more correct, is to use this natural delicacy with tea as a bite. In this case, all the useful properties that nature has generously awarded him are most fully preserved in honey.

Why is sometimes candied honey better than draft honey?

Many consumers don't like candied honey at all. Another thing is when it is viscous, shiny and pours in a beautiful alluring stream. The aesthetic appearance of the product greatly affects our appetite and desire to purchase this product. Agree! However, if you care about your he alth, and you don’t have the right chemical laboratory at hand to distinguish fake from real honey, then consider some simple rules:

1. Unscrupulous sellers may melt candied honey for its more profitable and "interesting" appearance, which will appeal to buyers. At the same time, during the process, the same hydroxymethylfurfural will be released into the product in a dangerous amount for human he alth.
2. When drinking candied honey with hot tea, you will eat much less of this sweetness, which will positively affect the state of the body. Yes Yes! In spite ofthe fact that honey is a very useful product, it is a strong allergen. And excess fructose will negatively affect the human endocrine system.

Which honey is better to drink with tea?

We all know that there are many varieties of honey. For example, May, buckwheat, mixed herbs, floral version. There are even such exquisite varieties as sainfoin, white, coniferous and the like. But which one is better to drink with tea? Which of these types will be the best for he alth? We answer: the best option is the one that you like the most. We all have our preferences. So choose your favorite tea variety.

You should know that some types of honey (especially in thick treats containing propolis), in addition to fructose, also contain amino acids and vitamins that are very important and useful for humans. They curl up and die if exposed to temperatures above 42 degrees Celsius. They do not become as harmful as hydroxymethylfurfural, but they no longer bear any benefit. Draw your own conclusions.

What diseases are treated with honey tea?

If we are talking about the benefits of tea with honey, then let's consider the following question: in which diseases do these two components have the maximum benefit and have a healing effect? So, they will positively affect the body if a person has:

• Colds or SARS. For acute respiratory infectionsInfections, a plentiful warm drink is always recommended. In our case, it will be tea. Honey, as a component, helps to strengthen the immune system. The patient is more likely to recover faster.
• Bronchitis. Tea with honey acts as an expectorant.
• Allergy. Many people have pollen intolerance. Doctors practice the treatment of allergies according to the principle of "knock out with a wedge." They give the patient honey containing this pollen in small amounts, gradually increasing the dose as the body's resistance to it grows.
• Weak immunity, especially in children. Regular consumption of warm tea with honey during cold epidemics in kindergartens and schools greatly helps to reduce the risk of morbidity in a child.

Conclusions

Let's summarize the questions: is it possible to add honey to hot tea, in which cases will the harm to the body be the highest? The answers are obvious:

1. When the tea temperature is above 60 degrees, you should not add a treat to the drink in any case.
2. To preserve the beneficial substances of honey (enzymes, amino acids and vitamins), it should be put in warm tea, the temperature of which is not higher than 42 degrees.
3. If you drink tea with honey as a bite, it preserves the beneficial properties of natural delicacy as much as possible.

We hope that in this article I have most fully disclosed all the necessary information related to this issue. Therefore, if you need to explain to someone in life, is it possibleadd honey to hot tea, you can make iron arguments. Drink the right tea with honey and be he althy!!!