Soft goat cheese is a real storehouse of nutrients
Soft goat cheese is a real storehouse of nutrients
Anonim

Soft goat cheese is gaining more and more popularity in all segments of the population. Its texture is the most diverse: crumbly and creamy, young or mature, soft or dense.

Specialists refer to it as a he althy food product. This cheese, due to its capric acid, promotes the development of beneficial intestinal bacteria in the human digestive tract. Due to its low lactose content, goat cheese is more suitable for people with lactose intolerance, as it is found in dairy products from cows.

What else are these cheeses good for?

Soft goat cheeses are produced in many countries and have their ancient roots. Indeed, even in the old days, people knew about the great healing power of this product.

Low in cholesterol and sodium, much less than cow's milk, good for people with heart problems and diabetes. This lactic acid product contains selenium, which reduces the risk of cancer.

With a balanced amount of minerals and vitamins, this product helps the body cope with diseases such as eczema, anemia andallergy.

Goat milk cheese is great for carcinogens, migraines and bad breath. The bacteria in it help the body absorb vitamins better. They are also involved in the metabolism of iron and calcium, which are responsible for strengthening bones.

Soft cheese variety

One of the most famous cheeses in our country is cheese. This dairy product belongs to soft goat cheeses with a s alty taste. It contains a large amount of calcium, which is essential for human bones, hair and nails. Even modern tablets with this substance cannot be fully absorbed by the body, and calcium from this cheese is completely absorbed by them.

CHEESE CHEESE
CHEESE CHEESE

From the Mediterranean since ancient times, a recipe for soft goat cheese has come down to us. It was skillfully made by the Greeks and Romans for daily consumption. It is great in its various variations for main courses, appetizers and as an addition to salads. Its delicate and soft texture contains a s alty taste with a slight sourness and aroma.

Chees Feta
Chees Feta

In the Caucasus, such a product is called "Adyghe". This cheese is a real storehouse of nutrients. It is easily absorbed by the body and is recommended for people doing hard work and athletes. The product strengthens the condition of bones, tooth enamel, normalizes mood, improves sleep.

suluguni cheese
suluguni cheese

Goat cheese with white mold

The most popular in this form is soft goat cheese with white mold such as brie, camembert. To the worldThe classics include French cheeses with white mold - Chevre, Chabischu, Valençay, Saint Maur and Crotten.

The crust of soft curd cheese called "Goat's log" has a spicy but pleasant taste. It gets softer towards the middle. It is customary to drink it with white wines, fruits, nuts and honey.

Remove the cheese from the refrigerator an hour before eating. It tastes more clearly at room temperature, and its smell will become more aromatic and richer.

FRENCH CHEESE WITH WHITE MOLD CHEVRE
FRENCH CHEESE WITH WHITE MOLD CHEVRE

The secret of popularity

Everyone has heard about the good taste of soft goat cheese of world brands and domestic producers. To enjoy it, you need to overcome a couple of nuances - the price (the former are too expensive) and trust, since the latter cause some concern about their composition.

But such a delicious product can be easily made at home. You yourself can give it taste, depending on the dishes that will be on your table: sweet or spicy.

Required ingredients for homemade cheese:

  • 2 l. fresh goat milk;
  • juice of 1 lemon;
  • ½ tsp s alt;
  • 1 tsp finely chopped greens;
  • 3 garlic cloves;
  • ground pepper.

Step by step recipe

Stick these steps and you'll be fine:

  1. We take a small but deep container, preferably with a thick bottom. Pour milk into it and heat over low heat to 82-87 ° C. Be sure to check with a cooking thermometer.
  2. After reaching this temperature, remove the bowl, squeeze the juice from a fresh lemon (required): citric acid or juice from fruit bags is not suitable. Mix carefully. Cover with a lid.
  3. About 5-10 min. serum will separate. We cover the colander with gauze and pour the contents of the pan into it, substituting another vessel under it. It's a pity to pour this serum down the drain. It can be used to knead batter for pancakes or pancakes.
  4. If you are making this soft goat cheese as an accompaniment to sweet dishes, add a finely chopped pinch of mint to it, mix them together. Tie the gauze with cheese into a knot. Hang for an hour so that all moisture is completely gone, the cheese is compacted and saturated with a pleasant aroma.
  5. After that, it can be formed into any shape or simply cut into slices for the table.
  6. If you are preparing it for spicy dishes, before hanging, mix the cheese with finely chopped herbs of your choice, crush the garlic there, s alt and pepper to taste. Thoroughly mix the seasoning with the cheese, also tie it into a knot and hang for an hour.

You will be pleasantly surprised by the soft goat cheese in this recipe.

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