What is the use of canned corn and what is its harm to the body?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Just a few years earlier, corn was only cooked during the summer season, boiled whole on the cob, along with the kernels. Now everything has changed, and it is widely used for conservation. Thanks to a special technology, the product has become so popular that now dishes with the addition of golden cereal can be enjoyed throughout the year. What is the benefit of canned corn? Read this article.

At a Glance

For a long time, back in the Aztec period, culture as a food product was known in the West. In Europe, it became known only after America was discovered. In the middle of the 20th century, corn began to be cultivated in Russia as well. It spread quite quickly and is successfully cultivated within the agricultural space of our country on a large scale. This is due to the fact that maize grains (the second name of corn) have become very popular - on the shelves of anysupermarket, you can see beautifully designed jars with the image of yellow cobs of culture. And many housewives have learned how to make maize blanks on their own. It should be said right away that the ratio of benefits and harms of canned corn is determined by the quality of raw materials. If a culture has been subjected to experiments in the field of genetic modification, then it is unlikely that the products obtained from it can be considered natural.

What is a canned product?

For the preparation of corn blanks, the most beautiful, even cobs are chosen. In this case, only yellow grains are used. The choice of variety is also important here - only sweet plant species are used for conservation. The cobs are first blanched, then the grains are cut off from them. Next comes the rejection. Spotted and darkened grains are discarded, and selected ones are placed in containers for blanks. The semi-finished product is poured with brine from water, s alt and sugar. It is important that the composition does not contain vinegar or any other substances that increase the shelf life of products. The presence of other ingredients in the workpiece will be harmful. The he alth benefits of canned corn would then be questionable.

Product composition

Of course, during heat treatment, a significant part of the enzymes necessary for the body disappears. Before considering the harm and benefits of canned sweet corn, let's pay attention to its composition. It is already pleasing thatafter heat treatment, chemical elements are preserved in the grains, due to which the product has a high nutritional value. Interestingly, the amount of sodium in its composition increases. But the vitamin complex remains unchanged. Canned corn includes the following beneficial compounds:

• beta-carotene;
• mono- and disaccharides;
• micronutrients (zinc, magnesium, iron, phosphorus, calcium, manganese);
• amino acids lysine and tryptophan;
• vitamin E;
• ascorbic acid:
• B vitamins;
• tocopherol.

Energy value

Various sweet varieties of cereal are used to make preserves. Since maize is cultivated in different climatic zones, the sugar index in its grains fluctuates somewhat. The highest energy value of a canned product is just under 120 kcal. At the same time, carbohydrates contain 75%, proteins account for 8%, and fats are only 1%. So, the calorie content of cereal is relatively high relative to raw grains that have not been subjected to heat treatment. They have this figure above 58 kcal does not rise. These calculations were given for 100 g of nutrient blank.

Benefit

What is the use of canned corn? First of all, because it is a storehouse of valuable trace elements and vitamins. Due to its rich composition, it has a positive effect on the body. Grass is often used asan auxiliary component in the treatment of kidneys, liver and urinary tract. In cosmetology, it is used to make face masks.

Since this preparation is considered nutritious and meanwhile low-calorie, it is suitable for diet food, helps with weight loss. It is used by athletes to build muscle mass. The presence of a large amount of protein in maize makes it possible to introduce it into vegetarian diets, thereby increasing the quality of the diet.

Due to the properties of grains to be slowly digested in the body, the effect of satiety remains for a long time. This is not a complete list of what canned corn is good for. She has proven herself well in the field of medicine:

• moderate consumption of maize grains has a positive effect on the nervous and cardiac systems;
• prevents metastasis and sclerosis;
• vegetable fibers contribute to normal intestinal motility, improve digestion;
• product improves immunity;
• normalizes sleep, minimizes stress;
• has a positive effect on the condition of the skin, improves its color.

Maize grains are allowed to be used in the diet even with diabetes. However, before introducing them into your menu, you should definitely consult with your doctor.

Harm

When it comes to a he althy person, the benefits of canned corn for the body are very wide. However, those who havethere are any diseases, the cereal should be consumed with great care. It is necessary to completely exclude such products for patients suffering from dystrophy. The fact is that the cereal suppresses the functions of appetite, which is undesirable for such a condition. Contraindications for the use of conservation are as follows:

• prone to thrombosis;
• increased blood clotting;
• gastric ulcer;
• obesity;
• individual intolerance.

Harmful to use the workpiece and in diseases such as pancreatitis and gastritis. When the walls of the stomach become inflamed, any preservation can exacerbate the problem. During this period, the organ responsible for digestion reacts painfully to s alty, sour and fatty foods. Therefore, if the use of corn is allowed, then only in very small quantities. With pancreatitis, the product is completely excluded, as it provokes pain syndromes and even severe attacks.

Side effects from overuse of the product

Even if you have purchased a high-quality natural product in the store, you should not abuse the regular presence of maize in the diet. Excessive use of a canned product is fraught with consequences:

• Eating large portions of corn will cause indigestion.
• When cooking any dishes with canned cereal grains, negative reactions with the minerals contained in their composition may occur. The resulting substances are very harmful toorganism.
• Uncontrolled use of the product provokes allergic reactions.
• If cereal is regularly present in the diet, this will lead to disturbances in metabolic processes.

Effect on weight

The diet with the use of this cereal for weight loss is gaining more and more popularity. The benefits and harms of canned corn in this case will depend on the individual characteristics of the body. In the field of nutrition, there is no unequivocal opinion on this matter. Some experts believe that a properly selected and balanced diet with the inclusion of maize contributes to weight loss. Other nutritionists point out that the product contains a large amount of carbohydrates, so it will not help you get rid of extra pounds. It is also not recommended for obese people.

Meanwhile, a weight loss diet does exist. The recommended products for the first day include: 300 g of canned maize, carrots, cucumber and tomato (1 each). Vegetables should be divided into several receptions. On the second day, the amount of corn is reduced to 200 g, carrots and cucumbers are left, and the tomato is replaced with bell peppers. Plus, add a few apples or one banana to this. The third day is identical to the first, and the second to the fourth. According to some, a good result from the diet can be achieved. It won't do much harm as it only lasts 4 days.

Benefits for children and pregnant women

If we talk about what is usefulcanned corn for babies, it should immediately be noted that it has a high energy value. Experts call it a slow carbohydrate, which is necessary for the normal functioning of a developing organism. Parents need to know that children under three years of age should not be given either canned corn or simply boiled corn. When introducing maize into the diet of a baby, you need to monitor the reaction of his body. If there are deviations associated with digestion and going to the toilet, then you should immediately exclude it from the child's menu.

Women in position most often suffer from swelling and toxicosis. It is corn that successfully helps to deal with such problems. During lactation, it can also be consumed, but only with caution. Fiber-rich foods can put stress on a baby's stomach. If a nursing mother introduces a cereal product into her diet gradually, in small portions, then in this way she will increase lactation and improve the composition of he althy milk.

For the elderly

If you approach the issue of eating golden cereal correctly, then at any age the benefits of canned corn will be visible. For the body of a person of advanced age, it is recommended for a number of reasons:

• serves as an excellent immune stimulant, gives vitality;
• cleanses the body of toxins and toxins;
• improves metabolic processes;
• increases mental capacity.

How to choosequality product?

When buying canned corn, you should pay attention to its production time. Here, not only the time interval from the moment of its preparation to the purchase is important, the release date should refer to the summer or early autumn season. These products are less likely to have dark or damaged beans.

It is preferable that the liquid in the jar is slightly cloudy. You can check this criterion only if you choose a product in a glass container, so it will be easy to consider the quality of the grains. Do not buy products in deformed cans.

Conclusion

Now it's clear if there is any benefit in canned corn. You should always take into account the composition of maize, existing diseases and consult with your doctor. However, we should not forget that it is saturated with carbohydrates, so its excessive consumption will not bring he alth benefits.