2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Oven-cooked fish with broccoli is a surprisingly simple and delicious treat. Such a dish will smoothly fit into your daily diet, will become an appetizing highlight of the gastronomic program during family dinners, parties and receptions. How to make a gourmet treat at home?
Fish casserole with broccoli and cheese
Looking for an unusual fish recipe? Look no further! The crisp crumble crust contrasts perfectly with the creamy sauce that envelops the filet and crispy kale florets insinuatingly. Serve this dish with rice or quinoa.
Used products:
- 450g white fish (cod, haddock or halibut);
- 290g broccoli;
- 280ml cream;
- 90g dry breadcrumbs;
- 70g grated cheese;
- butter;
- paprika.
Place the broccoli florets in a baking dish, place the fillet on top. Pour in cream, sprinkle with cheese. Mix the breadcrumbs, butter and paprika in a small bowl, spread the mixture evenly over the future casserole.
Cook fish withbroccoli in the oven, preheated to 230 degrees. As a rule, the baking time takes 18-20 minutes. Check doneness with a fork or toothpick.
Salmon with broccoli and red potatoes
The combination of red fish, broccoli and red potatoes is a great idea for a romantic dinner. A bright sauce of chopped green onions, Dijon mustard and honey will harmoniously complement the gourmet treat.
Used products:
- 310g red potatoes;
- 200g salmon fillet;
- 150g broccoli;
- lemon slices.
For sauce:
- 110 ml chopped green onions;
- 90g Dijon mustard;
- 50 ml honey;
- 50ml olive oil;
- lemon juice.
Preheat oven to 250 degrees. Rinse the potatoes thoroughly under running water, cut into slices. Grease a baking sheet with oil, put potato slices on one side, crispy inflorescences on the other. Bake for 20-25 minutes.
Meanwhile, mix green onion, mustard, lemon juice, honey, oil. Remove the broccoli from the oven and put the salmon in its place. Cook for 11-15 minutes at 135 degrees. Serve baked fish with ruddy vegetables, spicy sauce.
Vitamin bouquet: tomatoes, cabbage and spices
This is a quick and he althy all-in-one dinner that's super easy to make. You can use any white fish you like, such as cod or tilapia.
Used products:
- 300g cherry tomatoes;
- 200g broccoli;
- 4 x 150 g white fish fillets;
- 1/2 white onion;
- 1 lemon;
- basil, dill or parsley.
How to cook fragrant fish and broccoli casserole in the oven? First, prepare the ingredients: chop the white onion, cut the lemon into 4 parts. Preheat the oven to 200 degrees.
Mix vegetables, toss on a baking sheet, season with olive oil and sprinkle with spices. Bake for 20 minutes. Lay the fish pieces on top of the browned ingredients, then drizzle with lemon juice. Cook another 12-16 minutes.
How to cook fish with broccoli in the oven? Recipe for connoisseurs of delicious food
Fast and easy salmon with garlic butter, baked in foil with broccoli and cauliflower, will be loved by even the most demanding gourmets. This diet dinner will take no more than half an hour to prepare.
Used products:
- 400g broccoli;
- 350g cauliflower;
- 100g butter;
- 20 g Italian herbs;
- 4 salmon fillets;
- 1-2 garlic cloves.
Cooking processes:
- Mix chopped garlic with herbs, put in a bowl with butter, heat in the microwave for 30-40 seconds.
- Evenly distribute salmon fillet, broccoli and cauliflower into foil bags, season with additional mild sauce.
- Put onbaking sheet and bake fish with broccoli in the oven at 400 degrees for 10-12 minutes.
You can use just about any fresh herb you have on hand. A win-win combination - parsley, oregano and basil.
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