Recipe: beef salad with pickles

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Salads are an integral part of the festive table. They are tasty and filling. The main ingredient in these salads is meat. The addition of this component turns the salad to some extent into a side dish. A salad with beef, pickles, mushrooms will be a good combination.

Benefits of beef meat

Beef is considered a very he althy meat. It is important to know how to cook it properly. Scientists have proven that 100 grams of beef meat contains only 4.5 grams of fat.

But chicken meat, although considered the most useful, contains much more fat, but less vitamins. In beef, iron, zinc and phosphorus predominate to a greater extent. But the calorie content is only 15 kcal.

Boiled meat is useful for almost everyone. The broth is good to use for recovery after stress or stress. The content of Omega-3 acids in beef meat will make hair strong and skin elastic. Meat will also help rid the blood vessels of cholesterol plaques.

The main thing to remember is that it is strictly forbidden to abuse the product. This is especially true for small children who cannot beoverfeed beef. To get the maximum benefit from the product, it is necessary to use it correctly. For example, you can cook a beef salad with pickles. According to this recipe, you can even prepare a salad for the festive table.

Beef salad with pickles

For cooking you will need:

• beef - 650 grams;
• eggs - 5 pieces;
• cheese - 300 grams;
• pickled cucumber - 5 pieces;
• onions - 4 pieces;
• canned green peas - 1 can;
• pine nuts - 50 grams;
• pitted olives - 30 pieces;
• greens - to taste;
• mayonnaise for dressing;
• oil for frying onions;
• s alt, pepper.

Cooking method

First you need to boil a piece of beef tenderloin until tender. In order for the beef to remain more he althy and juicy, it is dipped in hot water for cooking. But for lack of time, you can start cooking in cold water. If it is necessary to give the meat a rich taste, spices are added to the broth during cooking. But you must remember that you need to s alt at the end.

In parallel with the meat, we cook the eggs, which must be boiled for about 20 minutes to make them hard-boiled. After boiling, the eggs must be placed in cold water. This procedure must be carried out so that in the future they can be easily cleaned.

Heat vegetable oil in a frying pan and melt some butter in it. Onion is cutcubed, then fried in a mixture of oils. If desired, sprinkle with ground pepper. Keep the onion in the pan for about 5 minutes, until golden brown. Remove from heat and let it cool down.

Grate the cheese, chop the egg, cut the pickles into cubes of about 5 mm, cut the olives into rings.

Combine olives with cooled onions.

Cut the cooked and cooled beef into cubes, about the same as pickles.

Further mixed in a salad beef, pickles, onions with olives, eggs, cheese, peas. Lubricate everything with mayonnaise. Top with pine nuts and herbs.

Beef salad with pickles is ready! Such a dish will be hearty, but at the same time quite light and low in calories.

Beef salad with pickles, mushrooms, lettuce and pepper

To prepare a salad for 10 servings you will need:

• beef - 400 grams;
• champignon mushrooms - 500 grams;
• pickles - 300 grams;
• lettuce - 200 grams;
• bell pepper - 300 grams;
• garlic - 3-4 cloves;
• sunflower oil;
• soy sauce - 40 grams (this ingredient is optional);
• mayonnaise.

Cooking order

Beef pre-boil. To do this, it must be lowered into hot water and cooked for about 40 minutes. To enhance the taste when cooking, add s alt and ground pepper. If desired, you can put a whole peeledcarrots and onions. These ingredients will bring out the flavor of the beef.

Mushrooms cut into plates. Throw the mushrooms into a preheated clean pan and wait until the water evaporates, then add sunflower oil and fry until tender.

In the salad, beef, pickles, peppers are cut into strips. Tear lettuce leaves into medium pieces.

Peeled garlic pass through the garlic, if desired, you can cut into small cubes.

Mix the salad thoroughly. Beef, pickles, mushrooms, lettuce and peppers are seasoned with prepared mayonnaise sauce. To get a fairly spicy dressing, it is recommended to add soy sauce.

Garlic dressing will add spice to the salad, but at the same time, roasted champignons will add a delicate aroma.

Such salads will not only become an attribute of the festive table, but also suitable for a family dinner. Such recipes should be present in the cookbook of any hostess who is trying to follow proper nutrition. Beef is a meat that belongs to dietary products. There are no restrictions on its use. In addition, beef will become an indispensable product during the diet, because it saturates the body with all the necessary nutrients, while having a low calorie content.