How to cook eggs in the microwave? Recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chicken eggs are one of the most common and simplest ingredients for preparing not only complex, but also independent dishes. They can be fried, boiled in the shell or without it. You can also make eggs in the microwave! However, it is better not to hurry with the latter.

It is worth noting that today quite a few "gadgets" have been invented to correct the situation. There are even special plastic molds for cooking scrambled eggs. You just need to pour the ingredients into the prepared recesses and that's it.

So how do you cook eggs in the microwave so that you don't have to collect their leftovers all over the device? You will learn more about this later. But now it will not be superfluous to devote a couple of minutes to the properties and contraindications of the ingredient itself.

Features

• Do not lead to weight gain, contain an extremely small amount of fat and are absorbed by the body by 98%.
• Nutritional value of onean egg is equivalent to 50 grams of meat or a glass of milk. However, it contains 14% of the daily value of protein.
• The yolk of chicken eggs contains more fat, and therefore is less absorbed by the body.
• A raw egg, in turn, is quickly digested. But don't overuse them. The risk of contracting salmonellosis is quite high. You can cook an egg in the shell in the microwave. Alternatively.
• When dieting, protein should be preferred. The yolk contains quite a lot of cholesterol.

Useful properties

How eggs are good for the human body:

• improved metabolism;
• normalization of the nervous system;
• cleansing vessels;
• blood circulation improvement;
• activation of mental activity;
• better bones, teeth, hair and more.

Harm

• Cholesterol contained in this product in sufficiently large quantities brings the greatest harm.
• One whole egg eaten leads to an excess of the daily cholesterol requirement of 200 mg.
• According to scientific studies, excessive consumption of eggs leads to type 2 diabetes and increases the risk of premature death by 25%.
• Eating these foods raises cholesterol levels. Because of this, blood vessels become clogged and the risk of diseases such as hypertension, heart attack and stroke increases.

Important points for cooking eggs in the microwave

• Used utensils shouldbe strictly microwave safe.
• It is recommended to use special molds or coasters.

• Do not open the appliance door during cooking.
• Before microwaving eggs, make a small hole in the shell.
• Use raw materials heated to room temperature.
• No foil allowed!

So, all important questions are considered. Now you can proceed to the most important thing - cooking eggs in the microwave according to recipes!

Option number 1. In vinegar solution

It is worth noting - this is the safest and most proven way. To implement it, you will need:

• vinegar - half tsp. (will help keep the shape of an egg boiled without the shell);
• water - 1 cup;
• egg;
• half tsp s alt.

Cooking

• Pour hot water into the container in which you plan to cook the product.
• Add vinegar and s alt. Mix well.
• Cautiously break the egg and place it in a bowl of prepared water. Be sure to keep the integrity of the yolk! Otherwise, it turns out porridge.
• Set the timer in the microwave for 60 or 90 seconds.
• Extract a boiled egg from the resulting substance with a spoon.

Option number 2. On the water

This is a rather unusual way of cooking eggs in the shell in the microwave. In the course of its implementation, all precautions must be observed.

Ingredients:

• egg;
• water.

Cooking process

• Bring water to a boil in a small saucepan.
• Pour into the dish in which you plan to cook the product. The water should not reach the edge of only 2 centimeters.
• Use a sharp object to make a few medium holes in the shell. They must be through, piercing the film. Otherwise, the egg will simply explode.
• Put the product in the dish, holes up. Make sure it doesn't roll over.
• Set the microwave to the lowest setting and leave to cook for 5 minutes.
• Remove the cooked egg from the microwave and immediately place it in cold water. This will help to remove the shell easily.

Option number 3. In a circle

Another simple breakfast option is eggs in a mug. More components will be needed to implement it:

• 2 chicken eggs;
• vegetables (depending on preference);
• cheese.

Cooking

The actions are:

• into a microwavable mug, add some vegetable oil and a small pinch of s alt;
• carefully break 2 eggs in the same place and mix, add vegetables;
• cover with a lid with a hole and place in the microwave for 30 seconds at maximum power;
• shortly before the end of cooking, add cheese;
• leave the finished dish for another minute.

Option number 4. In a container

This recipe involves the use of special molds for cooking eggs in the microwave. To implement it you will need:

• 2 chicken eggs;
• water - 2 tsp;
• s alt - depending on preference.

Cooking process

• Wash the mold under warm water.
• Crack the shell of each egg carefully. Carefully pour the contents into the container cells.
• Poke the yolk of each egg with a knife and stir a little.
• Add a teaspoon of water to each compartment and mix.
• Close the mold and carefully place in the microwave. Cook for 60 seconds at full power. If the indicated time is not enough, continue cooking for 10 or 20 seconds.
• Add spices to the finished dish.

Option number 5. With cheese and ham

A more complex microwave egg recipe. In case there is time and desire to have a normal breakfast.

Cooking ingredients:

• 2 chicken eggs;
• ham or sausage - 100 g;
• warmed milk - 30 ml;
• hard cheese - 60g;
• spices and herbs - depending on preferences.

Sequence of actions

• Point carefully broken eggs into a microwave-safe dish.
• Add preheated milk, spices and herbs.
• With a fork,whisk or blender, stir all the ingredients until smooth.
• Cheese can be grated or cut into small cubes. Depends on preference.
• Chop sausage or ham.
• Add everything to beaten eggs and mix until all elements are evenly distributed.
• Bake in the microwave for 3 minutes.

Option number 6. With tomato

This option is extremely unusual. Its implementation requires more time and ingredients. For this you will need:

• medium sized tomato;
• chicken egg;
• sausage;
• 20g hard cheese;
• s alt.

Microwave cooking

• Tomato wash and dry with a paper towel. Carefully cut off the top. After that, using a spoon, carefully remove the pulp, while trying not to damage the integrity. Turn the peeled vegetable on a napkin with the hole down to drain the remaining liquid.
• Cut sausage and cheese into small cubes. Mix together and load into a tomato.
• Crack the egg shell and carefully pour the contents into the tomato. Add s alt.
• Put the blank on a small plate approved for use in a microwave oven and place it inside the device.
• Cook at maximum power for 2 or 3 minutes. In the process of baking, make sure that the egg does not "run away". If time is short, add a few more seconds.
• After processing, decorate the dish as you wish. Can be applied fortable.

Results

Now you know how to cook eggs in the microwave. At the same time, without turning the device itself and the kitchen into a battlefield. These recipes are just basic templates on how to properly handle these products. Otherwise, you are free to choose how and with what to cook eggs. The main thing is to keep the norm!