Notothenia in the oven: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Notothenia is a very tasty and budget-friendly fish that can be cooked in a variety of ways. We will not fry it today. We suggest baking notothenia in the oven. The recipes that we will offer will allow you to cook fish in such a way that it can be put on the table for any celebration. So, if you love fish prepared in any way, then this article is for you!

Fish with vegetables

Notothenia in the oven can be cooked with vegetables. Thus, you kill two birds with one stone, having prepared both fish and a side dish for it in one go. Notothenia, like any other fish, is good friends with vegetables, and this saves housewives time on preparing dinner.

Ingredients:

• half a kilo of notothenia fish;
• two bell peppers;
• 5 potatoes;
• two tomatoes;
• fresh zucchini;
• basil, dill, parsley;
• bulb;
• half a lemon;
• sour cream;
• leaf lettuce;
• big carrot;
• s alt and seasonings for fish.

Instead of sour cream, you can also use mayonnaise, this is a matter of taste. If you do not want to bother with cooking too much, then replace all fresh vegetables with a mixture of frozen ones, this will also work quite well!

Cooking fish with vegetables

Arm yourself with strong scissors and the sharpest knife to clean the notothenia. Despite its modest size and cute appearance, this fish is very difficult to clean - it has powerful fins and tight-fitting hard scales! Take care of your hands, do not cut yourself while working with sharp tools.

1. Clean the fish from the insides, remove the head, fins and scales. Rinse the carcasses well under running water.
2. Cut each fish along the spine, divide into two parts, remove all bones. Surely everyone will agree that already peeled fish is much more pleasant to eat than cooked with bones!
3. Peel the potatoes or leave it if the tubers are only from the garden. Cut into slices, place on a greased baking sheet.
4. Peel the carrots and cut into slices or strips, place on potatoes.
5. Cut the onion into rings, put on the carrots.
6. Peel the skin off the zucchini, remove the insides with grains, cut into circles, place on the onion.
7. Smear everything with half of sour cream, s alt.
8. Lay out the pieces of fish, sprinkle with lemon juice, s alt and season. Place slices of tomatoes and bell pepper on top of the fish.
9. Chop greens, mix with leftoverssour cream, put on top of the rest of the ingredients.
10. Bake at 180 degrees for 40 minutes.

Put the lettuce leaves on plates, put the oven-baked vegetables and notothenia on them.

If you used frozen vegetables, then put them in a baking sheet, brush with half the sour cream and s alt. Next, lay out the fish, pour over with lemon juice, s alt and season, top with sour cream mixed with herbs.

Fish marinated "Bordeaux"

Notothenia in the oven will turn out incredibly elegant if you cook it under the Bordeaux marinade. The dish is easy to prepare, but it can be put out to treat guests. The fish comes out very tasty, tender, the taste plays with hundreds of shades, and it is impossible to guess exactly what was used to prepare the dish. How to cook notothenia in the oven? With Bordeaux marinade, of course!

Ingredients:

• kilogram notothenia;
• two carrots;
• two onions;
• two tomatoes;
• beets will need five pieces if it is small;
• seasoning for fish;
• three tablespoons of 6% table vinegar;
• a pair of bay leaves;
• s alt and pepper;
• sunflower oil for frying.

It is advisable to leave the ingredients as they are, do not add anything, do not remove or change.

Cooking fish with Bordeaux marinade

1. As in the first recipe, the fish must be well cleaned of everything that is not accepted to eat. S alt andseason, leave to soak for 20 minutes. Then roll in flour and fry in vegetable oil until golden brown.
2. Boil the beets.
3. Grate the carrots, chop the onion as convenient, fry until light golden brown, then add the diced tomatoes. Simmer for 10 minutes.
4. Grate the beets or cut them into strips, add the stew to the rest of the vegetables.
5. S alt, add vinegar, bay leaf, pepper, and maybe a spoonful of sugar if the beets are unsweetened. Simmer for a couple of minutes.
6. Place the fish on a baking sheet, put stewed vegetables on top. Place notothenia in the oven for 25-30 minutes. You need to bake at 140-160 degrees.

Fish in foil portioned

Cooking notothenia in the oven in separate bags is not the fastest thing, but each guest will receive an individual portion of fish. This way you can cook according to your personal preferences. For example, one does not like dried apricots, and you don’t put it in his foil bag. Another is allergic to pepper and so on. And it’s just nice to take a portioned piece from the table and put it on your plate, in which there is sauce and all the accompanying components for fish!

Ingredients:

• notothenia - by the number of guests;
• tomatoes;
• onion;
• bell pepper;
• dried apricots and prunes (one for each bag);
• lemon;
• sour cream;
• carrot;
• s alt and seasonings for fish.

And, of course, you will need foil. charmcooking in foil is that you do not need to add oil to the dish, and this way it becomes he althier. If you want to cook stewed fish with broth, cook less, if you need it with frying, then just open the foil in the middle of baking and bring it to the desired condition.

Cooking fish in foil

Remove notothenia from scales, heads, entrails. Leave the bones, with them the taste of baked fish in foil is better (as for fish soup). The fish can be cut into two or three parts, or left whole and placed in a bag, rolled into a ring!

1. Spread pieces of foil on the table to wrap individual portions. Do not spare the foil, there should be a lot of space in it, and then the edges need to be fastened loosely - the juice will start to flow out and burn.
2. Cut the tomatoes, bell peppers, onions into rings, put 1-2 pieces in the center of the foil.
3. S alt and season the fish, after about 10-15 minutes spread the vegetables. Squeeze the juice from the lemon, pour generously over each slice.
4. Grate carrots, mix with sour cream. Spread the mixture over the fish.
5. Place prunes and dried apricots on the edges of the resulting piles.
6. Pull up the edges of the foil, fold it over, and then twist it into a rope.
7. Place the bags on a baking sheet (preferably deep, in case the bags leak). Preheat the oven to 180 degrees, bake the fish for 20-30 minutes.

Oven roasted with vegetables in foil will be very fragrant and tasty, the meat just moves away from the bones!