Diet dishes: recipe for soup, meatballs and dessert

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Diet dishes, recipes with photos of which will be presented below, are most often prepared when you urgently need to lose weight. However, such light meals are sometimes used for recreational purposes. Indeed, after a plentiful festive feast, it is recommended to sit on a sparing diet for several days.

Diet dishes: recipe for seaweed and rice cereal soup

Required ingredients:

• green onions - 40 grams;
• parsley - a small bunch;
• table s alt - to taste;
• aromatic spices - optional;
• dried seaweed - 200 grams;
• lean skinless chicken breasts (with a strict diet you can not add) - 100 grams;
• rice round – 20 grams;
• soy sauce - for taste (optional).

Soup making process

Low-fat skinless chicken breasts (a small amount) should be washed, cut into pieces, put in a saucepan, pour water and boil for half an hour. After that, you need to add to the meattable s alt, rice groats, green onions, spices, parsley and dried seaweed. After boiling the broth for another 15 minutes, it must be removed from the stove, poured into plates and, if desired, seasoned with soy sauce.

Diet dishes: recipe for cooking pumpkin curd casserole

Required ingredients:

• low-fat small-grain cottage cheese - 450 grams;
• fresh pumpkin - 200 grams;
• pitted prunes - 5 or 7 pieces;
• large eggs - 2 pieces;
• sugar - 2 large spoons.

The process of making pumpkin curd casserole

Fresh pumpkin should be peeled and seeds removed and then put in a blender bowl along with 2 large eggs, low-fat small-grain cottage cheese, pitted prunes and a little sugar. Next, all products need to be whipped at high speed, poured into a silicone or other oven mold and baked for half an hour. After that, you need to get the dish, cool it in the air, and then cut it and serve it to the table (you can eat no more than one standard piece at a time).

Diet Meals: Baked Apple Recipe

Required ingredients:

• non-sour apples - 3-4 pieces;
• fresh honey - 2 large spoons;
• fresh currant - 100 grams.

The process of making baked apples

Fruits should be washed and freed from the core. Fresh currants must be mixed with honey and placed in apple"glasses". Next, the stuffed fruit must be placed on a sheet and put in the oven for 7 minutes (you can use the microwave).

Diet dishes: fish cake recipe

Required ingredients:

• frozen pollock - 1-2 pieces;
• s alt, pepper - optional;
• onion - 1 piece;
• breadcrumbs - for rolling;
• large chicken egg - 1 piece.

The process of cooking fish cakes

Pollock should be thawed, washed, filleted, chopped in a blender, chopped onion, pepper, s alt and chicken egg should be added. The products must be mixed, formed into cutlets, rolled in breadcrumbs, and then placed in a double boiler and cooked for half an hour.

Diet recipes for weight loss do not end there. After all, today there are many different ways to cook a delicious, satisfying, but at the same time light lunch that will not only help you lose weight, but also have a positive effect on human he alth.