Delicious pastries: cottage cheese juice (calories per 100 grams)

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sochnik - a delicious shortcrust pastry pie with cottage cheese filling familiar from Soviet times. A taste familiar from childhood: schoolchildren ate juicy soup, students had a snack instead of lunch, grandmothers were treated to tea. Sochnik with cottage cheese, whose calorie content does not make it dietary, enjoyed the well-deserved attention of many.

Why juicy?

Perhaps the name of baking "sochnik" comes from the old Russian word "sochen". So in Russia they called a rolled sheet of dough for baking cakes.

"Sochnik" is consonant with "sashni", "hundreds". This name was given to rich cakes with butter, cottage cheese and sour cream or thin lean layers of pastries with hemp juice.

Sochni - that was the name of the pies of the North Russian peoples. They have been known since the 12th century and involve the thin rolling of "juicy" dough. The peculiarities of such baking are that the dough is not allowed to "fit", it is rolled out thinly, and the pies from it are not pinched.

Modern SochnikIt is a round flat cake folded in half with curd filling inside. The recipe for baking it has not changed much since ancient times.

Schnik: energy value

Those who watch their weight should not get carried away with such a delicacy as cottage cheese juice: its calorie content per 100 grams is 274.2 kilocalories.

The energy content of this product is:

• carbohydrates - 40.5 grams;
• fats - 8.8g;
• proteins - 10g

Usually 150 grams per piece.

Nutritional component of juice:

• cholesterol - 55g;
• water - 15 g;
• starch - 40 g;
• food fibers - 2 g;
• ash - 1 g.

Baking contains a whole range of minerals (iron, magnesium, calcium, sodium, phosphorus, potassium) and vitamins (vitamins B, A, E, PP).

Sochnik Classic Recipe

Classic cottage cheese juicer, calorie content 1 pc. which depends on its size, is quite easy to bake at home.

For baking you will need:

- For the test:

• wheat flour - two cups;
• butter - one hundred grams;
• granulated sugar - 1/2 cup;
• chicken eggs - 1 piece;
• sour cream - four tablespoons;
• edible s alt - to taste;
• baking powder - two teaspoons or baking soda -1/2 teaspoon.

- For stuffing:

• cottage cheese - 350 or 400 grams;
• granulated sugar - two or three tablespoons;
• chicken egg - one piece;
• semolina - one tablespoon;
• sour cream - two tablespoons.

Attention: the recipe is for a glass of 250 ml.

First prepare the filling. Separate the white of one egg. Set aside the yolk, you will need it for greasing the pies before baking.

Put all the components of the filling into the container: cottage cheese, granulated sugar, protein, sour cream and semolina. Mix everything well and grind until a homogeneous consistency, you can use a blender.

Then you need to prepare the dough.

To do this, grind granulated sugar with softened butter in a container, then beat in the egg and sour cream. Beat the whole mixture well (with a whisk or with a blender) until the granulated sugar is completely dissolved.

In another bowl, mix the sifted wheat flour with s alt and baking powder (or baking soda quenched with vinegar).

Pour the flour mixture into the prepared mixture.

Mix everything well, put the resulting dough in a cold place for 15-20 minutes.

Next, roll out the dough into a plate one and a half or two centimeters thick, cut out mugs (you can use a mug). Put the filling on half of each piece of dough. Fold the circles in half, press the edges lightly. Lubricate the blinded succulents with yolk and bake at a temperature of about 180 degrees for 25 or 30 minutes.

According to the above recipe, you will get a juicy bag with cottage cheese, the calorie content of which will depend on the fat content of the cottage cheese.

Low Calorie Juice Recipe

Homemade succulents are sure to be tasty and fragrant. It can be hard to keep from overeating.

You can bake a low-calorie cheesecake with cottage cheese.

This requires the following set of products:

• whole wheat flour - 200 grams;
• kefir - 200 grams;
• granulated sugar - 200 grams;
• chicken egg - 1 pc.;
• fat-free cottage cheese - 450 grams;
• vanilla sugar - 5 sachets.

For the filling: grind cottage cheese with 50 grams of granulated sugar, one sachet of vanilla and one egg white.

For the dough: mix wheat and corn flour, add kefir and four sachets of vanilla. Mix everything well. Form the dough.

Roll out the dough into a plate one and a half or two centimeters thick, cut out mugs for succulents from it. Put the filling on half of each blank, fold the circle in half and lightly blind the juicer. Next, grease each pie with yolk and bake at a temperature of 200 or 210 degrees for about 25 minutes until golden brown. The calorie content of 1 juicer with cottage cheese according to this recipe will be low.

Conclusion

Sochniki is a tasty and simple delicacy that even an inexperienced housewife can cook. They are perfect for breakfast and for a lunchtime snack.work. Juicers go well with coffee, tea and milk. The delicacy is useful for children, especially for those who do not eat cottage cheese in its pure form. It is unlikely that there will be someone who does not like homemade succulents. And low-calorie pies won't hurt your waist at all.

Bon appetit!