Caesar salad without chicken: features and recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Caesar salad has already become customary for the festive table in our country, each hostess has a recipe that differs in some additional ingredient. In the article we will tell you how to cook a real classic Caesar salad without chicken, learn interesting information about the history of its birth.

History of the famous dish

Caesar salad was invented in America by a chef who emigrated from Italy named Caesar Cardini. The history of its origin has many analogues among inventive and resourceful chefs, many interesting recipes usually came into being. For the celebration of Independence Day back in 1924, famous Hollywood artists wandered into his restaurant. But the trade that day was brisk and the businessman had almost no food left.

But the sly Italian could not miss the important guests and quickly concocted a salad in haste from what was in the pantry. During Prohibition in the United States, it was difficult to find booze, and on the border withMexico is quite real, so many went on holidays and weekends closer to the border.

The artists, who got a unique salad with a great drink, were absolutely delighted, so Cesar Cardini included it in his menu. Now the recipe has changed significantly, many add ingredients at their discretion, so there are many combinations. Some add shrimp and boiled chicken, turkey and mushrooms, bacon and even herring. They also use champignons, nuts, cheese or feta, sheep cheese. Others love recipes that include sweet ingredients, such as raisins, pineapples, canned corn. In our country, a more hearty salad with chicken fell in love. Now many people care about their figure, so they reduce the number of calories in meals.

In the article we will take a closer look at how to cook the classic Caesar salad (without chicken), which was created by the famous author from the USA. This is the very unique recipe, invented in a quick hand by a smart cook.

Caesar Cardini Recipe

If you decide to cook a dish that Hollywood stars liked, then this Caesar salad recipe without chicken is just for you. Before cooking, you need to purchase the necessary ingredients for the dish and for its original dressing. One unique ingredient for the sauce gives it a unique flavor.

Ingredients of the dish

1. Roman salad, or romaine - 200 grams. This is a low-calorie, juicy salad with springy leaves. When choosing it in the store, inspect it carefully from allsides. There should be no mechanical damage and yellow spots. The average beam usually weighs 300 grams, that is, a little more than half will go to the salad. In no case do not cut the leaves with a knife, as many useful properties are lost when they come into contact with metal. The leaves are torn right before the dressing with their hands.

2. Oven-dried white croutons. They are best obtained from a baguette cut with a knife. For Caesar salad without chicken, you need to take 100 grams. The crust from the bread is cut off with a knife and the dried pulp is cut into cubes, the size of which should not exceed 1 cm2. Put them on a baking sheet in one layer and dry until golden brown in the oven at a temperature of 180 ° C. Then the baking sheet is taken out, and the crackers should still cool on the kitchen table.

3. Parmesan cheese. It is best to grate it on a coarse grater, but some make thin slices. For Caesar salad (without chicken) you need only 2 tbsp. grated cheese. Even this amount will help the body acquire useful minerals. This salad ingredient is of great value for human he alth, has a beneficial effect on the activity of the heart, kidneys, blood vessels and joints, and also helps to break down fats. Therefore, it is recommended to use it for people who care about their he alth. It will be useful to pour it grated and in a simple classic Caesar salad without chicken.

4. The sharpness of the dish will give 1 large clove of younggarlic. The beneficial properties inherent in this vegetable have long been known to people. This storehouse of vitamins serves as a panacea for many diseases, fights viruses and microbes in the body, has a beneficial effect on the heart and circulatory system, and increases resistance to disease.

5. One raw egg. You can use not only chicken eggs, but also quail eggs to prepare a Caesar salad recipe without chicken, you just have to take not 1, but 3 or 4 pieces. How to process it before sending it to the salad, we will tell you more later.

Salad dressing

What is a dish without filling? Caesar salad without chicken contains a unique dressing. You will need:

• The best extra virgin olive oil is about 50 ml.
• Juice squeezed from 1 lemon.
• Worcester or Worcestershire, named after the English county of Worcestershire, sauce. This is a unique savory product, tasting sweet and sour. It contains a huge number of components, but anchovies or sardelles add an interesting taste. According to the recipe, they are specially prepared and added to the sauce in a spicy form.
• Pinch of s alt.
• The same amount of black pepper, it is better to grind it in a mill before dressing.

How to make Caesar salad without chicken

Romaine lettuce should be washed well under running water and laid out in separate leaves on a paper towel to dry. To keep the leaves fresh, the salad is not immediately thrown into the dish, but stored as a whole in the refrigerator.after drying. Before serving Caesar salad without chicken, they are torn into a bowl with their hands.

You can prepare croutons in advance. Advice! When drying them in the oven, you need to turn them over once so that the golden crust is on all sides.

Garlic is crushed with garlic and rubbed in an enameled bowl with a pinch of s alt. There also add 1 tbsp. l. oils. Then everything is slightly warmed up, crackers are added there, gently mixed so that the oil envelops all the ingredients, and additionally kept on fire for a couple more minutes.

The egg is prepared in a very peculiar way. The blunt end of it is beaten so that a small chip is obtained, and sent for 1 minute to boiled water. Then immediately take out and set aside to cool.

Squeeze the juice of 1 lemon into a separate bowl.

To mix the ingredients of Caesar salad without chicken, take a large bowl grated with a clove of garlic. Take the dried romaine lettuce out of the refrigerator and tear it into large pieces. Then put everything in a bowl. Drizzle the leaves with oil and stir with a wooden spoon. Then you need to pour lemon juice, sprinkle with s alt and pepper. The main feature of making Caesar salad without chicken will be the addition of just a couple of drops of Worcestershire sauce. Then mix the ingredients again.

The preparation of the salad ends with the following action: the cooked egg is broken and poured onto the greens throughout the dish. Advice! If you are afraid to eat raw eggs, then replace chicken withquail, it will be safer.

It remains to sprinkle the salad with Parmesan cheese and pour the prepared croutons. After stirring again with a wooden spoon, Caesar salad without chicken according to a simple classic recipe can be served to guests at the festive table.

Anchovy salad

This recipe belongs to the brother of the famous Caesar Cardini, named Alex. Adding anchovies to his brother's favorite salad, he gave it his name - "Aviator's Salad". Let's look at how it differs from the recipe described above, what other ingredients Alex added, how to cook it correctly.

Components of salad

For cooking you will need:

• 1 large garlic clove;
• Roman salad - 1 bunch;
• baguette for crackers - only 1/3 of it is useful;
• 1 chicken or 3 quail eggs;
• basil - a couple of branches;
• filleted anchovies - 4 fish are enough;
• parmesan cheese - a couple of table. spoons;
• olive oil;
• s alt (it is better to take sea) - a pinch;
• freshly ground pepper - to taste;
• an important element of the Caesar salad - Worcestershire sauce - a few drops (to taste).

How to cook

You already know how to cook salad, egg and crackers, which are often called croutons in recipes. In this version of the recipe, their preparation is similar, we will not repeat. We only add that after the refrigerator, lettuce leaves contain less moisture and are more crispy in taste. Croutons after mixing with olive oil, s alt andgrated pepper can also be dried in the oven, only you need to preheat it first. The garlic flavor can be added to the oil if, 15 minutes before using it, pour 50 ml into a cup and throw in one clove of garlic, cut in half.

Preparing the sauce is also similar to the previous recipe, only Alex Cardini added herbs to lemon juice, olive oil and Worcestershire sauce. After cooling, the egg can be driven not into the leaves, but into the dressing and, after mixing thoroughly, only then sent to the salad. Next, add the fish cut lengthwise, croutons in oil and tinder parmesan on top.

Caesar salad without chicken calories

Total, calculated by nutritionists, the calorie content of the dish is 199.1 kcal. Of these, lettuce has only 30 kcal, garlic - 5, 72 kcal, lemon juice - 8, parmesan - 392, chicken egg - 73, 79, crackers - 336, the most high-calorie product in the dish is olive oil. Its value is 449 kcal.

Protein in a salad - 9 grams, fat - 12.8 grams, and carbohydrates - 12.3 grams. All calculations are made for 100 grams of classic Caesar salad.

Very tasty salad with salmon and cherry tomatoes

As it was already written before, the varieties of Caesar salad in different countries are very different. Chefs are experimenting with both the main products and the sauce. The following presented recipe contains the following products:

• s alted salmon fillet - 250-300 g;
• sprig of cherry tomatoes;
• 1salad pepper;
• half of a baguette for croutons;
• parmesan - 150 grams;
• vegetable oil needed to fry dried bread cubes;
• one bunch of romaine lettuce.

Caesar salad dressing with salmon

• Raw Chicken Yolk - 1pc
• 2 table. spoons of lemon. juice.
• 1 small spoon of any mustard (to taste).
• Rast. oil - at the discretion of the hostess.
• Chive - 1 piece.
• Add s alt and ground black pepper to taste.

Mixing food

Soak a disassembled bunch of lettuce in cold water for an hour, then put it on a towel to dry. At this time, you can start frying crackers in vegetable oil. First you need to throw garlic into the heated oil so that the oil is saturated with taste and smell, then take it out and fill in the diced baguette. After frying, they are cooled in a bowl.

The torn lettuce is poured into a container, small tomatoes are cut into 4 parts, pepper - into thin strips, fish fillets are cut in the same way. Put the crackers on top and sprinkle everything with grated parmesan.

Prepare the dressing separately by mixing the yolk, butter, mustard, juice squeezed from 1 lemon, add after mixing the garlic clove squeezed through the garlic, spices, mix everything again and pour over the salad ingredients. Can be served to guests!

The article describes how to cook Caesar salad without chicken in many ways. Cook with joy and enjoyappetite!