Simple dishes with avocado: step by step recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Dish with avocado is an exotic way to indulge yourself with a new tasty treat. A guest from distant Mexico has firmly established himself in cookbooks, loved by Europeans for its ease of preparation, pleasant unobtrusive taste, and a small percentage of calories.

Simple delicacies will perfectly fit into the daily diet, add new tastes and aromas to the usual colors of routine culinary machinations. Avocado has a mild creamy flavor. It is sweetish, harmoniously combined with products.

Creamy sauce - a gentle addition to the dish

How to cook delicious dishes with avocado? Recipes with step-by-step instructions will help you understand the processes of creating a culinary masterpiece. Since the avocado is already full of he althy fat, you don't need to use a lot of oil.

Used products:

• pulp of 2 avocados;
• 180ml lime juice;
• 40-50 ml of water;
• 30 ml sunflower oil.

In a food processor, combine the ingredients, the consistency of the resulting sauce should be like a cream. Dressing based on soft fruit diversifies delicacies, gives familiar dishes new colors.

Howmake a he althy avocado toast? Breakfast idea

Mexican fruit toast is easy to make and perfect for any breakfast or snack. The recipe features a fresh green-sided product, but those who wish to experiment can fry it.

Used products:

• 1 peeled avocado;
• 45g cilantro;
• 10 g red pepper;
• 2 slices whole grain bread;
• 2 eggs.

Cooking processes:

1. Use a toaster to give the bread a fried, golden crust.
2. Cut the peeled avocado, soften with a fork into a puree mass.
3. In a separate container, mix the pulp with spices, cilantro.
4. Place the resulting puree on a slice of bread.
5. Cook the eggs (pan fry, boil or poach), place the ingredients on top of the greenish mass.

You can use any toast or sliced bread you have. Eggs are not a mandatory part of the recipe, you can replace them with fish, chicken or vegetables. Such a simple dish with avocado can become part of the daily diet, a solemn decoration of the festive table.

Juicy palette of flavors: roasted chickpeas and spicy sauce

What is special about avocado dishes? The recipes are simple, but the result is surprisingly tasty, nutritious. The flavors of guacamole and hummus combine into a rich, creamy one, spices add new flavors.

Used products:

• 380g boiled chickpeas;
• 120 ml olive oil;
• 1½ teaspoon s alt;
• 1 teaspoon ground cumin;
• 1 avocado;
• 1 garlic clove;
• fresh cilantro.

Cooking processes:

1. Preheat oven to 200°C.
2. Rinse chickpeas thoroughly, dry with paper towels.
3. Bake round bean peas for 13-17 minutes.
4. Remove from oven, drizzle with 2 tablespoons of olive oil, add spices.
5. Mix the ingredients with your hands to coat the seeds evenly.
6. Place back in oven, cook an additional 11-18 minutes.
7. In a blender, puree roasted chickpeas, add finely chopped garlic clove, avocado halves, cilantro, olive oil.

Cook the sauce until the mixture has a smooth consistency. Transfer to serving bowl and garnish with chilli flakes. Spicy dressing suitable for sandwiches, chips.

Easy and Delicious Avocado Dishes: Spicy Pumpkin Smoothie

Tart aroma and creamy taste will fill the body with energy, satisfy the aesthetic needs of gourmets, demonstrating a variety of flavors. The drink will appeal to lovers of the exotic, it will delight with the ease of preparation.

Used products:

• ½ ripe avocado;
• ½ frozen banana;
• 90ml coconut milk;
• 60 mlalmond milk;
• 1½ tablespoons maple syrup;
• 1½-2 teaspoons pumpkin pie spice.

Mix the ingredients in a blender until smooth. For a smoother smoothie, add extra almond milk.

For quick satisfaction of hunger. Egg in baked fruit

Delicious avocado dishes are perfect for breakfast. A nutritious arsenal of vitamins will saturate the body with essential microelements and will have a positive effect on he alth.

Used products:

• 1 avocado;
• 2 eggs.

Cooking processes:

1. Preheat oven to 200°C.
2. Cut the avocado in half, remove the pit.
3. Remove some of the pulp to make a hole for the egg.
4. Crack an egg into each Mexican half.
5. Bake for 8-10 minutes until soft, boiled egg-like consistency.

For ease of baking, cut off the back of the avocado so that the product does not roll over from side to side. Decorate the culinary composition with red pepper flakes, Provence herbs.

Stuffed fruit. Seafood stuffing

So many avocado dishes! The recipe is filled with shrimp, so you get a quality source of protein, lots of fiber, and he althy polyunsaturated and monounsaturated fats.

Used products:

• 1 avocado;
• 5-6 large shrimp;
• 4-5 garlic cloves.

Cooking processes:

1. Divide the avocado into two halves, remove the pit.
2. Cut out most of the pulp, leaving a thin layer. Cut the soft contents of the fruit into squares.
3. Place 2 tablespoons of olive oil, minced garlic and shrimp in a saucepan.
4. Add sea s alt, simmer until shrimp turn pink.
5. Chop garlic cloves, mix ingredients together.

Serve the mixture in avocado shells, sprinkle with fragrant allspice seeds, thyme and rosemary sprigs. This dish is not only tasty, but also nutritious.

Quick and satisfying! Sweet potato and apple salad

What can be dishes with avocado? Recipes with photos are simple, reliable cooking assistants. The available instructions will help you cope with the cooking process, and a picture of the resulting dish will whet your appetite.

Used products:

• 190g sweet potato;
• 110g spinach;
• 1 avocado;
• ½ Crimean onion;
• 1 teaspoon sea s alt;
• 70 ml apple cider vinegar;
• 45ml lemon juice.

Cooking processes:

1. Preheat oven to 200°C.
2. Cut the potatoes in half, season with spices and a little olive oil.
3. Bake for 28-30 minutes.
4. Remove the resulting pieces, set aside.
5. Bye potatoesto prepare, combine chopped spinach, onion, apple cider vinegar and lemon juice in a bowl.
6. Add chilled sweet potato pieces here and stir.
7. Cut the avocado into slices, put in the salad.

Store leftover salad in a covered container for up to two days. Add extra lemon juice before serving if needed, garnish with sesame seeds.

Avocado Dish for Lunch: Quick Physalis Soup Recipe

There are basic rules and practices that go into making good soup. A chilled version of a hearty treat for hot summer days, spring parties.

Used products:

• 330g washed Physalis;
• 80g cilantro;
• 120 ml chicken broth;
• 40ml fresh lime juice;
• 2 garlic cloves;
• 1 avocado;
• 1 cucumber;
• ½ teaspoon s alt.

Cooking processes:

1. Line a baking sheet with foil, spread physalis, minced garlic over the surface.
2. Bake for 4-7 minutes, keep an eye on the oven so the vegetables don't burn.
3. Turn ingredients, cook an additional 3-6 minutes.
4. Take out the vegetables when the physalis is covered with brown spots, starts to release juice.
5. In a blender, mix the baked ingredients with chopped avocado, cucumber.
6. Add liquid ingredients, blend until pureed.

Pour the soup into a separate bowl, cover and refrigerate for 2 hours. Before serving, season the avocado dish with parsley, garnish with canned corn or beans.

Looking for a light snack for a picnic? Peach salsa - an extravaganza of flavors

Savory grilled avocado dish, use ripe but not soft fruit for best results. If you want to peel peaches, do so immediately after grilling.

Used products:

• 2 avocados;
• 2 peaches;
• 2 diced peppers;
• 1 minced garlic clove;
• 30 ml olive oil;
• 60ml lime juice;
• ¼ cup finely chopped shallots.

Description of the cooking process:

1. Preheat the grill over medium heat for 8-14 minutes.
2. While the grill is heating up, cut the avocado and peaches in half and remove the pits.
3. Brush fruit halves with olive oil, cook ingredients 4-6 minutes.
4. Use tongs to carefully transfer the slices to a plate.
5. In a bowl, combine the remaining lime juice, shallots, garlic and pepper.

Use a spoon to scoop out the pulp from the cooked fruits to fill them with a juicy vegetable filling. Don't forget the spices! Allspice, fragrant basil and delicate sage add new accents to the delicacy.

Festive table solution: zucchini pasta with delicate sauce

Forfor more satiety, add shrimp dishes or fried chicken slices to the composition. This gentle avocado dish, the recipe of which is not very difficult to prepare, will harmoniously fit into your daily diet.

Used products:

• 2 large zucchini;
• 1 garlic clove;
• 1 avocado;
• ½ cucumber;
• 90ml lemon juice;
• 60ml almond milk;
• 6-8 basil leaves.

Cooking processes:

1. Cut the zucchini into spirals or make noodles out of them using a mandoline or vegetable cutter.
2. Mix the peeled avocado slices, lemon juice, milk, 5 basil leaves and s alt in a food processor.
3. Add lemon juice to taste, dilute sauce with water if needed.
4. Mix mild dressing with vegetable paste.
5. Decorate the dish with leftover fragrant leaves, cucumber slices.

Use sweet tomato slices as additional decorative elements. Store leftover cream sauce in an airtight container for up to 2 days.

Stuffed tomatoes. Creamy filling and fragrant flavors

How to cook dishes with avocado? Recipes of simple and tasty delicacies should definitely decorate the culinary notebooks of modern housewives. Tuna is an easy and economical source of protein and he althy fats, while a ripe avocado provides fiber.

Usedproducts:

• 6 tomatoes;
• 1 avocado;
• 1 canned tuna;
• 2 tablespoons of mayonnaise;
• 1 teaspoon mustard;
• 1 teaspoon green onion.

Cooking processes:

1. Cut off tops of tomatoes, set aside.
2. Use a thin, sharp knife to pry out the flesh of the red-skinned fruit.
3. Peel the avocado, cut into random pieces and mash with a fork to puree.
4. Add liquid ingredients, tuna to the resulting mass.
5. Stuff tomatoes with fragrant mixture, season with spices.

Before filling the juicy tomatoes, you can fry the filling with onions, chopped garlic. Decorate the dish with fragrant dill sprigs, spicy parsley leaves.

Salmon cutlets? Traditional dietary recipe

This dish with avocado will surprise you with its simplicity, cooking will take no more than 20 minutes, it will please you with nutritious piquancy, easy compatibility. Serve with a side dish (cereals, potatoes).

Used products:

• 1 canned salmon;
• 1 egg;
• ½ avocado;
• 34ml lemon juice;
• ½ teaspoon dill.

Cooking processes:

1. Preheat oven to 200 degrees.
2. Mash an avocado half with a fork.
3. Combine the ingredients in a bowl, mix thoroughly.
4. Heat a non-stick saucepan over medium heat andmelt a piece of butter.
5. Shape the resulting mass into patties, fry 3-4 minutes on each side.
6. After bake juicy semi-finished products in the oven for 8-12 minutes.

Before serving, sprinkle soft cutlets with herbs. For more spiciness, add allspice, scarlet paprika flakes. Such a delicacy is a hearty dish with avocado, the recipe is simple and unusual.