How to cook fish baked with vegetables in the oven

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

One of the he althiest foods is fish. It contains all the nutrients, proteins and fats necessary for a person. At the same time, fish has always been considered an integral element of dietary cuisine, which is especially valuable in our time. However, dishes from this product require a lot of time and attention, and the correct selection of a side dish is as important as the cooking process itself. That is why vegetable cutting and fish in the oven are very popular in modern cooking. Photos of its preparation and the final result immediately make it clear that this recipe includes not only the main dish, but also a side dish. In this case, all components are heat treated together, and their processing does not require much time. Therefore, we cook the fish in the oven just before serving, so that it is hot and fresh.

Ingredients

For cooking you will need:

- fish fillet - 1kg;

- potatoes - 1kg;

- bow - 3pcs;

- carrots - 3pcs;

- mayonnaise - 200gr.;

- sour cream - 150g;

- eggs - 5pcs;

- hard cheese - 200gr.;

- tomatoes - 3pcs;

- seasoning for fish;

- s alt;

- pepper;

-margarine.

Preparing fish

First, you need to carefully inspect the fillet for bones in it. They must be completely removed. In order for the fish baked with vegetables in the oven to turn out juicy, it must be marinated. To do this, rub the fillet with seasoning, which is mixed with s alt and pepper. Sour cream is applied on top. In this form, the fish should stand for about an hour. At the same time, it is desirable that it be completely immersed in the sauce.

Preparing vegetables

While the fish is marinating, you should start preparing the vegetables. At the same time, they can be immediately laid out in a baking sheet with high sides or in a special form. A dish such as fish baked with vegetables in the oven will have a large volume, so the container must be roomy. To begin with, it must be thoroughly greased with margarine. Then, at the very bottom, lay out the peeled potatoes, cut into thin circles. It needs a little s alt and pepper. After that comes a layer of onion, which is cut into half rings and scalded with boiling water. This must be done so that the fish baked with vegetables in the oven does not creak on the teeth when eaten. The next layer is spread grated coarse carrots. At the same time, some cooks prefer to place it under the onion, but it will be tastier. Next, lay out the fish fillet, on top of which we put the sliced \u200b\u200btomatoes. It is desirable that by this time they stand a little and let the juice drain.

Baking

After thatthe baking sheet is placed in a preheated oven, where it will be for thirty minutes at a temperature of 180 degrees. After that, the fish, baked with vegetables in the oven, is poured with a mixture of grated cheese and mayonnaise, and then sent back to the oven for another twenty minutes. After that, the dish is considered ready.

Feed

To the table, such fish is preferably served hot. It is always positioned as a main dish and is laid out on plates in portions. At the same time, white or rosé wine goes well with it, and greens can be used as a decoration.