The lightest salads: recipes, necessary products, photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The most delicious and light salads bring variety to the diet. They do not require expensive ingredients and a lot of time to prepare them. You will need mainly seasonal products and what is most often found in the refrigerator. By adding a little imagination and love, you can serve a real masterpiece to your family and friends. So, consider which salad recipe is the easiest and most delicious.

Lady Salad

Very simple and light salad, the name of which speaks for itself. It includes chicken and low-calorie cucumbers, which will saturate the body well, but the figure will not suffer.

To prepare it, you will need the following ingredients:

• chicken fillet 300 g;
• fresh cucumbers - approximately 150g;
• canned green peas 150-200 g;
• sour cream 100-120 g;
• s alt and dill.

Let's see how to cookthis simple and easy salad recipe.

First of all, you need to boil the fillet for about 20 minutes. Then cut the cucumbers into medium cubes, chop the dill. When the meat has cooled, it should also be chopped into pieces and mixed with peas and cucumbers. S alt and season with sour cream.

Light salad with potatoes, melted cheese and egg

Consider another of the easiest salad recipes. It is included in the "cheap and cheerful" category and will appeal to both adults and children. It is somewhat reminiscent of the famous Olivier.

For its preparation you will need:

• boiled potatoes 300g;
• 3 boiled eggs;
• fresh cucumbers 3-5 pieces;
• processed cheese 200 g;
• mayonnaise 4 or 5 spoons;
• s alt, any greens and pepper to taste.

Let's see how to prepare this easiest salad recipe.

Initially, you need to peel the eggs and potatoes, then cut them all into cubes. After chop the cucumbers, and mix everything gently. Cut the melted cheese into cubes and also add to the salad.

To make it easier to cut the cheese, you can put it in the freezer for 10 minutes. Mix everything well, add spices and season with mayonnaise.

Chicken salad with croutons

This lightest salad recipe is perfect as a beer snack. It is recommended to give it to children from the age of five and in small quantities.

The following items need to be prepared:

• chicken 300g;
• cheese 150-200g;
• mayonnaise 250g;
• croutons 200 g;
• 3 tomatoes;
• canned corn 380 g.

Let's see how this lightest salad is made.

First of all, you need to boil the chicken in s alted water. When it cools down, cut it into pieces. Cut off the peel from the loaf, and cut the pulp into cubes. After that, sprinkle with vegetable oil and dry in the oven until golden brown. Tomatoes and cheese should also be cut into small cubes. Mix everything gently, add corn, then season with mayonnaise. This easiest salad recipe tastes even better when the croutons are crunchy, so add them right before serving.

Sea cocktail salad

Seafood itself is very useful for humans, and if you add fresh vegetables to them, such a dish will be a real storehouse of vitamins and will give you he alth. Consider this easiest salad recipe with photos.

For its preparation you will need:

• 400g seafood;
• one bell pepper;
• 2 tomatoes;
• half onion;
• 30 g butter;
• lemon juice;
• pepper, s alt.

Initially, you should prepare seafood. To do this, melt butter in a frying pan, add "Sea Cocktail" (a classic set of seafood). It should be kept on fire until all the available liquid has evaporated. It is not worth keeping seafood on fire for a long time,as they become rubbery. Next, you need to cut the onion into cubes. In order to get rid of bitterness, it should be doused with boiling water. After that, it is necessary to clean and chop the pepper into strips. Extract the pulp from the tomato and cut it like a pepper. Gently mix all the ingredients, add spices and season with lemon juice.

Beet and carrot salad

This is also the easiest salad recipe in 5 minutes. It is not only very useful. All of its ingredients are perfectly matched, resulting in a savory taste that the whole family will love.

Ingredients should be prepared:

• 2 pcs boiled beets;
• one raw carrot;
• one clove of garlic;
• 4 walnuts;
• soy sauce;
• olive oil;
• apple cider vinegar.

Initially, you need to peel the boiled beets, grate them on the largest grater, then add grated raw carrots to it. Squeeze the garlic through a press. Chop the walnuts with a knife and also move with the rest of the salad ingredients. Pepper to taste, drizzle with soy sauce, apple cider vinegar and olive oil. Mix everything well. The dish is ready! Helpful and fast!

Shrimp salad with tomatoes

This gourmet Italian salad is a godsend. It's super easy to make, looks luxurious and tastes great.

For cooking you will need:

• 150g shrimp;
• 100g cheese;
• twoeggs;
• 2 tomatoes;
• 100 g of mayonnaise and ketchup each;
• 1-2 cloves of garlic;
• lemon juice.

First, in the sauce made from ketchup and mayonnaise, you need to put boiled shrimp and leave to infuse. Peel the boiled eggs and cut into slices. Remove the pulp from the tomato, and also cut into slices. Put eggs and grated cheese on a layer of tomatoes. Put shrimp on top. If desired, you can sprinkle each layer with lemon juice and pour over the sauce. You can also mix all the ingredients of this salad, season with sauce and lemon juice.

Salad "Harmony"

This wonderful summer simple salad can diversify the menu and give a good boost of energy for the whole day.

You will need the following ingredients:

• 3-4 tomatoes;
• half of a red onion;
• 250g olives;
• 200g cheese (hard);
• fresh basil and parsley;
• lemon juice;
• a little olive oil and s alt.

Preparation of salad begins with the preparation of ingredients: it is necessary to cut tomatoes into slices, cheese into cubes, olives in half. Onion cut into half rings. Mix all ingredients, then add herbs. Drizzle with oil and lemon juice. A delicious simple dish is ready!

Instant salad

This is also one of the easiest and most delicious salad recipes. Thanks to the unusual and original dressing, the dish is suitable both for every day and for the festive table.

For its preparation you will need:

• Beijing cabbage about 300 g;
• smoked salmon 200g;
• lettuce 50 g;
• seedless grapes - approximately 100 g;
• 2 garlic cloves.

To prepare dressing:

• olive oil 4 tsp;
• half a teaspoon of s alt;
• 2 teaspoons of mustard.

This recipe for the tastiest and lightest salad is original and simple.

Lettuce and cabbage need to be cut, add diced balyk and finely chopped garlic to them. Then cut the grapes in half, and send it to the rest of the ingredients. To prepare the sauce, beat all the ingredients well with a fork and season the salad. The dish is ready! Fast and unusually delicious!

Greek salad

This magnificent salad is known to almost everyone. You can cook it even in winter. Ingredients:

• 1 can of olives;
• 3 cucumbers;
• 3 tomatoes;
• one red bell pepper;
• bulb;
• lettuce;
• hard cheese.

For refueling:

• 1 clove of garlic;
• 100 ml olive oil;
• lemon juice;
• to taste spices (thyme, basil, rosemary).

Cooking salad

Tomatoes, cucumbers and peppers should be cut into large cubes and sent to a deep bowl. Cut the onion into half rings, s alt, knead with your hands so that it starts the juice, and send to the vegetables. Make dressing: grind spices, add squeezed garlic to them for piquancy, slightlySpice up. Squeeze juice from half a lemon, add oil and mix well. Salad dressing is ready. Now you need to add olives to the vegetables and mix everything again. Cut the cheese into large cubes and add it to the salad just before serving. Serve the dish as follows: put lettuce leaves on a plate, then vegetables and at the end pieces of cheese. Dress salad and serve.

Salad with squid and boiled egg

We offer the most delicious easy squid salad recipe. If it is beautifully decorated, it will be great for any holiday table. For its preparation you will need:

• 300g squid;
• 2 cucumbers;
• 3 boiled chicken eggs;
• sour cream;
• s alt.

First of all, you need to defrost the squids, then peel and cut into strips. Then boil in s alted water for 3 minutes. You can initially boil them, and then cut them. It is very important not to digest this capricious seafood. Next, you need to boil the eggs and cut into strips. Cut the cucumber into thin strips and mix all the salad ingredients. Add sour cream, s alt. Mix everything well and serve.

Korean-style carrot

This is the simplest and easiest salad recipe. Carrots seasoned with various spices can be a wonderful snack on any holiday table. To prepare the salad you will need:

• half a kilo of carrots;
• half a kilo of onions;
• 100 ml vegetable oil;
• one st. spoonful of sugar;
• 3-4 cloves of garlic;
• 1 teaspoon of vinegar;
• 1 red hot pepper;
• half a teaspoon of s alt.

Let's consider how to make a salad. Initially, carrots should be grated on a special grater with long straws. If there is none, you can try to cut. Add sugar and red pepper. Mix all. Chop large onion. Fry onion in vegetable oil until golden brown. Remove the onion from the pan, add vinegar. Pour hot oil over carrots. Squeeze garlic into carrots. Mix. Before serving, let the carrots stand in the refrigerator for 2-3 hours.

Cabbage salad

This simple salad is great for a light snack or as an accompaniment to a main course. It is prepared simply and quickly, easily digested and can be used in fasting. Cabbage salad goes well with any meat dishes, and in itself it is ideal for a light snack. It requires a minimum of ingredients and effort to prepare. In addition, cabbage salad is a real storehouse of vitamins.

For its preparation you will need:

• 300g fresh cabbage;
• one carrot;
• one bulb;
• garlic 3 cloves;
• 3-4 tbsp. l. vegetable oil;
• 2 tsp sugar;
• s alt to taste;
• 1 tsp vinegar.

Let's see how to prepare this salad. First of all, it is necessary to wash the white cabbage under cold water, then peel the carrots and onions. Cut the cabbage into thin strips. Grate the carrot on a coarse grater, dice the onion, pass through the garlic or finely chop the garlic. After that, transfer all the vegetables into one container. Pour the salad with vinegar and sunflower oil, add a little s alt and sugar. Mix everything well. Delicious and he althy cabbage salad is ready!

Korean pumpkin

Pumpkin is a very valuable vegetable that contains many useful vitamins and minerals. You can cook many different dishes from it. Today we will look at how to cook pumpkin in Korean. This appetizer salad is quite spicy, but many people really like it.

To prepare it, you need to stock up on the following set of products:

• 400g pumpkin;
• 1 tablespoon honey;
• 1 onion;
• 2 garlic cloves;
• 2-3 hot peppers (you can use a third of the chili)
• 50ml vegetable oil;
• 2 teaspoons Korean Carrot Seasoning;
• 2 tablespoons of apple cider vinegar;
• half a teaspoon of s alt.

Let's see how to prepare this savory salad. First of all, you need to prepare all the ingredients according to the list presented. After that, the pumpkin should be washed, peeled, seeds and inner edge removed. Peel the onion, then cut it into thin half rings. Then fry in sunflower oil until soft. Grate the pumpkin on a special Korean vegetable grater. Put the fried onion into the salad. Add vinegar, spices, honey, garlic, s alt, hot pepper. All pour hot vegetable oil,left over from fried onions. Gently mix the finished salad, and send it to the refrigerator for about 2 hours. Delicious and light salad is ready!

Fruit salad

Let's now consider the easiest fruit salad recipe and the process of its preparation.

It includes:

• one orange;
• one banana;
• two kiwis;
• one or two apples.

The salad is prepared as follows. First of all, peel all the fruits. Remove the film from the slices of oranges and cut into pieces. The rest of the fruit is also cut into pieces, mixed and put in a salad bowl. Serve chilled. This tasty and he althy fruit dessert can be sprinkled with sugar on top or add honey, put raisins, hazelnuts or ground almonds in it. Sometimes lemon juice, a little rum, liqueur or cognac are added to this fruity treat.

Bon appetit!