Simple and delicious diet salads

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Delicious dietary salads are not a myth. You can really lose weight. To do this, you do not need to sit on a dry breast, eating everything with buckwheat on the water. It is enough to diversify your diet with recipes that contain really simple, he althy and low-calorie foods. Simple dietary salads can consist of vegetables or fruits alone, or contain meat ingredients. For example, many dishes include chicken fillet, and some use canned tuna. All this allows you to get a lot of vitamin and at the same time get rid of extra pounds.

Vegetable salad with avocado

To prepare such a diet salad, you need the following products:

• One ripe avocado.
• Two cucumbers.
• 10 cherry tomatoes, can be replaced with a couple of regular tomatoes.
• 100 grams of mozzarella.
• Basil leaves - three things.
• A tablespoon of olive oil.
• Teaspoon of lemon juice.
• S alt and ground black pepper to taste.

If necessary, you can replace the mixture of olive oil and lemon juice with balsamic vinegar. You can also use dried basil, as it will add the desired flavor to the dish. Howeverthe original version is softer and he althier, although it contains more calories. You should also understand that for such a recipe for a simple and tasty dietary salad, you need to choose the right avocado.

How to choose an avocado? Simple Tips

Many on a diet consume such a he althy product as avocados. However, few people know anything about him. Someone is afraid to eat this fruit, believing that it is too high in calories. Much depends on the variety. So, the calorie content of one hundred grams of a product can vary from 120 to 180 kilocalories. Such a calorie content is not considered terrifying.

However, it is also worth noting that the fruits themselves contain a huge amount of vitamins, in particular, important for women's he alth. Therefore, they must be included in the diet with diets. They help the body replenish the he althy fats that many cut when shedding extra pounds.

Often, absolutely unripe fruits are sold on store shelves. Having bought this, you can be disappointed in this useful product. However, it is worth remembering that a firm avocado easily ripens at room temperature in three to four days. Therefore, you can safely buy hard fruits. Excessively soft specimens should not be taken. The same applies to fruits with black spots - they are already starting to spoil.

Cooking a simple salad

To begin with, all vegetables are washed. Cucumber can be peeled. Cut it into small cubes. Cherry tomatoes cut into two halves. If simple tomatoes are used, then they are also chopped into mediumthe size of the pieces.

Avocados are peeled. To do this, it is cut into two parts, scrolled and the bone is taken out. Then cut into cubes. Mozzarella balls are also crushed. Small, the size of tomatoes, can be cut into halves. Larger ones are divided into several parts.

Basil leaves can be finely chopped, mixed with vegetables, or simply used to decorate a plate. However, it is worth noting that the combination of tomatoes and this plant is considered a classic. Also add s alt, pepper and oil with lemon juice. Everything is mixed. A portion of a diet salad of about three hundred grams contains about 250 kilocalories.

Another salad with avocado and radish

To prepare such a dish, you need the following products:

• Bunch of radishes.
• One avocado.
• Ten cherry tomatoes.
• Bunch of lettuce, any variety.
• Two eggs.
• Olive oil.

Eggs should be boiled initially so that the yolk is as hard as possible. Tomatoes are cut into two parts, peeled avocados are cut into cubes. Lettuce leaves are torn by hand, and the radish is cut into thin slices. Everything is mixed and seasoned with oil. Decorate the salad with eggs cut into halves.

Also, delicious diet salads can be seasoned with a mixture of olive oil and grainy mustard in a ratio of one to one. This will give you a spicier taste.

Salad with watermelon. Original and fresh

Many simple and delicious diet salads contain interesting varieties of cheese. In this example, we useChees Feta. You will need the following products:

• Three cups of pitted watermelon cubes.
• 100 grams of cheese.
• 150 grams of arugula.
• Table spoon of balsamic vinegar.
• Same amount of olive oil.
• S alt and ground black pepper if desired.

First, lettuce leaves are washed and then dried on paper towels. The stems, if they are hard, are removed. The leaves are cut into two parts, larger specimens - into more. Add chopped watermelon to the salad. Cheese is also cut into cubes of the same size. Everything is seasoned with s alt, pepper, and a mixture of vinegar and oil. When serving, you can garnish with a mint leaf.

The recipe can be modified as shown in the photo below by adding kiwi, apple or other fruits.

Very easy recipe with cucumber and pine nuts

Recipes for diet salads for weight loss often contain arugula leaves. This type of salad really tastes good. It is also believed to help boost metabolism. In this recipe, the following products are used, the amount of which can be taken arbitrarily:

• Arugula leaves.
• Cucumber.
• Some pine nuts.
• Radishes.
• Slice of hard cheese.

For refueling take:

• A tablespoon each of olive oil and lemon juice.
• A little mustard.
• S alt and pepper.

Cut the cucumber into thin slices. Arugula is washed, placed in a salad bowl, cucumber is added. Radishes canclean, cut into thin circles. Sprinkle with nuts. Cheese is grated, sprinkled on top.

Before dressing, all the ingredients are mixed and poured over the salad. It is noteworthy that you can take both the Russian version of mustard and the French one. In the latter, the diet salad will taste milder.

Red cabbage and chicken - an original combination

Dietary coleslaw can also be in a new version. So, for this recipes take:

• Red cabbage - 300 grams.
• One chicken breast.
• One orange.
• One cucumber.
• A handful of peeled pumpkin seeds.
• Some olive oil for dressing.

To begin with, it is worth chopping the cabbage finely enough. Oranges need to be peeled and cut into large pieces. Do the same with cucumber. The chicken breast is boiled. One of the secrets of tasty meat is not to take it out of the broth. You need to cook the breast in s alted water, leaving it to cool in it, you can get juicy meat. As a result, it is disassembled into fibers.

Everything is mixed, sprinkled with seeds and poured with olive oil. Add s alt and pepper if desired. This diet chicken salad can also be a main course.

Simple chicken salad: hearty and he althy

Such a simple salad is prepared very quickly. It is tasty and quite satisfying. It requires a minimum number of ingredients:

• Chicken breast.
• String beans.
• Yogurt sauce.

Chicken breast boiled, slicedcubes. String beans are boiled in s alted water for about ten minutes, drained. Mix these two ingredients.

Preparing yogurt sauce

Chicken diet salad is best served with a delicious sauce. It can be used for other recipes as well. It is considered a pleasant substitute for mayonnaise. You will need:

• 250 grams Greek yogurt.
• Bunch of dill.
• S alt and ground black pepper.
• A clove of garlic.

Cut the garlic into small pieces or use a grater, add it to yogurt. S alt and pepper are also added here. Dill is chopped, added to the rest of the ingredients, everything is mixed. This sauce should be in the refrigerator for at least fifteen minutes.

Original dietary salads. Photo and description

The combination of chicken and pumpkin can be attributed to the original. To prepare this dish, you need the following ingredients:

• 500 grams chicken fillet.
• 400 grams of pumpkin.
• 300 grams of tomatoes.
• Two cloves of garlic.
• A handful of pine nuts.
• Basil.
• S alt and pepper.

To prepare this dish, you should make dressing in advance and prepare all the ingredients. You can add onion, bell pepper and lettuce.

How to make a pumpkin salad?

First, the pumpkin should be baked. To do this, prepare a baking sheet, cover it with parchment paper so that the pumpkin does not stick. Now the product itself is cut into slices, one centimeter thick,laid out on parchment. They send everything to the oven, heated to 180 degrees, for fifteen minutes. As a result, the pumpkin should become soft. The finished product must be left to cool.

Now it's time to prepare the chicken fillet. Boil water, put some s alt in it. For more spice, you can also add a couple of bay leaves. The fillet is lowered into boiling water, boiled until tender. It should be remembered that white meat is cooked quickly, so it is important not to overcook it. Cool the breast in the broth to keep it tender.

Garlic is peeled, together with nuts and basil, sent to a blender, whisking into the sauce. If it seems dry, you can add a little olive oil.

The pumpkin is cut into cubes, the meat is disassembled into fibers, everything is mixed and seasoned with sauce.

Vkusnyatina Layered Salad

This salad is prepared quickly, reminiscent of the usual salads with mayonnaise, but contains several times fewer calories. For cooking you need:

• One hundred grams of cheese.
• A couple of garlic cloves.
• 150 grams chicken breast.
• Two cucumbers.
• The same amount of tomatoes.
• S alt.
• Two tablespoons each of olive oil and lemon juice.
• Spoon of sweet mustard.

First, boil the meat. Disassemble it in a cooled form into fibers. Cucumbers are peeled, cut into strips.

Tomatoes cut into small cubes.

In a separate bowl, mix olive oil, s alt, mustard and lemon juice. Vegetables are flavored with this sauce. Cucumbers and tomatoes separately.

Imposeall in a flat plate in layers. First, half the cucumbers, then half the tomatoes, then some of the meat. Then the layers are repeated, leaving the meat on top. Tinder on a fine grater cheese and garlic, mix. Sprinkle diet salad on top. If desired, you can grease it with yogurt sauce.

Tuna salad. Summer option

Salads with fish are as popular as those with chicken breast. The most commonly used canned tuna in its own juice.

For cooking you need to take:

• Jar of fish.
• Two tomatoes.
• Two chicken eggs.
• Bunch of lettuce.
• Two tablespoons of olive oil.
• Juice of one lemon.

To start, the tuna is laid out of the can. Crush the fish with a fork, turning it into a homogeneous mass.

Put lettuce leaves, torn into pieces, then fish into a salad bowl. Eggs are rubbed on a grater, tomatoes are cut into cubes. Mix everything together. A sauce is prepared from olive oil and lemon juice, and the resulting salad is seasoned. Add s alt and pepper if desired.

The fastest tuna salad

For this option, the following products are needed:

• Two eggs.
• Onion.
• Can of tuna.
• Sour cream.

The fish should be mashed, the onion cut into thin slices, mixed with the fish. Eggs are rubbed on a grater, also mixed with the rest of the ingredients. Everyone is topped with sour cream.

Tuna and tangerine salad

For such a quick but original salad, the following ingredients are needed:

• Three pitted tangerines.
• Jar of fish.
• One bulb.
• A tablespoon each of vegetable oil and lemon juice.
• Lettuce.

The dressing is made from oil and lemon juice. Grind the fish with a fork to a puree state. Onions are cut as finely as possible.

You can use red or white to take away the bitterness. Tangerines are peeled, disassembled into slices. Each is divided into two parts. Lettuce leaves are placed at the bottom of the salad bowl, fish and onions are placed on top, and tangerines are placed along the edges. Everyone fills with dressing.

Salads are delicious meals that can be prepared quickly. However, that doesn't make them any less delicious. Dietary options are also common. There are no recipes! In some, only vegetables are used, in others - fruits. You can find really original combinations, for example, from mandarin and tuna or pumpkin and chicken. In any case, it turns out tasty and satisfying. The calorie content of such salads is not high, but they are very tasty and simple. Thanks to this, losing weight can be tasty and interesting.