A unique vegetable - Savoy cabbage. Benefits and harms, cooking tips

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Recently, domestic gardeners began to grow quite unusual vegetables. Savoy cabbage is such a new and original product, the benefits and harms of which are still unknown to many Russians.

Description

This unique member of the cruciferous family is fairly close to regular cabbage. Similarly, the vegetable forms rather large heads of cabbage. But unlike white cabbage, Savoy cabbage has thinner blistered leaves that are almost completely veinless.

Useful properties of Savoy cabbage, its harm has been known for a long time. It was bred in Italy in the county that gave the name to the vegetable - Savoy. Already in the 19th century, many European chefs appreciated this cabbage culture. They began to love her even more than the white one. However, Savoy cabbage has not yet become widespread in Russia.

Growing

Explain why savoy cabbage, beneficial properties, its harm toorganism is still little known to our compatriots, quite simply. The fact is that many consider the vegetable quite difficult to grow. But this is absolutely not true. According to their agricultural technology, Savoy and white cabbage are very similar. First of all, you should grow seedlings, then harden them. When there are about five true leaves on the bushes, the cabbage is planted in the ground.

Further care of Savoy cabbage plants differs little from the cultivation option that is required by its brethren. The main procedures are: watering, hilling, removal of weeds and pests. It is important to remember that savoy cabbage is more cold hardy. It is able to withstand frosts up to eight degrees.

Benefit

A unique product - Savoy cabbage. The description of its he alth benefits will begin with a study of the material composition. So, this unique vegetable contains:

- vitamins: B6, B2 and ascorbic acid;

- trace elements: molybdenum, copper, manganese;

- macronutrients: potassium, phosphorus, magnesium.

In addition, amino acids and pectins were found in Savoy cabbage.

This vegetable prevents aging, normalizes the nervous system, does not allow carcinogens to affect the body. All this is due to the content of a unique natural antioxidant - glutathione.

Savoy cabbage has a very low calorie content. Therefore, it is ideal for the diet of those people who are trying to lose weight. Besides,it contains a sugar substitute, which means it can be safely consumed by diabetics. From the medical properties of Savoy cabbage, one can single out the diuretic qualities of the vegetable, as well as its ability to normalize blood pressure. Cabbage is ideal for feeding children and the elderly, as it is easily absorbed by the body.

Harm

Speaking about the benefits of the Savoy cabbage vegetable, and let's not forget to mention the harm. Contraindications to its use are:

- pancreatitis;

- postoperative period, especially for the thoracic and abdominal sections;

- gastritis and gastric ulcer;

- exacerbation of disorders of the gastrointestinal tract;

- improper functioning of the thyroid gland.

Eating a cruciferous vegetable can cause bloating and increased gas production. That is why fresh savoy cabbage should not be consumed by people with a sick heart, otherwise it can lead to problems and disruption of the work of this organ.

Cooking Tips

Now it is clear: benefits and harms are characteristic of the Savoy cabbage product. Cooking does not affect the basic qualities of the vegetable at all. However, due to the fact that this product is little known, we will focus on the basic rules:

- do not fry raw savoy cabbage, it is better to boil it first;

- in the process of stewing, the vegetable will become too soft, adding a small amount to the dish will help to avoid thisvinegar;

- before seasoning the soup with savoy cabbage, hold it in cold water;

- such cabbage should not be cut in advance;

- due to its tenderness, it is not suitable for pickling and pickling.

It is important to remember that savoy cabbage can absorb too much oil during the frying process. As a result, the benefits of using the Savoy cabbage product are significantly reduced. And the harm done to the body may exceed the positive qualities of the vegetable.

Recipes

Delicate leaves make Savoy cabbage perfect for cabbage rolls and salads. However, due to the fact that this vegetable is still a curiosity in Russia, many simply do not know how to cook it. Therefore, it would be useful to suggest a couple of recipes.

Stuffed cabbage with fish

First of all, you should separate the leaves from the head of cabbage and lightly pour boiling water over them. Cut salmon fillet into pieces and season with s alt. In addition, prepare a vegetable mixture of tomatoes, onions, bell peppers and fried carrots.

Now we form cabbage rolls. Carefully put a piece of fish and vegetables on a cabbage leaf, fold it into an envelope. Stuffed cabbage rolls are laid out in a form, poured with tomato sauce and put in the oven. The dish is ready in about 45 minutes.

Smoked chicken breast salad

Chop smoked chicken breast, savoy cabbage, bell pepper, petiole celery into strips. Sprinkle the salad with ground black pepper, season with homemade mayonnaise.

Schnitzels

This unique dish will appeal to many. Boil Savoy cabbage leaves in milk until soft, roll up. Then the resulting schnitzels are dipped in a lightly s alted beaten egg and chopped walnuts. After they are fried in hot oil on both sides until golden brown.

Thus, Savoy cabbage is a unique vegetable. The benefits and harms it brings to the body should be considered by everyone who wants to try this unconventional product.