2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
What is acidophilus milk? We will answer this question in this article. We will also tell you about how this drink is made, what useful properties it has, and more.
General information
Acidophilus milk is a milk drink that is fortified with lactic acid bacteria. Such microorganisms are able to change the taste of milk, its properties and consistency. Experts believe that the product in question is anti-allergenic and significantly improves the digestion process.
How is it produced?
Acidophilus milk is made from regular pasteurized cow's milk. Special lactic acid bacteria are added to it: acidophilus bacillus, kefir fungus and lactic streptococcus.
The process of adding the mentioned microorganisms is quite similar to the usual fermentation procedure, which takes place for half a day at a temperature of no more than 32 degrees.
Under such conditions, bacteria, including acidophilus, are able to consume only a small amount of lactose, which is contained in milk. As a result, the drink becomes thicker andacquires a characteristic sourness.
You can make such a product not only in production conditions, but also at home. Acidophilus milk at home is no less tasty and he althy than purchased.
Storage method
Store store-bought acidophilus milk or home-cooked milk in a cool environment (such as a refrigerator). However, it should be noted that a drink made at home is stored for a week. Store-bought milk tends to have a longer shelf life. This is due to the fact that manufacturers very often add various substances to such a drink that increase its shelf life.
The active bacteria in acidophilus milk continue to multiply even after it is made. In this regard, such a product is not recommended for use after the expiration date. In addition, this drink must be discarded if its smell or color has noticeably changed.
Useful properties of the drink
Not so long ago, experts have proven that acidophilus milk is much better absorbed by the body than regular milk. The secret of such a drink lies in the ability of bacteria to ferment part of the lactose, which is part of the feedstock. Therefore, acidophilus milk is recommended for children to give every day.
It should also be noted that this product is often used in dietary and clinical nutrition.
It is impossible not to say that after getting intothe human body acidophilus bacillus begins to secrete special antibiotics. As you know, such substances quite effectively fight a large number of different bacteria, including staphylococci.
Microorganisms in this drink are able to suppress the processes of putrefaction in the human body. In addition, unlike the Bulgarian stick, acidophilus excites the secretion of the stomach and pancreas. That is why such milk is often drunk while eating fatty and plentiful food. It not only improves the digestion process, but also speeds up metabolism and restores natural immunity.
In the first days after drinking acidophilus milk, a person may experience discomfort and discomfort. Experts explain this condition by a change in the balance of bacteria that are in the digestive system. As practice shows, discomfort in the abdomen disappears after a couple of days.
Some experts believe that regular consumption of acidophilus milk helps to reduce the likelihood of developing allergic reactions. It is for this reason that this drink is recommended to be given to young children who have already reached the age when they can safely drink cow's milk.
It should also be noted that the mentioned product is able to lower blood cholesterol levels.
How is it different from regular milk?
The nutritional value, as well as the beneficial properties of acidophilus milk, are practically no different from ordinary milk. Byaccording to experts, such a drink contains a similar amount of protein and calcium. However, it should be noted that the calorie content of this product is slightly higher.
How is it used?
Speaking of acidophilus milk, many people present a very nutritious and he althy whey. It really is. However, such a drink looks almost the same as a regular one, with the only difference being that it is a little thicker and has a characteristic sourness.
How should the product in question be consumed? Sweet acidophilic milk is drunk warm or cold. It is used to make pancakes, pancakes, and pie dough. However, it should be noted that you will not be able to add such milk to strong hot tea. Otherwise, your drink will just curdle.
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