Low-calorie desserts: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sweet-toothed, stop stepping on the scale and starving yourself! Do not be afraid to go to the store: shelves with cookies, sweets and cakes are really better to bypass. But the products from which you can easily and quickly prepare low-calorie desserts yourself, you should take a closer look.

We offer several delicious and light dishes that will replace the usual and often harmful sweets. A great option is to make a curd cake with a jelly layer. This dish can be made every day. Make low-calorie desserts at home to wow your family and guests. Bright he althy dishes will decorate the festive table without much hassle.

Curd cake is prepared simply and quickly

To make a beautiful cake, take:

• a pack of regular cookies;
• pack of cottage cheese (150 grams);
• half a liter of sour cream;
• 120 grams of sugar;
• pack of instant gelatin (10 grams);
• a packet of vanilla sugar;
• lemon orlime;
• jelly with your favorite flavor;
• decorations (frozen or fresh berries, candy sprinkles, coconut flakes) as desired.

Let's turn the cookies into crumbs and form the bottom layer. We spread a mixture of cottage cheese, sour cream and gelatin on it.

How to prepare the curd layer?

Gelatin must be dissolved in 100 milliliters of hot, but not boiling water. Remember to stir the mixture vigorously. If gelatin does not dissolve, heat in a water bath. But do not overdo it: if the mixture starts to boil, then the gelatin will lose its properties and become unpleasant in taste. When the solution becomes homogeneous, add regular and vanilla sugar to it.

Make cuts on a lime or lemon and squeeze the juice. Which citrus to choose is up to you, but each of these fruits gives a unique aroma and flavor to the cake. To make the dessert homogeneous and tender, the cottage cheese must be passed through a meat grinder. Add it along with sour cream to other ingredients and mix.

Now prepare the top layer

Here we will not reinvent the wheel and prepare jelly according to the recipe indicated on the package. There is one caveat: we will reduce the amount of water by a quarter, or even by a third. Then the jelly layer of the low-calorie cottage cheese dessert will be denser. Cooked the top of the cake and let it cool to room temperature.

The most important part of preparing a simple culinary masterpiece is pouring jelly on a frozen layer of cottage cheese. In order not to spoil the appearance of the dish, place a tablespoon on the cake and carefully pour over itjelly on a snow-white curd and sour cream base.

Send the dessert to the refrigerator until completely solidified. When the jelly is well set, you can decorate the cake if you wish. However, even without decor, it looks great!

Dessert design options

There is another way to prepare such a low-calorie dessert. If you have a silicone cake mold, use it. First you need to make a jelly layer and let it harden. And carefully add the sour cream-curd mixture on top. When the cake has hardened, remove the form from the refrigerator and carefully turn it over onto a large dish.

Show your imagination and prepare portioned sweets for your family and guests.

Fruit low-calorie desserts: recipes with photos

Since nature "rewarded" you with a tendency to gain weight from store-bought high-calorie desserts, treat yourself to the gifts of nature, valuable vitamins and amino acids. And your body will thank you for a he althy and delicious snack. Such sweets are never boring.

One of the simplest low-calorie desserts is fruit salad. You can cook it completely from any fruit that you have at home. For example, cut an apple, pear, tangerine, orange, kiwi, banana into slices or cubes. In the summer, be sure to complement the salad with a berry note - the dessert will only benefit from this. For dressing, instead of heavy cream, take a more he althy product - naturalyogurt.

Fruit salad is best cooked in small portions so that the ingredients do not have time to oxidize and become ugly.

Garnish the dish with a handful of pomegranate seeds or nuts. You've got a vitamin bomb. What could be better after a long winter?

Kids will ask for more

Boys and girls can't always be persuaded to eat even a tasty dish. Therefore, for adults, a he althy dessert option is fruits and berries on a skewer.

What exactly to include in the composition of such a "barbecue" is up to the culinary specialists. But be sure to make it bright, at the same time check if your child remembers the names of flowers.

For adults, you can cook fruit skewers on the grill. For the marinade, take honey and lemon juice, dilute them with water. Cut fruits into large pieces. Put on skewers. And literally five minutes fry on the grill. Don't forget to drizzle with sweet and sour marinade.

There is always time for experimentation in the kitchen. Instead of "skewers" of fruits and berries, you can cook canapes. This is ideal for an office or children's holiday. Quick, easy, delicious, and you won't get your hands dirty! Every housewife's dream.

For an afternoon snack - apples with honey and cinnamon

We offer low-calorie dessert recipes and recipes with calories.

Can't you already look at fresh apples, with which you satisfy your slight hunger during the day or eat at night to kill the worm? Then take on board low-calorie recipes.desserts with calories.

Bake in the oven

The aroma of honey mixed with cinnamon will definitely whet your appetite. The combination of available ingredients will turn boring apples into a delicious and he althy snack. It is quite satisfying, so you will not stay hungry.

The recipe does not require special culinary skills, effort and time. And in one hundred grams of dessert there are only 60 kcal. Even a child can cook it. Of course, under your strict control.

You will need:

• three small apples;
• three teaspoons of honey;
• one teaspoon of granulated sugar;
• a quarter of a teaspoon of ground cinnamon, but you can add more - it will turn out even tastier and more aromatic.

Let's start cooking a low-calorie dessert with a photo. Let's wash the apples first. Now you need to cut out the cores. Put a spoonful of honey into the hole. By the way, you can add some raisins. Sprinkle with sugar, but this is not necessary, it is quite possible to do without it. Sugar turns into caramel in the oven. Sprinkle the top of the apple with cinnamon.

Preheat the oven to 200 degrees. Apples will bake for half an hour. When ready, take it out of the oven. If desired, sprinkle the dish with cinnamon.

Other apple, honey and cinnamon snack options

You can prepare the perfect breakfast or a he althy snack in a couple of minutes. By the way, such a drink can be prepared in the evening so as not to waste precious time getting ready for work. Delicious smoothies are rich in vitamins and minerals, andthere are few calories in it.

To make two smoothies, use:

• 100 grams of cherries (pitted);
• one large apple;
• 200 grams of natural (Greek) yogurt;
• 1 tablespoon honey;
• 1 pinch of cinnamon.

There are only 179 kcal in two servings of this drink.

How to make a smoothie:

First my apple. Cut off the peel and remove the cores with seeds. Cut the fruit into small pieces and transfer them to the blender bowl. My cherries, if necessary, we take out the bones. Add berries to apple slices.

Now fill the filling with natural yogurt. To give a spicy taste to the drink, add a little cinnamon. A spoonful of liquid honey will help sweeten smoothies. If you do not like this product or if you are allergic to it, you can replace it with agave or Jerusalem artichoke syrup.

A little more effort: you need to grind all the ingredients. To do this, turn on the blender at high speed. Then the drink will be homogeneous and tender.

Turn off the blender and pour the smoothie into glasses.

You can decorate the drink with a sprig of fresh mint. In hot weather, you can add a couple of ice cubes. Alternatively, chill the yogurt, cherry, and apple in the refrigerator before making the smoothie. And you can also experiment with berry filling: replace the cherry with the one that grows in your country house or in the forest.

Cool with berry sorbet

Photo of low-calorie dessertslook appetizing, don't they? And here everything is extremely simple and fast. And only 81 kcal per hundred grams of goodies! Why not treat yourself to some homemade ice cream?

To prepare the berry sorbet, take:

• 300 grams frozen raspberries;
• 250 grams frozen cranberries;
• 250 ml chilled boiled water;
• 150 grams of granulated sugar;
• basil bunch;
• sprig of fresh mint for garnish.

Let's get started! Prepare sugar syrup: heat water and sugar until sugar dissolves. We wait until the mixture cools down. At this time, finely chop a few sprigs of basil, do not use the stems. Add to sugar syrup.

Frozen berries beat in a blender until you get a homogeneous consistency. Then, if desired, you can grind raspberries and cranberries through a sieve. Pour sugar syrup with basil into the berry puree. It remains to beat again with a blender.

The final touch - we send a delicious mixture to the freezer, an hour and a half will be enough for the sorbet to freeze.

Pour the dessert into bowls. Garnish with fresh raspberries, basil and a sprig of mint.

Convinced that sweets can not spoil the figure? Then rather choose a dessert to your taste, experiment and enjoy he althy dishes! Bon appetit!