Fresh vegetable salad: recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Fresh vegetable salad (the recipe is detailed below) is always prepared very easily and quickly. Indeed, to create such a he althy dish, you only need to chop the ingredients and season them with some kind of sauce.

In this article, we will present you with several options on how to make a fresh vegetable salad. The calorie content of such dishes is usually not very high. In this regard, they can be used even by those who regularly diet.

Fresh vegetable salad recipe

Surely there are no such people who would not try a salad with tomatoes and cucumbers. This summer dish is very easy and quick to make. To create it, we need:

• small sweet onion - 1 head;
• fresh juicy cucumbers - 2 pcs.;
• sweet pepper - half a large vegetable;
• meaty tomatoes - 2 pcs.;
• canned olives - ½ standard jar;
• feta cheese - about 40 g;
• deodorized oil - large spoon;
• fresh honey - big spoon;
• fine sea s alt - ½ small spoon;
• mustardfinished - incomplete small spoon.

Processing vegetables

Fresh vegetable salad, the recipe of which we are considering, is very easy to make. But before you form it, you should process all the vegetables in turn. First you need to wash them, and then proceed to cleaning. Tomatoes and cucumbers should be deprived of navels, bulbs - peel, and sweet peppers - stalks and internal partitions and seeds. After that, all the ingredients need to be crushed. To do this, you just need to chop them into cubes (onion - into half rings).

Preparing the sauce

Fresh vegetable salad, the calorie content of which does not exceed 250 energy units per 100 g, should be seasoned not with mayonnaise or sour cream, but with a special sweet sauce. To prepare it, you need to mix deodorized oil, honey, mustard and s alt in one bowl.

By the way, Feta cheese should also be prepared. It needs to be stripped of brine and cut into even cubes.

Shaping the dish

How to properly form a fresh vegetable salad? This recipe calls for a large bowl. It is required to put tomatoes, sweet peppers, cucumbers and onions in it, and then season with pre-prepared sauce and mix well. After that, the dish must be put in a salad bowl lined with green leaves, and topped with Feta cheese cubes and whole olives.

Properly served to the family table

As you can see, fresh vegetable salad does not take muchtime and does not require expensive ingredients. It is recommended to fill and decorate such a dish immediately before serving to the household. Otherwise, it will simply flow, become watery and tasteless. Serve a ready-made salad made from fresh ingredients, preferably before a hot lunch.

Make a delicious salad of fresh vegetables with meat

If you want to make a more satisfying dish, you can add meat to fresh vegetables. Boiled veal, chopped in the form of straws, is perfect as it. But first things first.

So, to prepare such a he althy and nutritious dish, we may need:

• juicy medium cucumbers - 2 pcs.;
• medium-sized sweet pepper - 1 pc.;
• veal lean boneless - 250 g;
• deodorized olive oil - 2 large spoons;
• ripe soft tomatoes - 2 pcs.;
• sweet onion small - head;
• fine iodized s alt - use at discretion;
• Romano lettuce - a small head of cabbage, or rather leaves;
• soy sauce - full large spoon.

Preparation of ingredients

Before preparing a salad of vegetables and meat, all products should be processed. To do this, you need to take a piece of lean veal, and then rinse it well and put it in a pot of bubbling s alt water. It is recommended to cook the meat product over low heat for an hour. At the same time, it should become as soft as possible. After that, the veal must be removedfrom the broth and cool completely. Next, the meat ingredient must be cut into strips across the fibers.

As for vegetables, they should also be carefully processed. First you need to wash them, and then peel, seeds, navels and stalks. After that, you can start grinding products. Onions should be cut into half rings, tomatoes and sweet peppers into cubes, and cucumbers into half circles.

Fresh dish shaping process

To form a delicious salad with boiled veal, you should take a deep glass salad bowl, and then tear fresh Romano leaves into it with your hands. And before that, this ingredient must be thoroughly rinsed in cold water.

After the described actions, cucumbers, sweet peppers, onions and tomatoes must be added to the greens. Finally, all products should be flavored with deodorized olive oil, s alt and soy sauce. After thoroughly mixing the vegetables with boiled meat, they must be served immediately for dinner along with some hot dish. Bon appetit!

Cooking a dish with chicken and vegetables

Fresh vegetable salad with chicken is the favorite dish of those who do not mind enjoying a tasty and hearty lunch, but do not want to stand at the stove for a long time.

So we need the following:

• chilled chicken breast - 1 pc. per 400 g;
• medium village eggs - 3-4 pcs.;
• fresh juicy cucumber - 3 pieces;
• meaty red tomatoes - 3 pcs;
• Korean cabbage –a few large leaves;
• s alt, high-calorie mayonnaise and crushed black pepper - use as desired.

Preparation of ingredients

To prepare a salad of fresh vegetables and breasts, all products should be processed. First you need to deal with meat. Chicken fillet needs to be washed well, and then put in s alty bubbling water and cook until completely soft for 40 minutes. After that, the meat product should be removed and cooled. Next, you need to remove all the skin and bones from it. The remaining pulp should be cut into cubes.

In addition to chicken breasts, this salad requires the use of fresh vegetables. They should be washed, and then cleaned of navels and proceed to grinding. Tomatoes and cucumbers must be cut into cubes, and Korean cabbage leaves into strips.

As for village eggs, they must be boiled and chopped with a knife (can be grated on a large grater).

Form a hearty and tasty meal

After the poultry meat is boiled and the vegetables are chopped, you can safely proceed to the formation of the salad. To do this, put breasts, tomatoes, grated eggs, cucumbers and Korean cabbage into a deep bowl. In conclusion, all these ingredients should be flavored with high-calorie mayonnaise, pepper and s alt, and then mixed with a large spoon. If desired, you can additionally add a small clove of garlic to such a salad (crush it with a press).

Properly present salad to the dinner table

Fill this lunch with mayonnaisepreferably before serving to the household. It should be served along with bread and some hearty hot lunch. Bon appetit!

Summarize

As you can see, it's not hard to make a delicious meal using fresh ingredients. In addition, for the preparation of such salads, you can use not only boiled veal or chicken fillet, but also other products. For example, a salad of fresh vegetables with shrimps, mussels, squid, etc. is very tasty.