How delicious to cook chicken feet?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Chicken paws are few people appetizing. Most people prefer to cook breasts, wings, drumsticks, or thighs. Many professional chefs even throw them away as waste. In fact, chicken feet are very he althy. Their medicinal properties are especially valued in Asian countries. In China and Korea, paws are marinated in soy sauce, pan-fried, and baked in the oven. But Russian housewives adapted to cook jellied meat from them. The best recipes are presented in our article.

Chicken feet: good for joints

This unattractive-looking product contains many vital substances for the human body. Chicken feet are especially useful for joints. Studies by Asian scientists have shown that they contain a large amount of collagen. This is a protein that is responsible for the youthfulness of the skin and the he alth of the joints. The more it is in the body, the less wrinkles will be on the body.

Collagen Benefits:

• skin becomes he althy and beautiful;
• strengthens blood vessels, improving blood circulation in the body;
• slows down the development of arthritis;
• acceleratesfat metabolism, promoting weight loss;
• relieves swelling and inflammation.

In addition to the protein described above, chicken feet contain hyaluronic acid, better known as a source of youth, and chondroitin sulfate, which is used in the treatment of osteoarthritis. There are a lot of minerals in this product, such as calcium, magnesium, zinc, phosphorus and copper. Since the paws are non-caloric (215 kcal), in the absence of allergies, you can use them at least every day. At the same time, you can cook a sufficient number of interesting dishes from them.

How to clean paws quickly and correctly?

People who first decide to cook this product may find it difficult to clean chicken legs. To remove the top yellowed layer of skin from the paws, just follow the following step-by-step instructions:

1. Chicken feet wash well in water.
2. Clean paws are carefully rubbed with s alt. This allows you to remove stains that could not be washed off with water.
3. Chicken legs are put into a deep bowl and poured with boiling water. It is enough to leave them in hot water for 3 minutes.
4. Before removing the keratinized skin, the legs are allowed to cool. After that, the yellow membranes are easily removed by hand from all chicken legs. The photo shows how to do it right.
5. Using culinary scissors or a knife, the claws are cut off from the cleaned paws.

Jellied chicken feet

This dish will be useful for everyone, and especially for people suffering from joint diseases. Jellied meat is cooked only from chicken feetand breasts, no added gelatin.

Step by step the dish is prepared in the following sequence:

1. Prepare the paws (2 kg) by cleaning the skin from them and removing the claws.
2. Place the chicken legs in a 6 liter pot. Additionally, add chicken breast cut into small pieces (800 g). Pour the ingredients with water and put the pan on the stove.
3. As soon as the water boils, remove the foam.
4. Add chopped onions and carrots (3 each).
5. Spices are used to add flavor to the dish: black and allspice peas (5 each), mustard seeds (1 teaspoon), s alt.
6. Reduce the heat to a minimum and, covering the pan with a lid, cook the jelly for 5-6 hours.
7. Add bay leaf 10 minutes before cooking.
8. Remove the pot from the heat. Take out the meat, let it cool a little and sort it out, separating it from bones and cartilage.
9. Spread the meat into molds and pour it with broth, previously filtered through a sieve.
10. Let the jelly cool on the table, and then move the dishes to the refrigerator and leave for at least 6 hours.

How to cook Chinese paws in a pan?

This dish is very popular in Asian countries. Chicken legs are very appetizing and are eaten in just a matter of minutes. When cooking, you should follow a certain sequence of actions:

1. Peel the paws, trim the claws.
2. Pour a liter of water into the pan, addrice vinegar (½ teaspoon), sugar (1 teaspoon) and a pinch of s alt.
3. Bring water to a boil, dip the paws in it and cook them for 5 minutes.
4. Stir cooled chicken feet with soy sauce (2 tablespoons) and leave on the table for 30 minutes.
5. Pour enough vegetable oil into the pan for deep frying. Fry the paws until golden brown.
6. Shift the hot legs from the pan into ice water and leave them for 3 hours.
7. Make a sauce of finely chopped garlic (1 clove), green onions and chili peppers (2 each), grated ginger root (1 cm), soy (1 tbsp) and oyster sauce (½ teaspoon). spoons).
8. Put the cold paws into the pan and pour them with a glass of water. Add the sauce to the chicken legs and continue cooking for another 15 minutes.

Recipe for beer paws with garlic

Such a snack will be an excellent and he althier alternative to the usual crackers and chips from the store. During the cooking process, chicken legs are first marinated in a fragrant sauce, and then baked in the oven until golden brown. The result is a very tasty dish that can be served with beer.

First you need to prepare the paws (300 g), removing the skin and cutting off the claws, then they need to be boiled in s alted water. From the garlic squeezed through the press, a pinch of s alt, mustard, apple cider vinegar, tomato sauce and honey (1 tablespoon each) prepare the marinade. Mix it together with the paws and leave them on the table for 30 minutes. Then chicken legsyou need to put it on a baking sheet covered with foil and send it to the oven preheated to 200 ° for half an hour.

How to cook chicken feet in the oven?

The taste of chicken legs depends a lot on how well they have been prepared. Therefore, it is imperative to remove the skin and cut the claws.

According to the recipe, chicken feet are first boiled in water with s alt for 15 minutes, and then marinated. To do this, for 500 g of legs, you need to take 7 cloves of garlic, a piece of ginger root, soy sauce (3 tablespoons), 9% vinegar (1 tablespoon), a pinch of chili and a teaspoon of brown sugar. Marinated paws are first fried in a pan, and then laid out on a baking sheet and then baked in the oven at a temperature of 200 ° for another 20 minutes.

Gourmet dish of chicken legs with vegetables

Chicken legs are cooked in a fragrant sauce and are so tasty that they can even be offered to guests. The dish is prepared step by step in the following sequence:

1. Chicken feet are boiled in s alted water for 15-20 minutes.
2. Minced garlic (2 cloves) and ginger root (4 cm) are fried in vegetable oil. After a minute, chopped carrots and celery root are added. For another 4 minutes, bell peppers and peanuts (70 g) are laid out in the pan.
3. The cooled paws are cut into small pieces (3-4 cm). The legs are laid out in another pan with vegetable oil and poured with soy sauce (3-4 tablespoons). Everything is stewed together for 20 minutes.
4. To ready paws are shiftedvegetables. The dish is poured with the juice of half a lemon and sprinkled with sesame seeds.