Kolrabi salad: cooking recipe

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

If you like fresh vegetables, but at the same time you are tired of the usual combinations like cabbage with carrots or cucumbers with tomatoes, try making a kohlrabi salad, the recipe of which, as well as several of its options, we offer in our article. This succulent kale, which is sold in firm heads and looks more like a root vegetable, goes well with other vegetables - fresh or canned, with eggs and sour fruits.

Kolrabi salad recipe with cucumber and green peas

For a large portion, take:

• 400g kohlrabi;
• a couple of medium-sized fresh cucumbers;
• half a can of green peas;
• mayonnaise, sour cream or natural yogurt for dressing, s alt, spices.

Rinse the cabbage and cucumbers, the latter need to be peeled, and grate on a coarse grater. Mix peas with vegetables in a deep salad bowl. Season with sour cream or mayonnaise, or you cannatural yogurt without additives, sprinkle with s alt and spices of your choice, mix and serve. Delicious and simple.

Kolrabi salad recipe with chicken eggs

For the dish you will need:

• 500g kohlrabi;
• 1 sweet pepper and cucumber;
• 3-4 hard boiled eggs;
• half fresh carrot;
• a few stalks of celery and a large onion;
• for dressing - a little honey, lemon juice, olive oil.

Kolrabi salad with egg is prepared very simply: grate the cabbage, add chopped peppers, grated carrots and celery stalks, as well as chopped onion rings. Eggs should be boiled, peeled, finely chopped, and then placed with vegetables. Pour also a handful of greens - dill or parsley. The salad should be seasoned with a mixture of a teaspoon of honey with the same amount of lemon juice, plus 2 tbsp. l. olive oil. Mix very well. The dish can be sprinkled with toasted sesame seeds or wheat bran.

Delicious kohlrabi salad recipe with meat

If you want to cook a dish more satisfying, you can make such a salad with vegetables and chicken meat. Draw from your stocks:

• 1 boiled chicken breast;
• 1 small head of kohlrabi;
• half of red sweet pepper;
• 1 pickle;
• mayonnaise or sour cream for dressing, s alt, fresh green onions and spices.

Chicken,Cut the kohlrabi and red pepper into thin strips, finely chop the green onion, and chop the cucumber into circles. Combine all ingredients in a salad bowl, season with yogurt, sour cream or mayonnaise, sprinkle with spices.

How to make kohlrabi and apple salad

For a juicy and savory dish, prepare:

• half a small head of kohlrabi;
• 1 big green apple;
• 1 juicy baby carrot;
• a little parsley, vegetable oil for dressing, lemon juice, spices, a little bit of granulated sugar and s alt.

Wash vegetables and an apple, peel and grate on a coarse grater. In a bowl, combine oil, spices, sugar, a little s alt and lemon juice. Pour sauce over vegetables. Such a salad contains extremely few calories, it is quite possible to use it for fasting days. And if you replace vegetable oil with balsamic vinegar, the dish will turn out just as tasty, but without any fat content. This is how you can cook kohlrabi salads. If you did not know how to use this type of cabbage before, now you have several recipes for simple, but very tasty and juicy dishes.