Homemade diet sausage: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Sausage is a popular food product that serves as an excellent basis for creating sandwiches and salads. However, flavor enhancers and preservatives are often added to its composition, making it not very useful for the human body. Therefore, many housewives often replace purchased products with their own prepared counterparts. In today's publication, we will analyze in detail several original diet homemade sausage recipes.

With hare

Sausage made according to the technology described below is a successful combination of several types of meat at once. It does not contain a single gram of artificial additives, so it turns out not only tasty, but also he althy. For its preparation you will need:

• 500g hare.
• 500g chicken.
• 500g pork belly.
• 500g veal.
• 20g s alt.
• 3 egg yolks.
• 2 tsp nutmeg.
• 1 tbsp l. white groundpepper.
• Shell.

You need to start cooking boiled dietary sausage with meat processing. It is rinsed under the tap, cut into large pieces and twisted into minced meat. The resulting mass is supplemented with egg yolks, s alt, nutmeg and white pepper, and then mixed and stuffed into the shell. Boil the sausage at 72 oC for about an hour.

With milk and starch

This diet sausage recipe will interest those who adhere to a low-calorie diet. To play it you will need:

• 1, 2 kg chicken twisted.
• 230 ml skimmed cow's milk.
• 5 garlic cloves.
• 2 tbsp. l. starch (potato).
• 1 tsp coarse pepper.
• 1.5 tsp paprika powder.
• 1.5 tsp jeera.
• S alt (to taste).

First you need to do the stuffing. It is combined with crushed garlic, and then poured with s alted milk, in which starch and spices have been dissolved in advance. Everything is intensively mixed and divided into three parts. Each of them is evenly distributed over the bottom of a square cling film and tightly rolled up, not forgetting to tie the edges with cooking string. Boil the sausage at 80 oC for about an hour in a covered pot.

With blood

This homemade diet sausage consists of several types of meat and a small amount of offal. The presence of blood gives it a rich red-brown hue, and fragrantspices make it incredibly fragrant. To make this sausage you will need:

• 700g lean pork.
• 700 g veal tenderloin.
• 200g pork liver.
• 1 tbsp l. fine s alt.
• 200g pork rind.
• 1 tsp each dry marjoram, allspice and white pepper.
• 500 ml pig blood.
• 2 tsp ground sweet pepper.
• Water and sausage casing.

Pork, veal and skins are boiled for an hour. Then both types of meat are cut into small pieces and combined with ground skin, blood and spices. All this is s alted, supplemented with twisted liver, previously scalded with boiling water, and mixed well. The resulting mass is rammed into sausage casings, boiled for an hour at 80 oC and cooled sharply in ice water.

With vegetables

This dietary chicken sausage has a pleasant taste and an unusual composition. The vegetables present in it not only make it more useful, but also to some extent compensate for the dryness of poultry meat. For its preparation you will need:

• 500g chilled chicken fillet.
• 150 g vegetable mix.
• ½ sweet and sour apple.
• 3 garlic cloves.
• S alt, any fragrant spices and shell.

Even those who have never done anything like this before can cook diet sausage at home. First you need to dochicken. It is washed, cut into small pieces and interrupted in a blender along with peeled apple, vegetables and garlic. All this is s alted, seasoned with spices and thoroughly kneaded. The resulting mass is rammed into a shell and boiled in boiling water.

With cheese

Dietary sausage, made according to the method discussed below, will be an excellent alternative to store-bought counterparts. It contains only useful ingredients, which makes it suitable even for a children's menu. To treat it to your family you will need:

• 500 g of twisted chicken.
• 120 ml egg whites.
• 50g soft cheese.
• 2 garlic cloves.
• 1 tbsp l. cold pressed olive oil.
• S alt and aromatic spices.
• Shell.

Preparing such a sausage is extremely simple. Twisted chicken is combined with s alt, spices, crushed garlic, olive oil, egg whites and soft cheese. Everything is intensively kneaded and tamped into the shell. Boil the sausage in a closed container until cooked.

With gelatin

This unusual dietary sausage is made from minced meat and has a very presentable appearance. To make it yourself at home you will need:

• 500g chicken breast (skinless and boneless).
• 2 garlic cloves.
• 10 g of gelatin.
• S alt, spices and cling film.

The washed fillet is cut into cubes and combined with dry gelatin. All this is complemented by pressuregarlic, s alt and seasonings, and then mix well and wrap in several layers of food grade polyethylene. The semi-finished product is immersed in a pot of boiling water and boiled for an hour and a half.

With peas and beetroot juice

According to the method described below, a very interesting dietary sausage is obtained, which does not contain a single gram of meat. Therefore, even those who adhere to the basic principles of vegetarianism will not refuse it. For its preparation you will need:

• A cup of dried peas.
• 3 glasses of drinking water.
• 3 garlic cloves.
• 1 tbsp l. beetroot juice.
• 50ml vegetable oil (deodorized).
• S alt and fragrant spices.

Peas are crushed in a blender, poured with water and boiled for a short time over low heat. After about three minutes, the resulting mass is supplemented with s alt, seasonings, crushed garlic, beetroot juice and vegetable oil. Everything is mixed well, poured into a suitable container, cooled to room temperature and briefly sent to the freezer.

With liver and grain mustard

This low-calorie, moderately spicy homemade sausage will be an excellent basis for creating delicious sandwiches. To prepare it you will need:

• 500 g of twisted chicken.
• 3 garlic cloves.
• 250g chilled chicken liver.
• 5 tbsp. l. fat-free fresh kefir.
• 30 ml of quality cognac.
• S alt, a mixture of ground peppers, mustard seeds and coriander.
• Natural casing and vegetable oil.

The washed bird's liver is freed from everything superfluous and cut into medium-sized pieces. The offal prepared in this way is combined with twisted chicken and crushed garlic. All this is supplemented with cognac, kefir, s alt, pepper, mustard and coriander. The resulting mass is thoroughly mixed and tamped into the shell. The future sausage is pierced in several places with a thin needle, greased with vegetable oil and sent to the oven. Bake the product at 180 oC for about an hour. Completely cooked sausage is cooled and served on the table. The best addition to it would be mashed potatoes, a salad of any seasonal vegetables or a piece of fresh rye bread.