Sour apples: what are useful and what to cook from them

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Apples are the most popular fruit in the world. Their unpretentiousness allows apple trees to bloom in almost any corner of the world. You can meet a beautiful apple orchard in virtually every country in Europe, as well as in China, the Middle East, America, Australia, Central Asia and Africa.

The healing properties of this fruit have been legendary since ancient times. There is even such a proverb: "Whoever eats an apple every day, he does not visit a doctor." These words perfectly reflect the essence of the useful properties of this product. Due to the huge variety of varieties, storage and preparation methods, you can enjoy the fruits all year round, and not just in the summer. The benefits and harms of apples for the body have not yet been fully studied.

Apples have been praised for centuries. They are not useful for every person, but they can even bring serious harm to someone, especially when it comes to sour varieties.

Benefits of apples depending on color

The color of the fruit depends on the presence of certain pigments. Not only color, but also benefit depends on them. The pigment not only gives a shade, but alsoindicates the concentration of other active ingredients specific to each variety and color:

1. Green apples are considered the he althiest. Nutritionists say that green fruits are absorbed by the body much easier than others. Yellow and red can cause an allergic reaction. Green apples also contain a fair amount of acid, which aids in digestion. It is also recommended to consume green apples for diabetics, as after them blood sugar rises more slowly.
2. Red apples are an element of many fairy tales, as they are known for their aesthetic beauty. In advertising, red varieties are most often flashed, but they are not as useful as green ones. They are lower in acid and higher in sugar, which increases the risk of tooth decay.
3. Yellow apples differ in taste, contain more pectin and less iron compounds. Yellow varieties heal the liver and remove bile.

For he alth, choose green apples.

Benefits of apples

What are the benefits of sour apples? Fresh fruits (just picked from the tree) contain many useful elements that a person needs for normal daily functioning. The most essential of them are retinol (beta-carotene) and ascorbic acid. It is recommended to eat apples raw, since the vitamin C contained in them is destroyed by the slightest thermal effect. Apples can also boast of pectin, as well as a low glycemic index.

For losing weight is the most important factthat apples contain a sufficient dose of flavonoids, which speeds up the metabolism. It has a beneficial effect on those who suffer from gout, rheumatism, eczema and many other diseases of the skin and joints.

Apples can even quench your thirst, because they contain 87% water. Apples are a low-calorie food, containing only 47 calories per 100 grams.

The fruits of apple trees are also used to maintain beauty. From time immemorial, face masks have been prepared from apples, which refresh the skin, give it a he althy and ruddy appearance, and protect the outer layers of the dermis from external influences.

What vitamins do sour apples contain?

Any apple is a storehouse of useful elements, including vitamins. The most useful of them are C, B1, B2, P, E, A. Often there is a question about which vitamin is more in an apple, but it is quite difficult to answer it, because it all depends on the variety. It is necessary to mention the most important minerals in the composition: iron, potassium, phosphorus, magnesium, boron, iodine, chromium, zinc and many others. These trace elements have a beneficial effect not only on he alth, but also on the condition of the skin, nails and hair. You should not get rid of the peel, it is in it that pectins, fiber, and organic acids are useful for humans. Make a choice in favor of green apples, they have much more useful elements than red ones.

Sour

Sour varieties of apples are a real find for culinary lovers. They are used to prepare a huge number of delicious dishes: adjika, various sauces and salads,added to pies and so on. Indeed, it is thanks to acidity that such apples make the taste of the dish brighter and richer, enrich it. Chefs like to add especially sour fruits to various sauces, which perfectly interact in taste with meat. The most popular sour varieties are White filling, Antonovka, Pink Lady, Bessemyanka. Why are apples sour? These varieties are high in acids.

Variety Bessemyanka

The world saw this variety of apples thanks to the famous Russian breeder - Michurin I. V. The apples themselves are round and small in size, the color is yellow-green, and under the influence of the sun it becomes reddish. The pulp has a tart, sour-sweet taste.

White pouring

Probably one of the most popular varieties of sour apples, and any gardener and even just a lover of eating an apple knows about it. The fruit is small in size, has a light yellow color. But green (still unripe fruits) have high acidity. Housewives prefer to squeeze juice from such apples and roll it up for the winter. However, it is fresh fruits, just picked from the tree, that have the maximum number of useful properties.

Antonovka

It is impossible not to mention the queen of sour apples - Antonovka. Despite the fact that the fruits are very sour, they exude a pleasant aroma. Many gardeners fell in love with the fact that they are stored for a long time and may not deteriorate for three to four months. It is quite difficult to eat such fresh apples, as they are very sour. But the fruits are actively used in the preparation of apple jam and adjika.

Harm and contraindications

Nutritionists have always advised their patients to add apples to their diet, which is most likely why apple diets, which can harm the body, have become very popular today. Caution should be exercised when following such a diet. Together with apples, a huge amount of fiber and acid enters the body, which can cause colitis, exacerbation of gastritis, ulcers and other diseases of the stomach and intestines. The benefits and harms of apples for the body are unequal, because the product has few contraindications.

Strictly contraindicated for the use of such apples for those who have high acidity of the stomach. In this case, it is better to opt for sweet fruits so that your he alth does not worsen.

It is not recommended to eat sour apples before bed, as they cause increased gas and bloating, which can lead to sleep problems.

We must not forget that it is necessary to exclude apples from the diet in case of an allergic reaction to the product.

In all other cases, the benefits of the product are immeasurable, fruits will become reliable defenders of your immunity and body. They will give beauty to the skin, excellent he alth and save from many unpleasant diseases.

Recipes

Fresh sour apples are not to everyone's taste, but there is no substitute for them in cooking. After heat treatment, even the most sour Antonovka acquires a pleasant tart taste. What to make with sour apples?

Applepie

Preparing such a pie takes a minimum of time, and its taste is stunning. We will need: one glass of flour, one glass of sugar, three eggs, three sour apples.

Peel the apples and cut them into cubes. Lubricate the baking dish with vegetable or butter, you can also use special paper or foil. While the oven is preheating to 180 degrees, beat the eggs with a mixer or a fork, then add sugar to them and beat again. Slowly start adding flour and continue beating. You should get a creamy dough. The dough is poured into a baking dish on apples and sent to the oven for 25 minutes. Quick and tasty charlotte is ready. And the use of sour apples has been found.

Apple pancakes

Another simple dish will be a real highlight of the table. For pancakes we need: two sour apples, two tablespoons of sugar, one egg, three tablespoons of flour.

Peeled and chopped apples rub with a grater or combine. Add egg, sugar, flour to apples and mix thoroughly. Pancakes are fried in a well-heated pan for 2-3 minutes on each side until crispy. A quick but very tasty dish is ready.