Ingredients of shawarma in pita bread with chicken
Ingredients of shawarma in pita bread with chicken
Anonim

Everyone has tried a dish called "shawarma" at least once in their life. It is sold on the streets, in small eateries and cafes. Shawarma can also be prepared at home. It is not so difficult. But is this dish useful? What is in shawarma? What products are they made from? Let's try to deal with these questions, and at the same time we will learn how to cook shawarma on our own.

What is shawarma

Many have tried this dish, but not everyone thought about what is included in the shawarma. So what is it? Shawarma is an oriental dish with meat wrapped in thin pita bread with spices, fresh vegetables and sauces. Traditionally, the meat for this snack is cooked on special equipment.

The composition of shawarma
The composition of shawarma

This is a grill in the form of a vertical skewer, along which burners are placed. As the meat is fried, it is cut into a thin layer and used in the dish. When cooked properly, it turns out tender and tasty.

What kind of meat is used

There are a lot of recipes for this dish. The composition of shawarma can include any meat. For cooking, you can take lamb, pork, beef, chicken or turkey. In Muslim countries (Turkey, Libya) they usually uselamb or camel meat. This is in line with their traditions and culinary preferences.

What is in shawarma
What is in shawarma

In Israel, preference is given to chicken or turkey meat. In Russia, you can find several dozen cooking recipes. In our country, different types and varieties of meat are used.

Sauces

The composition of shawarma, in addition to the main component - meat - also includes sauces. They give the dish a spicy and original taste. The simplest version of the sauce is ketchup or mayonnaise. But to make the shawarma more expressive, you should use spices and seasonings.

What is included in the composition of shawarma in pita bread
What is included in the composition of shawarma in pita bread

According to the classic recipe, this dish should be very spicy. In addition to hot pepper, turmeric, cumin and some other seasonings are added to the sauce if desired. Greens give a special taste to shawarma. There must be a lot of it. These are parsley, dill, cilantro and other herbs. All these ingredients can be combined with the sauce and added to the dish.

Types of shawarma

The composition of shawarma in pita bread can be different. You can cook vegetarian shawarma. In this case, it will only contain vegetables, herbs, cheese and sauce. Some people cook this dish with semi-finished products. For this, sausages or sausages are used as the main ingredient.

Composition of shawarma in lavash
Composition of shawarma in lavash

They are cut into pieces and sauce and vegetables are added. There are options for cooking shawarma with canned fish, but this recipe is very far from the original. Traditionally, various types of meat are used as the main component. But if you are preparing this dish for yourself, then you can add any ingredients to your taste in the composition of shawarma in pita bread.

Benefits and harms

Is there any benefit to eating shawarma? This question cannot be answered unambiguously. It all depends on what is included in the shawarma in pita bread. This food can be attributed to fast food, which is not considered he althy. But if you cook shawarma without meat, ketchup and mayonnaise, only with vegetables and herbs, then the body will be saturated with a certain dose of vitamins.

The composition of shawarma in grams
The composition of shawarma in grams

But even a classic dish with all the ingredients would be preferable to a hamburger or a hot dog. Shawarma should not be abused by those who have problems with the gastrointestinal tract, and those who are obese. And we must always remember that such food should not be everyday.

Shawarma garlic sauce

This dish can be classified as fast. In such cases, ready-made sauces in the form of mayonnaise or ketchup are used. But if you want to give the dish a piquant, unique taste, then it is better to cook them yourself. This garlic sauce can be used not only in shawarma. It is served with chicken wings and grilled meat delicacies. Take 4 large spoons of sour cream, mayonnaise and kefir, 6 medium cloves of garlic, black and red ground pepper and any spices you wish. The process of making the sauce is very simple. Garlic must be crushed in any way (garlic press or with a grater). Then we mix all the ingredients so that the spices are evenly distributed in the liquid mass. garlic sauce withshawarma will become more delicious, ready.

Chicken Shawarma

No one will argue that home-cooked food is safer and tastier. In addition, many dishes are prepared very simply. The composition of chicken shawarma is the minimum set of available products. You will need: thin pita bread, 400 grams of chicken fillet, one large carrot, 200 grams of fresh cabbage (you can take Peking cabbage), 200 milliliters of mayonnaise, 200 milliliters of ketchup and a little mustard (optional). Let's start with the preparation of chicken meat. It must be boiled and cut into thin strips. Three carrots on a fine grater and add s alt, spices, vegetable oil and garlic to it.

Composition of shawarma with chicken
Composition of shawarma with chicken

Shred the cabbage and season it with lemon juice or vinegar and vegetable oil. All the ingredients are ready, it remains only to cut the pita bread into portions so that it is convenient to wrap the filling in it. We lay out the sheet on the table and lightly grease it with ketchup and mayonnaise. Then we put the cabbage, and on top of it the meat. Next, add carrots and pour a little mayonnaise. We turn the pita bread with the filling in the form of an envelope. Shawarma is ready. It remains only to fry it on each side in a pan or warm it in the oven.

Shawarma with pork

As already mentioned, any type of meat can be used to prepare this dish. We offer a recipe for shawarma with pork. Take thin pita bread, two fresh tomatoes, 300 grams of pork, which must first be fried or baked in the oven, two cucumbers, 100 grams of cheese (optional), a small head of Peking or white cabbage, 3 peeledcloves of garlic, 3 tablespoons of natural yogurt, three tablespoons of sour cream, three tablespoons of mayonnaise, spice s alt, herbs. Let's make the sauce first.

To do this, mix all the liquid ingredients (sour cream, mayonnaise and yogurt). Then add chopped garlic, chopped herbs, s alt and spices to this mass. You can use any herbs and spices you want. Cut meat and vegetables into strips or any shape. Three cheese on a grater and mix it with meat. Now let's move on to the formation of shawarma. Lubricate pita bread with sauce and spread the filling on it. After that, add more sauce at your discretion and fold the pita bread in the form of an envelope. Then we fry the shawarma in a pan, bake in the oven, heat it in the microwave or on the air grill. You can choose any processing option. Best served hot or warm.

A few tips

Traditionally, the stuffing for shawarma is wrapped in pita, but it is successfully replaced by Armenian thin lavash, which must be fresh. To improve the taste of the dish, you need to properly cook the meat. It is cut into fillets and lightly beaten off. Then it is better to marinate the meat. Pork is marinated in white wine, apple or wine vinegar. Spices are also added (peppercorns, bay leaf). Red wine, lemon vinegar, onions and spices are used to prepare beef. Chicken meat is best marinated in mayonnaise. It is better to fry meat for shawarma on an open fire, but at home you can use a dry frying pan or air grill.

Shawarma filling can be different. To speed up the process, you can use ready-madeKorean carrot. Pickled cucumber, cut into thin strips, gives an unusual taste to the dish. Sauce is special. You can use ready-made: Georgian "tkemali" or sweet and sour Chinese. Don't overdo the sauce as it may leak when reheated.

The composition of shawarma in grams cannot be accurately determined. Everything is done by eye and depends on personal preferences. For lovers of spicier food, you can add more sauce and hot spices. Someone likes more vegetables and herbs, while someone gives the palm to meat products. By the way, greens play a big role in this dish and there should be a lot of it. Cook with pleasure and delight your loved ones with delicious and he althy dishes!

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