Recipe for delicious lean pancakes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

What are lean pancakes? How to cook them? You will find answers to these and other questions in the article. In lean pancakes, eggs and milk are replaced with other ingredients. But in the end they turn out almost the same as the pancakes we are used to. In addition, lean pancakes are good because they are low in calories, lighter than usual, suitable for those who are fasting and those who are forced to diet.

Description

Recipe for lean pancakes contains no sour cream, no eggs, no milk. It is compiled in accordance with all abstinences in food, which are prescribed by religious canons. The dough for such pancakes can have both yeast and unleavened bases. Lean delicious pancakes can also be made with plain water.

The basic ingredients are s alt, water, flour, sugar and vegetable oil, the presence of which indicates that pancakes can be cooked only on church-allowed days - Sunday or Saturday.

Water can be used as a liquid base,cereal or vegetable broths or highly carbonated mineral water. To get different types of lean pancakes, you can combine wheat flour with buckwheat or rye, as well as corn or oatmeal.

Such pancakes are prepared with various sweet fillings, using syrups, jams, jam or honey, dried fruits steamed and chopped in a blender with sugar or honey, as well as pumpkin lightly fried in a pan with sugar, bananas, apples, berries, pears, kiwi, pineapples or other fruits mashed or baked with honey or sugar, coconut with honey or ground nuts.

Very tasty are lean pancakes with unsweetened fillings: mushrooms and buckwheat, mashed potatoes with fresh herbs or fried onions, mushrooms with onions, stewed cabbage with herbs, stew of zucchini and eggplant, as well as with other additives. Perhaps among the presented recipes you will find one that will become an impeccable dish on your Lenten table.

On the water

In order to make lean pancakes on the water, you need to have:

• flour (1.5 tbsp.);
• a couple of glasses of water;
• sunflower oil (50 ml);
• one tbsp. l. sugar;
• half tsp soda;
• s alt;
• a little citric acid or vinegar.

So, dissolve sugar, s alt in water, add citric acid and sifted flour and knead the dough well so that there are no lumps. Then add vegetable oil and soda. Mix everything well. Grease a frying pan with vegetable oil, heat it up and bake pancakes over medium heat.

On the mineralwater

We present you a recipe for delicious lean pancakes with mineral water. In order to cook them, you need to have:

• sugar (4 tsp);
• mineral water (500 ml);
• half tsp s alt;
• two art. l. vegetable oil;
• one and a half or two cups of flour (depending on the thickness of the required dough).

Mix the sifted flour with sugar and s alt, add vegetable oil and mineral water and mix well. Pour a little oil into a preheated pan and fry the pancakes until cooked on both sides.

Pancakes on tea

To create these pancakes you need to cook:

• wheat flour (6 tbsp);
• 250 ml green or black tea;
• two-three art. l. sugar;
• one tsp. baking powder;
• a pinch of s alt;
• seed oil (1 tbsp.).

Make tea first, then cool it. Now pour into a deep bowl and add sugar, vegetable oil and s alt. Mix everything with a whisk. Then gradually stir in the flour. If you want the pancakes to be thick, add a couple more tbsp. l. flour.

Now add the baking powder and beat with a whisk until there are no lumps. Grease a heated pan with vegetable oil and start baking pancakes.

In brine

To create this dish you need the following ingredients:

• soda (1 tsp);
• a couple of glasses of flour;
• lean oil (2 tablespoons);
• tomato or cucumber pickle (1 l).

Add baking soda and flour to the brine and mix gently. Grease a frying pan with sunflower oil, heat it up and bake pancakes until browned on both sides.

With lemon and apple juice

For these pancakes you need to have:

• lemon juice (1 tsp);
• 10g baking powder;
• lean oil;
• wheat flour (250g);
• apple juice (100 ml);
• 100g sugar;
• water (420 g).

In a separate bowl, combine s alt, flour, baking powder and sugar. Mix lemon juice with warm water, vegetable oil and apple juice. Pour some of this liquid into the flour, mix with a whisk. Continuing to stir, add the rest of the liquid. Grease a frying pan with sunflower oil, heat up and bake pancakes.

With soy milk

To bake these pancakes you need to have on hand:

• sugar (1 tbsp);
• two art. l. honey;
• one glass of flour;
• half a glass of water;
• vegetable margarine (50g);
• half a cup of soy milk;
• a pinch of s alt.

So, mix sugar, s alt, flour, water, melted margarine, honey and soy milk, cover the resulting mass with a film and refrigerate for 2 hours. Preheat the pan, lubricating it with sunflower oil in advance, and fry the pancakes.

Lean yeast pancakes

To make these pancakes you need to have:

• one and a half cups of flour;
• 2 tbsp. l.vegetable oil;
• 5 tsp sugar;
• 10g pressed fresh yeast (or 3g dry);
• half tsp s alt;
• 300 ml of water.

In a deep bowl, combine the flour with four teaspoons of sugar. Pour a glass of warm water into it and set aside for 15 minutes. Start preparing the steam. To do this, dissolve in warm water (100 ml) yeast and one tsp. sugar until foamy. Now pour the prepared dough into the dough, mix and wait until bubbles appear on its surface.

Next, pour vegetable oil into the dough, add s alt, mix and bake pancakes on a heated frying pan on both sides. By the way, they will be thick. If you want thin pancakes, add more water (100 ml) to the batter.

These pancakes are good with a little extra. To do this, soak dried washed mushrooms for 3 hours, boil, cut into small pieces and fry. Add chopped and lightly fried onions or green onions to them. Next, spread the pastries in the pan, fill them with dough and fry like simple pancakes.

Yeast Russian pancakes (ancient recipe)

To make this dish you need to have:

• pressed fresh yeast (25g);
• 2, 5 tbsp. wheat flour;
• a third cup of buckwheat flour;
• one tsp. s alt;
• lean oil;
• one tbsp. l. sugar.

In the evening, knead a thick dough of water, yeast, buckwheat and ½ part of wheat flour and put it in a cold place. Add the rest the next dayflour, s alt, sugar and let the dough rise. Half an hour before baking pancakes, pour so much warm water into the dough so that it becomes thick, like sour cream. Stir it. Now you can bake pancakes.

Buckwheat lean yeast pancakes "buckwheat"

To make these pancakes you need to take:

• 25g yeast;
• four tbsp. buckwheat flour;
• water (4, 5 tbsp.);
• s alt.

Dissolve fresh yeast in ½ cup of warm water, then add another half cup and mix. Next, while stirring, add a couple of cups of flour and mix so that there are no lumps. Cover the dough with a cloth and place in a warm place.

When it doubles in volume, add the remaining flour, add s alt, pour in the remaining water, mix well and put back in a warm place. When the dough has increased in size, start frying the pancakes. The dough does not need to be mixed.

Lenten Oatmeal Pancakes

To create this dish you need to take:

• water (4 glasses);
• 1 tsp s alt;
• flour (2.5 tbsp.);
• 2 tbsp. l. sugar;
• 2 cups of oatmeal;
• starch (2 tsp);
• lean oil (4 tablespoons);
• half tsp soda.

So, fill the oatmeal with water at night, and strain the resulting mass in the morning. You should have 900 ml of oat milk. Mix it with flour, sugar, soda and s alt. Pour in vegetable oil (3 tablespoons), beat with a whisk until a homogeneous mass is obtained. Lubricate the heated pan with vegetable oil and start fryingpancakes.

Lenten vegetable pancakes

To create these pancakes you need to have:

• three big potatoes;
• coarse flour (120 g);
• one onion;
• one carrot;
• s alt;
• dill (20 g);
• lean oil (4 tablespoons);
• parsley (20g);
• one stalk of celery;
• spices (marjoram, dried basil, ground black pepper).

First, grate potatoes, carrots, onions and celery on a coarse grater. Next, add spices, vegetable oil, herbs and flour. Mix well and leave for a couple of minutes. Now heat vegetable oil in a frying pan and fry the pancakes over medium heat.

Place the finished pancakes in a saucepan, cover and leave for 10 minutes. As a result, their taste will become even better. Sprinkle the pancakes with sesame seeds before serving.

Pancakes for commemoration

At the funeral table, pancakes are considered one of the must-have dishes. They can be both rich and lean. If you prepared lean pancakes for the wake, pour them with jam or wrap the filling in them. After all, if the commemoration takes place in fasting, this does not mean that it is necessary to limit the variety of the commemoration table.