2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Chickpea cutlets are prepared very easily and simply. They turn out tasty, juicy, suitable for those who are on a diet or fasting. In the article, we will consider what chickpeas are, its useful properties and recipes. Give them a try and you won't regret it.
What is chickpeas, its useful properties
Actually, these are Turkish peas that grow in pods, and the grains of its unusual shape. Chickpeas are high in protein, fat, fiber and calcium. Chickpeas are low in calories because they contain methionine and tryptophan. Chickpeas also contain vitamins such as A, all types of B, C and PP.
Chickpeas are very nutritious, which is why many people eat them while dieting or fasting, without gaining weight at all. Fiber helps the body improve digestion, heart performance, and normalizes blood sugar in diabetics.
Chickpeas can make delicious, juicy and nutritious cutlets. Few people know how to cook them. We will consider this in the article.
Ingredients for chickpea cutlets
To prepare this tasty and he althy dish, you will need the following products:
- Chickpeas– 1 cup.
- Cauliflower - about 400 gr.
- Flour - 4 tbsp. l.
- Eggs - 1 pc
- S alt - a pinch.
- Spices to taste.
- Sunflower oil for frying.
From spices you can cook turmeric, black pepper, s alt, a little sugar and more. It all depends on your taste. With the help of spices, more delicious chickpea cutlets are obtained. The recipe is quite simple and affordable for every housewife. After all, it does not need a lot of expensive products. It turns out a very tasty and economical dish that will appeal to even the most important gourmets - children.
Chickpea cutlets: recipe with photo
This dish cooks much faster in the oven than in a frying pan. So let's take a look at this recipe first. When you are sure that you have all the ingredients ready, then you can think about cooking. First, rinse the chickpeas well and soak them for 10-12 hours to soften.
When the chickpeas are ready, grind them through a meat grinder along with the cabbage. You can grind food in a blender. Then add flour for bonding and an egg (optional) to the minced bean and vegetable. Sprinkle spices to taste and mix well.
Next, you can form cutlets and put them on a baking sheet, which is covered with parchment and oiled. Bake them for 20 minutes at 180 degrees. Sometimes cutlets are cooked even faster. It all depends on the specific oven.
Chickpea cutlets in a frying pan
This dish is prepared in the same way as in the previous recipe. However, in order tocutlets turned out more fragrant, you can add garlic and cilantro. The smell from them will hover around the apartment for a long time.
To cook chickpea cutlets in a pan, cook minced meat in the same way as described above, add finely chopped onion to it to make the dish more juicy and tasty, as well as greens.
Now you can form cutlets and spread on a hot frying pan. Fry them on both sides until golden brown.
To make chickpea cutlets more juicy and fragrant, fry them under the lid. Now the dish can be called ready, the only thing left is to decorate the dish beautifully, that is, to make its presentation. Remember, it is very important that the cutlets look beautiful. After all, then they cause an appetite.
Presentation
Many housewives are sure that if cutlets have a beautiful shape and crust, then they look appetizing anyway. However, this is not always the case. Especially if you want to serve such a dish to guests or your picky toddler. Greens, eggs and cutlets look very beautiful and original on the plate.
You can also make mashed potatoes, pumpkin and peas. Get three different colors. It already looks very nice. Put three types of puree on a tablespoon on a plate, and put two cutlets on top. Finely chopped parsley can be chopped on top. It turns out a beautiful and colorful dish that will delight guests.
Cooking Tips
To make cutletsfrom chickpeas are unusual and more delicious, some housewives add tuna to this dish.
If you are afraid that they will be raw, you can stew the cutlets. To do this, make a frying of onions, carrots and tomatoes. Place the patties in a saucepan and pour over the gravy. Simmer for 10 minutes, add 1 tsp. sugar and after a minute you can turn it off.
Very beautiful cutlets are obtained by adding pumpkin instead of cabbage. It is important that it does not convey a smell, but a piquant and original taste is obtained.
Instead of cauliflower, you can add regular white cabbage. Only then it must first be fried, chopped and mixed with chickpeas. In addition to cabbage, other vegetables can be added to minced meat. It can be carrots, beets, Beijing cabbage, etc.
If you like spicy food, then make chili sauce. It can be served with cutlets and mashed potatoes.
Conclusion
Try making chickpea cutlets. The photo will show what a beautiful dish should turn out. This recipe is notable for the fact that you do not need to spend a lot of money on it. After all, these wonderful cutlets can be prepared from everything that is in the refrigerator, even from eggs.
Do not forget that chickpeas have a beneficial effect on the digestive tract. When it enters the stomach, it forms a gel-like mass. This contributes to the good absorption of other products. Especially if you want to make spicy sauce for cutlets, which is not very good for the intestines and stomach.
Chickpeas are very useful for pregnant women. After all, it has a lot of iron, it is favorableaffects the baby and feeding. Plus, hemoglobin rises, anemia disappears, which is very important for both mom and baby.
Cook chickpea cutlets, please yourself, your loved ones and guests. After all, this dish can be made not only tasty, but also presentable.
Recommended:
Cutlets with cottage cheese - step by step recipe with photo
Cutlets are a favorite delicacy of many people. They are nutritious, juicy and very tasty. However, many people get tired of the monotony of dishes. Therefore, we suggest you cook meatballs with cottage cheese. Recipe with photos will clearly show what our dishes can look like
Recipe for pork and beef cutlets. Classic cutlets: a step by step recipe
Cutlets are the greatest work of culinary art. It can be said that the acquaintance of a small person with meat dishes begins with them. They are also good because you can fry them a little more on the weekends - and for several days you don’t have to worry that, having come from work, you have to stand at the stove in order to feed a hungry family. In this article, we will reveal the intricacies of preparing this wonderful dish and suggest some interesting variations of it
Lenten carrot cutlets: recipe with photo
I really want something tasty in the post. Lean carrot cutlets are a wonderful option for a tasty and he althy dinner or lunch. They can be eaten with a side dish, alone or with a salad - everyone likes them and in any serving
Veal cutlets: recipe with photo
Veal cutlets can be attributed to dietary dishes. The meat of a young animal is much more tender than beef. In addition, it contains less fat. In our article we will talk about the preparation of this juicy and very tasty dish
How to cook pumpkin cutlets: a recipe with a photo
Juicy and fragrant cutlets can be prepared not only from traditional minced meat. From orange pumpkin, they are no less tasty, but also he althy. Even those who do not like this autumn vegetable will like them. How to cook pumpkin cutlets, we will tell in our article. Here are recipes for both vegetarians and meat eaters
