Porridge "Minute": composition, photos, benefits and harms

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Instant foods are designed to reduce cooking time. They are also suitable for a snack on the road or at lunchtime. Very popular porridge "Minute" from a domestic manufacturer. A variety of its types allows you to choose from the range the appropriate option to your liking. Simplifying the cooking process when there is not enough free time is an alternative solution.

Porridge with fruits and berries, chocolate and milk powder, even with herbal extracts, is prepared within one minute with access to hot boiled water. The mixture can be poured with warm liquid, and at room temperature. But then the ready-to-eat time increases.

Description of product features

The benefits of Minutka porridge are quick and easy preparation, nutritional value of products, digestibility of crushed grains, flattened to the state of flakes. This property allows you to quickly absorb water and boil soft in a short time. Future porridge is being processedhot steam followed by drying of the flakes, which corresponds to the half-readiness of the product for consumption and a reduction in cooking time. It is enough to dilute the dry mixture with boiling water and in a few minutes the porridge is ready.

Oatmeal porridge "Minute" is in great demand due to the usefulness of oats as a dietary product rich in fiber. It is a source of energy due to the rapid absorption of carbohydrates and polyunsaturated fatty acids contained in the mixture. The invaluable benefits of oatmeal "Minute" in nutritional value, superior to other types of cereals. Oats are well absorbed by the human body. Oatmeal cereals are an important source of dietary fiber, easily absorbed by the intestinal tract, replenishing the body with dietary fiber, minerals and vitamins.

How much to cook and ingredients

Oatmeal porridge "Minutka" is the most demanded product from the manufacturer's assortment, which controls the process from the moment of growing grain, storing it in its own elevator, processing and packaging the finished dry mix, until it arrives at the supermarket shelves. The guarantee of high quality and low price is provided by specialists of one company. Instant porridge is cooked from 2 to 5 minutes, instead of 10-20. The no-boil mixture has already been steamed, dried and irradiated with infrared rays. Contains a blend of glucose, fructose, m alt sugar and vanillin to aid digestion with a natural sweetness.

Contraindications and calorie content of porridge "Minute"

Whenfrequent use does not cause problems, if the body is not susceptible to allergic reactions to components of the product in the form of dried fruits or vanillin, used as an aromatic substance. Technological innovations in terms of practical instant products free up time for other important activities.

How many calories are in Minutka porridge? This question is of interest to those who have adopted nutrition for weight loss, the formation of a slim figure and he alth control.

1. Buckwheat porridge contains 12.6 g of protein, 68 g of carbohydrates per 100 g. It is rich in lecithin, amino acids, magnesium, calcium, iron, phosphorus and potassium.
2. In oatmeal - up to 15 g of protein per 100 g, which is 25% of the norm per day for an adult. Contains zinc needed by the body.
3. Semolina porridge is a high-calorie product - 331 kcal per 100 g of cereal, containing 0.25 mg B₁ and 0.08 mg B_{2, 176 mg potassium.}

The daily allowance for an adult should not be more than 60 g of oatmeal flakes containing 3 g of beta-glucan. Daily consumption of oatmeal can be replaced by eating wholemeal bread, grain and bran, a small amount of beer.

Porridge "Minute" is used to feed a child. It is also used to gradually transition to natural foods after breastfeeding. It is the young mother who is primarily interested in how many calories are in the Minutka porridge. This product is not a complete food and is notshould form the main diet.

5 Grains

Porridge "Minute" "5 Cereals" consists of a mixture of cereals from oats, wheat, rye, barley and buckwheat. It is a dietary food that supplies the body with essential nutrients. Porridge is an alternative to chips or hamburgers for a quick snack.

Benefits

Despite the many advantages, the benefits and harms of Minutka porridge are constantly being discussed. Benefits may include the following factors:

• quick and easy cooking;
• nutrition compared to candy and coffee biscuits;
• suitable for a quick bite;
• covering the lining of the stomach, which has problems in the form of ulcers and heartburn;
• vitaminized cereal mixes increase flavor and he alth benefits.
• destruction of harmful microorganisms for humans is still at the stage of grain processing.

Harm to the body and product deficiencies

What is the harm from porridge "Minute" for the body? It consists in reducing the content of useful minerals and vitamins in the grain when processed with steam and high pressure to turn into flakes. The harmful combination of starch and sugar is not useful for those who are on a diet, especially with sports nutrition or for weight loss. Substitutes for fruits and berries are flavoring and aromatic additives, sugar and vanillin, which cause allergic reactions.

During processing, the grain losesmost of the nutrients and vitamins contained in the shell and germ. Cleansing, crushing, grinding and steaming turns it into a dried porridge in the form of flakes. In the latter, there is a lot of starch that turns into sugar. A large amount of it in the body is gradually deposited in the fat layers on the hips and waist.

So what is the harm of porridge "Minute"? Eating fast food regularly can lead to the development of diseases of the stomach, pancreas or diabetes, and is bad for the cardiovascular system. The presence of substitutes and flavorings harms the digestive organs.

You can add natural pieces of fruits and vegetables, chopped dried fruits to the mixture. It will be much more useful than instant porridge with substitutes for dry cream, chocolate, containing fruit emulsions. By eliminating chemical additives from food, a person maintains a more normal state of he alth.

Instant foods contain GMOs. It contributes to the occurrence of allergies, poisoning, resistance to antibiotic drugs. The GMO content of more than 0.9% has a harmful effect on he alth. But manufacturers often ignore the requirements of the Ministry of He alth, hiding the real information.

Consumer Reviews

Due to the harm of such products, many mothers refuse to use them to feed their children. They talk about how they would rather spend more time cooking than pay for laziness with the he alth of their kids and a lot of money.

HowMany people claim that these cereals are a great quick snack. Usually busy citizens do not think about the negative consequences.

Alternative to "Minute"

Natural products always bring more benefits to the body than mixtures and cereals repeatedly processed industrially, which can cause dermatitis, stomatitis and beriberi, lowering immunity. You can always replace the “minutes” with low-fat cottage cheese, scrambled eggs, black bread sandwich with butter, fresh fruit, yogurt, natural juices. They may well charge the body with a sufficient portion of energy before a full lunch or dinner.

Conclusion

Porridges "Minute", gradually won a worthy place in the diet of a business person, imperceptibly affect he alth, worsening it. Replacing such foods with natural cereals would be a better solution. Do not save on cooking time, which is the main source of energy and he alth of family members.